Beka imingcele nge-electronics ukusiza ingane yakho ihlale iphilile
Ubuchwepheshe bungaba yithuluzi elihle kwabasha. Kodwa, ngaphandle kokuqondiswa okufanele, i-electronics ingaba yingozi. Kusuka ku-intanethi ku-intanethi, ukubhekana nokulutha kwe-intanethi, izingozi zangempela zobuso emhlabeni jikelele.
Kubalulekile ukusetha iziqondiso ezizosiza ingane yakho ukuba yenza izinqumo ezinempilo nge-Smartphones, ama-laptops, nemidlalo yevidiyo.
Dala uhlu lwemithetho ebhaliwe ecacile ngokucacile okulindelweyo.
Chaza imiphumela emibi yokuphula imithetho ngaphambi kwesikhathi ingane yakho ingamangali uma ususa amalungelo .
Nasi uhlu lwesampula lwemithetho ye-elekhthronikhi yentsha ongase ufune ukuyicabangela ukuyamukela ekhaya lakho:
1. Akukho ukuthumela imiyalezo ngesikhathi sokudla
Fundisa ikhwalithi yakho ehloniphekile yefoni yeselula ngokusho ukuthi akukho ukuthumela imiyalezo noma ukusebenzisa i-electronic ngesikhathi sokudla. Kunalokho, yenza umndeni udle ngokuxoxa nomunye. Yenza kucace kumntanakho ukuthi ukungazinaki abantu phambi kwakho ngenkathi upheqela efonini yakho akunakwenzeka.
2. I-TV ihlala ngaphandle kokudla
Nciphisa isikhathi sombukiso ngokuvala ithelevishini ngesikhathi sokudla. Ungasebenzisi i-TV njengomsindo wangemuva njengoba ingaba umkhuba omubi kuwo wonke umuntu emndenini.
3. Asikho Isikhathi Sesikrini kuze kube yilapho umsebenzi wesikole kanye nemisebenzi yokuqashwa iphelele
Umthetho owenza intsha ukuthi iphatheke imisebenzi yabo kuqala iyindlela enhle yokufundisa ukuzimela . Sebenzisa isikhathi sesikrini njengelungelo elingathandwa ngemva kokuba umsebenzi usuphelile.
4. Vula i-Off Off ngeSikhathi Esiqondile Ngamunye Ubusuku
Misa umthetho mayelana nokuthi i-electronics kufanele ivaliwe ebusuku. Isikhathi sokuvala isikrini sasebusuku singaphazamisa imikhuba yakho yokulala yengane. Khuthaza ingane yakho ukufunda incwadi noma ujabulele ingxoxo yomndeni ngaphambi kokulala.
5. Awekho ama-TV avunyelwe ezindlini zokulala
Ukuvumela ingane yakho ukuthi ibe ne-TV ekamelweni lakhe izomkhuthaza ukuthi abukele i-TV eningi futhi ngeke kube nzima ukuqapha lokho akubuke nokuthi kungakanani.
6. Gcina amakhompiyutha ezindaweni eziphakathi
Ukugcina amakhompyutha ezindaweni zomphakathi ekhaya kungahamba ngendlela ende ukuvikela ingane yakho ngezindlela eziningi. Kungakunikeza isiqiniseko sokuthi ingane yakho ayifinyeleli okuqukethwe okungalungile futhi ingakusiza ukuthi ulandele ukuthi yiziphi izinto ingane yakho ehlanganyela ngayo ku-intanethi.
7. Abazali Bavunyelwe Amaphasiwedi
Ngezinye izikhathi kunengqondo enganeni ukuthi ikunike amaphasiwedi awo kuma-akhawunti abo. Ungabaqinisekisa ukuthi ngeke uhlole lawo ma-akhawunti ngaphandle uma unesizathu sokukholelwa ukuthi kukhona okungalungile okwenzekayo. Ungase futhi usethe imithetho, njengokutshela ingane yakho ukuthi idinga ukuba umngane nawe ku-Facebook nokuthi angamukela kuphela izicelo zomngane ezivela kubantu aziwa ngabanye.
8. Vula ama-Cellphone ngaphandle kokulala ngaphambi
Ukusungula isikhathi lapho amakholi ekhishwa khona ubusuku kungaba umthetho omkhulu. Intsha eningi ibhala phansi kuwo wonke amahora obusuku okungenza umntwana wakho azizwe ephoqelekile ukuphendula.
Ukuvimbela ukufinyeleleka kwe-smartphone ngesikhathi sokulala futhi kunika ingane yakho indlela yokulondoloza "ubuso." Oontanga ngeke balindele ukuthi abuyisele emuva phakathi nobusuku uma ekwazi ukusho, "Abazali bami bathatha ifoni yami ebusuku." Ezinye izingane azikwazi kakhulu ukuthumela imilayezo yombhalo phakathi kwesikhashana uma becabanga ukuthi abazali bangase bawamukele.
9. Ungalahli imininingwane yomuntu ku-intanethi
Iningi lentsha licabanga ukuthi ivikelekile kahle ezingcupheni ezikhona ezingeni eliphezulu. Lokhu kungenza kube lula ukuthi babelane ngolwazi lwabo lomuntu siqu nabantu abangabazi. Kungenzeka ukuthi bayakwazi ukwazisa ulwazi lwabo kumuntu othi "ubonakale engenabungozi" noma bangase banikeze ngolwazi ngengozi ngokuthumela imilayezo efana nokuthi, "Ngifisa sengathi angihlali eduze kwesikole."
Kusukela ezithombeni zobulili ukuya ekhelini lakho lasekhaya, faka imithetho ecacile mayelana nolwazi olungalufuni ukuthi ingane yakho ihlinzeke. Khuluma ngokubaluleka kokulondoloza idumela elihle le-intanethi.
10. Ungamemezeli Ulwazi lomndeni wangasese kwi-Social Media
Intsha yanamuhla ayisetshenziselwa ukuba nobumfihlo.
Abaningi babo bathanda ukukhipha izingubo zabo ezingcolile kumabonakude ezenhlalo. Ngakho-ke, kubalulekile ukuba nezingxoxo mayelana nobumfihlo emndenini.
Yenza kucace ukuthi ingane yakho akufanele imemezele izindaba zomndeni ezizimele emithonjeni yezenhlalo. Mhlawumbe awufuni ukuthi ingane yakho ikhangise ngaphezu kwe-Facebook, "Ubaba wami uxoshiwe namhlanje!" Noma mhlawumbe awufuni ukuthi afake tweeting, "Udadewethu uyisiphukuphuku nje ukuthi uhlulekile ukufunda ekilasini lakhe!" Chaza okulindelekile mayelana nokuzimela.
> Imithombo
> I-American Academy of Child & Adolescent Psychiatry: Impact of Violence Media on Children & Adolescents: Amathuba Okungenelela Kwemitholampilo.
> I-American Academy of Child & Adolescent Psychiatry: Social Networking nezingane.
> HealthyChildren.org: Family Media Plan.