Indlela ephumelelayo yokuphatha izinkinga zokuziphatha.
Ukuthatha amalungelo kungaba enye yezindlela zokufundisa eziphumelelayo kakhulu. Qinisekisa ukuthi ingane yakho iyazi ukuthi amalungelo adingekayo athole, futhi awanelungelo elinikeziwe.
Khumbula ukuthi amalungelo akudingeki afake izinto ezibiza noma izinto ezingaphezulu. Esikhundleni salokho, amalungelo angabandakanya noma yini kusukela ngesikhathi ukubuka i-TV noma ithuba lokuchitha isikhathi nabangani.
Kunezinye izinto ongazenza ukuze uqiniseke ukuthi ususe ilungelo liwumphumela ophumelelayo wengane yakho.
Khetha ilungelo lokususwa
Uma ingane yakho iphula imithetho, khetha ilungelo elilodwa lokususa. Uma ususa ilungelo ingane yakho engayikhathaleli ngempela, ngeke kube umphumela omubi ophumelelayo. Ngakho kubalulekile ukukhetha into eyoyikhathaza ngempela ingane yakho.
Ngenkathi, ingane eyodwa ingathinteka ngokulahlekelwa amathoyizi akhe, enye ingane ingase ingakhathazeki uma nje ibuka ukubukela i-TV. Cabanga ngokucophelela ukuthi yiliphi ilungelo elisho kakhulu kumntanakho.
Ngezinye izikhathi ukulahlekelwa ilungelo kungaba umphumela onengqondo . Isibonelo, uma intombazane ihamba nabangani bayo futhi engabuyi ekhaya ngesikhathi, bamba ikhono lakhe lokuvakashela nabangani.
Uma usebenza inkinga ethile yokuziphatha, chaza umphumela wokuphula umthetho ngaphambi kwesikhathi. Yithi, "Uma ungalandeli izinkomba esitolo namhlanje, ngeke ukwazi ukugibela ibhayisikili lakho kulobubusuku."
Setha Isikhathi Sesikhathi
Yenza kucace ukuthi ingane yakho ingayithola kanjani amalungelo akhe emuva. Ngokuvamile, amahora angu-24 yisikhathi esanele sokuba ingane ifunde isifundo sokuphila esiyigugu.
Kodwa, kungase kube nezikhathi kunengqondo ukwakha umugqa wesikhathi esekelwe ekuziphatheni okuhle kwengane yakho. Isibonelo, tshela, "Uma uhlanza ikamelo lakho bese uligcina lihlanzekile izinsuku ezintathu ungabuya umakhalekhukhwini wakho."
Gwema ukunikeza isikhathi esingaqondakali sokuthi, "Ungabuyisa ikhompyutha yakho uma nginethemba futhi," noma "Ngizokunika amathoyizi akho uma uqala ukuziphatha." Qinisekisa ukuthi ingane yakho iqondisisa ngokucacile ukuthi yiziphi izinyathelo okumelwe azithathe ukuze athole ilungelo lakhe emuva.
Namathela Emingcele Yakho
Qinisekisa ukuthi awunikezi uma ingane yakho ibetha, ikhala, noma isikhalazo. Uma kungenjalo, uzoqinisa lezo zimo ezimbi. Namathela umphumela wenkathi ecacisiwe, ngisho noma kunzima ukwenza kanjalo.
Uma utshela ingane yakho ukuthi ilahlekelwe ilungelo lokuya ngomdanso wesikole ngoLwesihlanu, ungapheli ngoba uqala ukuziphatha kangcono. Namathela emkhawulweni wakho ngakho ingane yakho iyazi ukuthi uyingozi nokuthi awukwazi ukusetshenziselwa ukushintsha ingqondo yakho.
Okuphambene nalokhu kungukuthi uma ususa ilungelo lokuba yisikhathi esingenangqondo sokuphuma entukuthelweni. Uma uthi, "Angikaze ngikuvumele udlale imidlalo yevidiyo futhi!" ngokuthukuthela, yenza ukulawulwa kokulimala uma uzolile. Buza uxolo futhi uchaze umkhawulo omusha owedlula isikhathi.
Amaphutha Wokugwema
Gwema ukususa amalungelo amaningi ngesikhathi esisodwa. Ungasusi konke okuvela kumntanakho. Lesi sitayela sobukhosi sokubeletha cishe singabangela ingane yakho ukuba igxile enzondo yakhe kuwe kunokufunda emaphutheni akhe.
Futhi, qiniseka ukuthi ingane yakho ayinayo ezinye izindlela zokufinyelela ilungelo olikhiphayo. Isibonelo, ukuthatha i-TV kusebenza kuphela uma engenayo enye indlela yokubuka imibukiso yakhe eyintandokazi. Uma ekwazi ukubukela i-TV ku-laptop yakhe, noma angakwazi ukufinyelela imidlalo yakhe yevidiyo kukhompyutheni yakhe, kungcono ukususa wonke ama-electronic, hhayi nje kuphela.
> Imithombo
> Chen W, Tanaka E, Watanabe K, et al. Ithonya lokungenisa ikhaya ekhaya izinkinga zokuziphatha zezingane eminyakeni emithathu kamuva. Ucwaningo lwezokwelapha . 2016; 244: 185-193.
> Hesari NKZ, Hejazi E. Impendulo Ephakathi Yokuzimela Ebuhlotsheni Phakathi Kobufakazi Bokwegunya Lokubeletha Nokuhlukunyezwa. I-procedia - Sciences Social and Behavioral Sciences . 2011; 30: 1724-1730.