Morning Madness Amathiphu okuthola izingane phezulu futhi zilungele

Ukuthola izingane uphinde ulungele usuku kungumakhi wokucindezeleka-umlilo futhi imbangela evamile yokuhlanya ekuseni. Uma uthola empini njalo ekuseni, sekuyisikhathi sokusebenza ekuhlehliseni isimiso sezingane zakho. Kubalulekile ukuthi izingane nentsha zithole ukulala ngokwanele futhi zithunyelwe ngesidlo sasekuseni esinempilo futhi zithole ukudla kwasemini okunomsoco. Yini abazali abangayenza ukuze baqale usuku ngalunye ngendlela enhle? Nazi imibono eyisikhombisa.

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Hlela indlela yokuhamba yasekuseni

Abazali bangabangela ukungazelelwe ekuseni ngokungaqiniseki ukuthi isimiso siyimfuneko yomndeni hhayi okukhethwa kukho. Umkhuba ongenakuxoxisana kufanele udalwe, nemiphumela exoxwa ngayo futhi enqunywe (ie uma ungavuki ocingweni lokuqala, isikhathi sakho sokulala sinemizuzu engu-15 ekuqaleni kwalesi sikole). Noma yiliphi igumbi eligubhayo lingabangela ukuqubuka nokudabuka .

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Yenza kuphela Okubaluleke Ngempela

Abanye abazali baqede izingane zabo ngokungazi ukuthi bahluleke ngemigomo yabo yasekuseni ngokunikeza imisebenzi engalindelekile nemisebenzi. Lokhu kungabangela ukugcoba nokukhwabanisa ukuqeda ngesikhathi. Cabanga ukudala uhlu lokubheka ukuthi yini okumelwe kwenziwe njalo ekuseni, bese uhlela konke okunye kamuva ngosuku. Uma ufuna ingane yakho yenza umbhede wayo njalo ekuseni, yenze leyo mfuneko. Nokho, ukuhlanza ibhokisi lekati kungalinda kuze kube yilapho ingane ifika ekhaya.

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Khetha bese ubeka izingubo zangaphandle ebusuku

Izimpahla, phansi ukuhlanza amasokisi, izingubo zangaphansi, izicathulo, ngisho nezesekeli ezinwele ezihambisanayo, kufanele zibekwe ubusuku bonke ngaphambi kokulala. Intsha ingabamba iqhaza ekukhetheni ingubo, kodwa akukho izinguquko ezivunyelwe uma ikhanda labo lishaya umcamelo. Khona-ke, unamathele ekuseni ekuseni Ukuphela kokuphela kufanele kube yinto engaziwayo noma ibala, noma kushintshe kushintshi sezulu. Lokhu kugcina ukugqoka isinyathelo esilula ekuqaleni kosuku ngokulwa nempi ezayo.

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I-Stagger Wake-Up Times

Uma unezingane ezingaphezu kweyodwa endlini, futhi ikakhulukazi uma unomndeni omkhulu, cabanga ngezikhathi ezivusa amadlingozi ukuze uthole ukusebenza kahle okukhulu. Qala nabantwana abadinga usizo kuqala noma labo abalalayo ngempela abahamba ngezinyathelo zomkhumbi bafika ekuseni.

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Faka ukuzibophezela

Kungani umzali kufanele avuse izingane? Izingane zingafunda ukusebenzisa iwashi le-alamu bese zizikhuphukela ngaphandle komama noma ubaba ehamba futhi ehlaba amemeza, "Uyakhuphuka okwamanje?" Vumela ingane yakho inqume ukuthi yisiphi isikhathi esihle sokuthi i-alamu ihambe futhi ilungele ngesikhathi. Uma lokhu kusho ukuthi u-Erica akatholi izinwele zakhe ziboshwe noma uSam akazuzi usizo lwesibili kumakhemikhali, bakhuthaze ukuba bahlele amaminithi angu-15 ngaphambili kusasa. Imbangela nomphumela yisifundo esihle sokufunda.

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Khetha Izinketho ZeKhisimusi Ngaphambi Kokuqala

Unezinketho eziningi zokudla kwasekuseni okunempilo ukunikeza izingane zakho, kodwa wenze lezo zikhetho kusengaphambili. Ungaba nemenyu yokudla kwasekuseni ngeviki onke, unikeze okusanhlamvu nezithelo, noma usebenzise isidlo sasekuseni esinikezwe esikoleni. Ezinye izinsuku zokudla zinikeza ukudla kwasekuseni izingane kanti ezinye zivumela abazali ukuba balethe ukudla kwasekuseni. Ukudla kwasekuseni kubalulekile - abanye ochwepheshe bathi ukudla okubaluleke kakhulu kosuku, ngakho izingane zakho zidinga ukuqala okunomsoco ekuseni ekuseni. Kodwa-ke, leso siqalo akufanele sibeke abazali emsebenzini wokubopha noma ukwenza izingane zibuyele esikoleni.

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Khetha i-Essentials Area

Khetha indawo yazo zonke izinto ezidingekayo uma uzama ukuhamba. Izikebhe, izikhwama zangasese, izinkinobho zemoto, amafoni , ama-purses, njll, kufanele kufakwe kule ndawo nsuku zonke, njalo, ngakho-ke balungele ukwenza okuthile. Gcina ishaja yocingo kule ndawo. Akudingeki ukuzingela izinkinobho noma ezinye izinto zokugcina zamaminithi okugcina kusindisa isikhathi futhi kusiza ukugcina ukucindezelwa kwegazi kuhlolwa.

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I-Snatch ne-Go Theory Iyasebenza Ngempela

Akukwanele nje ukugqoka nokudla. Ngaki izikhathi izingane ziye zalahlekelwa ibhasi ngenxa yokuthi zingatholanga ishidi labo lasekhaya noma zingenaso isikhwama saso ndawonye? Uma ushayela izingane zakho, wabeka ama-backpack awo ahlelekile emotweni ngobusuku obuphambili. Ama-Lunches kufanele futhi alungiswe ngaphambi nje kokulala futhi kalula athathe isifriji. Amajajethi kufanele abe endaweni ephakathi. I "theft and go" theory ngempela isebenza ekuseni.

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Model Morning Behavior

Abazali bangathonya ukuthi izingane zabo ziphakama ekuseni noma ekuseni. Uma abazali bekhala futhi bebubula, bahlale bexhala, bekhukhumeza futhi bephuza, ngakho-ke bangalindela kanjani ezinye izingane zabo? Vuka ngaphambi kwakho, qala ukuthi ikhofi, noma wenze imizuzu engu-10 yokuzivocavoca. Bonisa isimo sengqondo esihle futhi usho ngempela uma ubingelela izingane zakho nge "Good Morning."

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Kumelwe kulungiselelwe ukuphuma ekuseni

Enye indlela yokwenza kube lula ukuthi izingane zivuke ekuseni ukudala ukulala ngezikhathi ezithile-ngosuku njengomvuzo. Uma iholide lesikole, ithuba lokuvivinya impelasonto, noma cishe nganoma yisiphi isizathu, abazali bangenza umkhosi okhethekile ngaphandle kwehlukile. Lokhu kufakazela ukuqinisa isifundo sokuthi ekuseni ejwayelekile kunesimiso nokuthi ngezikhathi zonke umuntu uthola ikhefu kusukela esimisweni.