Ngini usuku lwami olufanele?
Izinkathi Zenziwe Ngakanani Ezibalwe?
Usuku lwakho olufanele lubalwa ngokusekelwe ngosuku lokuqala lokuhamba kwesikhathi sokugcina esikhathini (LMP). Ukukhulelwa izinsuku ezingu-266 kusukela ekukhulelwe, noma mayelana ne-280 kusuka ku-LMP yakho. Lena amaviki angu-40 noma izinyanga ezingu-9 (nikeza noma uthathe amasonto ambalwa). Ungabala usuku lwakho olufanele noma ulinde ukuqokwa kwakho kokuqala nodokotela noma umbelethisi wakho.
Khumbula nje, kungukulinganisela, kungakhathaliseki ukuthi uyayinqamula kanjani. Yibhale ekhalendeni lakho ipensela.
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Kuthiwani Uma Ngingazi Uma Isikhathi Sami Sokugcina Sasiyi?
Ngezinye izikhathi owesifazane uzongena ekunakekelweni kokubeletha futhi angeke azi ukuthi isikhathi sakhe sokugcina siphelelwe nini noma lapho ekhulelwe. Uma kunjalo, udokotela noma umbelethisi wakho uzosebenzisa i- ultrasound yokuqala , okuyiyona enembile kakhulu, ukukusiza ukuthi unqume usuku lwakho olufanele. Kukhona nezinye izindlela uma ungaphandle kwe-trimester yakho yokuqala.
Ingabe Izinsuku Zingakhona Zingalungile?
Ngezinye izikhathi usuku olunikezwayo lunikezwa ngokusekelwe esikhathini sakho sokugcina, kodwa kubonakala kungalungile ngenxa yokuphuza okunye, njengokuphuma kwegazi, ukujikeleza okuqhubekayo, ukugula, njll. Ukuba nosuku olunembile kubalulekile ngoba kungasiza ukuvimbela ukudukisa imiphumela yokuhlolwa kokubeletha kanye nezinye izingozi ezibandakanya ukuguqulwa kokuqala ngenxa yosuku olufanele olungenisiwe kanye nokufakwa.
Ukubuka Ingane Ngokususelwa Ngosuku Olufanele
Ukukwazi ukulandela ukukhula komntanakho ngokukhulelwa kungenye yezitho ezinhle kakhulu zokukhulelwa. Uma uthanda ukubuka ingane yakho ikhule ngokususelwa ekutheni uhlala ekukhuleni, nansi ezinye izindawo ezinhle zokuqala:
Usuku lwakho olufanele alusethwe etsheni.
Abanye odokotela bathi kunokuba banikeze abesifazane izinsuku ezithile ukuthi sicabanga ukuthi izingane zabo zizozalwa, kufanele sizinike isikhathi esizenzekelayo ngenyanga, njengokuthi "Usufanele ukuphela ngasekupheleni kukaFebhuwari noma ngenyanga kaMeyi." Lokhu kuzokugcina amazinga okucindezeleka ekukhuphukeni njengoba usuku olufanele lusondela, futhi ngisho nokudlula okungaphezu kwalokho. Ukumaka ikhalenda akusho ukuthi ingane yakho ingafunda! Funda kabanzi.
Kuthiwani Uma Usuku Lwami Oludlulayo Luhamba?
Okokuqala okumele ukwenze ukubona ukuthi kwakuwukuqagela ukuqala, iningi lezingane zizalwa zingakapheli amasonto amabili ngosuku olufanele, nganoma iyiphi indlela. Uma ukukhulelwa kwakho kuqeda amasonto angu-42, i-American Congress of Obstetricians kanye ne-Gynecologists (i-ACOG) ithi ukukhishwa kwemisebenzi kumele kubhekwe, kepha kungakapheli ukuphela kwamasonto angu-42, ngaphandle kwezibonakaliso zezokwelapha. Abanye odokotela bangase baxoxe ngezinketho zokukhishwa ngemuva kweviki elingama-41 lokukhulelwa kuye ngomlando wakho wezokwelapha kanye nezintandokazi.
Imithombo:
Gülmezoglu AM, Crowther CA, Middleton P, Heatley E. Ukukhishwa kwemisebenzi yokuthuthukisa imiphumela yokubeletha yabesifazane esikhathini noma ngaphezulu. Database Cochrane Yokuhlolwa Okuhlelekile 2012, Issue 6. Art. Cha: CD004945. I-DOI: 10.1002 / 14651858.CD004945.pub3
Whitworth M, Bricker L, Mullan C. Ultrasound for ukuhlolwa fetal ekukhulelweni kokuqala. Database Cochrane Yokuhlolwa Okuhlelekile 2015, Issue 7. Art. Inombolo: CD007058. I-DOI: 10.1002 / 14651858.CD007058.pub3