Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 32 lokukhulelwa kwakho. Unenyanga eziyisikhombisa ukhulelwe kuleli sonto. Ingane yakho isondela ekupheleni kokuthuthukiswa kwayo, nakuba izinto eziningi ezibalulekile zenzeka manje nasemasontweni ambalwa. Cishe uzizwa sengathi ukhula ngokukodwa ngomzuzu. Ngenkathi lokho kungenjalo empeleni, akusikho kahle kakhulu.
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 8
Wena kuleliviki
Isibeletho sakho esiphelele manje sisunduza cishe amasentimitha angu-5 ngenhla kwenkinobho yakho yesisu, okungenza ukucindezela ku-diaphragm yakho bese kukuvimbela ukuphefumula kwakho. Ukucindezela okufanayo kwesibeletho nakho kungakhulisa ukushaya kwenhliziyo okungenzeka ukuthi ubekuzwa okwesikhashana manje.
Isibeletho sakho akusona kuphela isitho esihambayo, noma kunjalo. Ngalesi sikhathi ekukhulelweni kwakho, amaphaphu akho agcwele futhi agxotshwe phezulu; amathumbu akho asukile endleleni yomntwana; isisindo sakho sihleleke kahle; futhi isikhwama sakho sezintambo siyakhula ukuze senze konke lokho kuhamba. Kulaba besifazane abathile, lo mzila wokudoba awukhathazeki ngokukhethekile, okwenza kube ne-costochondritis, okuwukuvuvukala kwe-cartilage namathambo ku-sternum.
Okokugcina, njengoba nje ingane yakho iqhubeka ikhula kuze kube sekukhulelweni kwakho, kunjalo nawe. Ezimweni eziningi, lokho kufana nokulinganisa isisindo sesisindo seviki kuleli phuzu.
Izingane Zakho Kuleliviki
Amapayipi akho omntwana aqhubeka nokuthuthukisa, nakuba asadinga amanye amasonto amaningi ukuze afinyelele ekuvuthweni.
Ngaphandle kwalokhu, ingane yakho iningi esiteji sokuqeda ukuthuthukiswa. Izinyosi namazinyo manje sezakhiwe ngokugcwele kuleli sonto, njengama-eyelashes namashiya. Futhi uma uzobeletha ingane enenhloko yezinwele, konke sekukhulile manje. (Kodwa yazi ukuthi kuyinto evamile kakhulu ukuba izingane zizalwe kahle, futhi.)
Ekupheleni kweviki 32, ingane yakho izolula ibe ngaphezu kwamasentimitha angu-16 ubude bese ulinganisa cishe 4 kuya ku-4½ amakhilogremu. Into ewukuthi, ngoba ingane yakho ikhula, kukhona indawo encane ukuba ihambe ngaphakathi kwesibeletho sakho. Lokhu kusho ukuthi ukukhahlela okuqinile kwesibindi manje kuzothathelwa indawo ngokubanjwa okungaphezulu nangokwakheka.
Ehhovisi likaDokotela wakho
Ngesikhathi uvakashela ukubeletha kuleli sonto, umhlinzeki wakho wezempilo uyoqapha ukucindezeleka kwegazi, umchamo, isisindo, nanoma yikuphi ukuvuvukala okungenzeka ukuthi uhlangabezana nakho. Nakuba ukugcinwa kwamanzi ekukhulelwe kujwayelekile, uma ubhekene nokuvuvukala ezandleni noma ubuso bakho, umhlinzeki wakho wezempilo uzoqhubeka ekuhlolisisa i- preeclampsia , noma ukukhulelwa kwengcindezi ephakeme yegazi. (I-Preeclampsia ivame kakhulu ukuqala phakathi ne- trimester yokugcina .)
Ezinye izibonakaliso ongase ube nazo preeclampsia zihlanganisa ukutholakala kwesisindo ngokuzumayo, ikhanda noma izinguquko zombono. Uma ngempela, une-preeclampsia emnene, umhlinzeki wakho wezempilo uzohlola ukucindezeleka kwegazi lakho kanye nomchamo njalo, futhi mhlawumbe uhlolisise ukucindezelwa kwegazi ekhaya, futhi. Uzophinde akucele ukuthi wenze izibalo zokukhahlela nsuku zonke . Abaningi besifazane abane-preeclampsia bayaqhubeka beba nabantwana abanempilo, uma nje isimo sabo sitholakale futhi siphathwe ngendlela esifike ngesikhathi.
Kanti futhi kuleli sonto: Uma une-asthma enamandla, umhlinzeki wakho wezempilo uzolandela i-American College of Obstetricians kanye neGynecologists ekuholeni futhi akunike i- ultrasound kuleli sonto njalo njalo. Lokhu kuqapha umsebenzi wezingane nokukhula.
Ukuvakasha kukaDokotela
Ngesikhathi esilandelayo uma ubona udokotela noma umbelethisi wakho , uzothinta ngesisu isisu sakho ngobumnene, elindele ukuthola ingane yakho ibe yindawo ephezulu. Uma ngabe ingane yakho ikhona ngemuva noma izinyawo zokuqala, lokho kubhekwe njengesethulo se- breech hhayi isikhundla esithandwayo sokudiliva. Lokhu kwenzeka ngamaphesenti angu-3 kuya kuma-4 amaphesenti okuzalwa okugcwele, kanti ochwepheshe bezezempilo ngokuvamile bathatha indlela "yokulinda nokulinda" noma ukuphakamisa ukungenelela okungekho okungenasidlangalaleni okufana nokwenza ukulungiswa kokulungisa izinto.
(Ngemuva kweviki 36 , ukungenelela ukuvula ingane noma isigaba se- C ekugcineni noma kungacatshangwa.)
Ukunakekelwa
Akukho lutho olufana nokupakisha isikhwama sakho sebhedlela noma se-birthing ukuze uzizwe unomphefumulo olungele ukufika komntwana. Nazi ezinye izinto okufanele uzicabangele ukuletha ngosuku olukhulu:
Ikhadi lomshuwalense wezempilo kanye nokuhlonza
Amafomu okubhalisa ngaphambilini esibhedlela: Thatha isethi esengeziwe, noma ngabe usuhambisile kakade.
Ama-Toiletries, afana ne-deodorant; ibhulashi lamazinyo kanye ne-toothpaste; umlomo; i-shampoo; isepha; ukushayela izinwele; izinwele zezinwele; i-lotion; lens contact kanye nesisombululo; izibuko; i-lip balm; njll.
Imithi: Letha noma yini oyithathayo njalo, kodwa khuluma neqembu lakho lokunakekela ngaphambi kokuwathatha wavuma; kungase kudingeke ukuba ulandelwe abasebenza kwi-site.
Ijubane nesigumbi sokulala. Yenze kube yindawo yokulala yase-nursing in-front-in-front uma uhlela ukubeletha.
Izinsila zokuhamba ngokuphepha ngesikhathi sokubeletha; amasokisi angaphezulu
Amaminithi, i-lollipops, noma amanye ama-candies anzima
Ukunambitheka okulula ekugayeni kwakho, njengabaqaphi
Umlenze ovela ekhaya enendleleni enemibala ukuze ahlukanise nezibhedlela noma i-birthing center pillows
Ishaja yefoni; ibhetri yebhethri; futhi noma yisiphi isithombe noma ividiyo kufanele-ivele ohlwini lwakho
Amapayipi angcolile ahlanzekile
Umsila wabahlengikazi
Indwangu yokuya ekhaya: Khetha into ekhululekile owagqoka uma usuzinyanga eziyisithupha ukhulelwe.
Ukubeletha noma noma yiziphi izincwadi zokubhekisela ezingasiza.
Ikhodi yegazi lezintambo, uma ibhange langasese
Futhi nansi ezinye izinto okufanele uzifake kulo muntu omusha ozothatha ekhaya:
Izambatho ezimbili ezilula zokuhamba ekhaya (kuphela uma kwenzeka), ama-booties, nezigqoko zezingane. Amama amaningi anjenge-kimono-style oneses, eqhubeka njengamajackets esikhundleni shirts.
Amantombazane asanda kuzalwa ukuvimbela ukukhwabanisa
Ama-blanket e-Swaddling
Amabhanana asanda kuzalwa futhi asula
(Qaphela: Nakuba ungase ufune ukugqoka ingane yakho ezintweni ezivela ekhaya ngesikhathi uhlala, ezinye izibhedlela azivumeli lokhu. Kuyafaneleka ukubuza ngaphambi kokupakisha.)
Kuzakwethu
Ngenkathi kungabikho-brainer ukuthi umlingani wakho uzodinga ukupakisha isikhwama sokulala ngaphambi kokuya esibhedlela noma esikhungweni se-birthing, ungakhohlwa isikhwama sakho, futhi. Ngisho noma ungahle uhlele ukuhlala ubusuku bonke, ungaba khona isikhathi eside kunalokho okulindele. Thatha i-duffle futhi ucabange ngokungeza okulandelayo ngosuku lokudiliva:
Ama-toiletries, ama-eyewear wokugqoka, noma yimiphi imithi ongayidinga
Ukushintsha izingubo, kanye nesambatho sokugeza uma kuhlelwa amanzi
Ishaja yefoni; ibhetri yebhethri; futhi noma yisiphi isithombe noma i-video kufanele i-haves
Uma ngabe i-smartphone-mahhala, iwashi elinesandla sesibili (sokuvala isikhathi)
Uhlu lwawo wonke umuntu okufanele ubize noma uthumele umyalezo uma umsebenzi ugijima futhi / noma ingane ifika (uma ikhona)
Ukunambitheka, kanye nokushintsha kwemishini yokuthengisa
Noma yikuphi amathuluzi okusekela abasebenzi ozoxoxa ngazo, njengezikhulumi, amafutha okugcoba, noma ukucindezeleka amabhola
Noma yikuphi okunikezwayo noma amanothi avela ekilasini lokubeletha ongase ufune ukulibhekisela
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Paka isikhwama sakho esibhedlela noma se-birthing isikhungo.
Yenza umlingani wakho apake isikhwama sakhe esibhedlela / birthing centre, naye.
Iveke eledlule: Iviki 31
Ukufika: Iviki 33
> Imithombo:
> I-American Pregnancy Association. Iviki lokukhulelwa 32. http://americanpregnancy.org/week-by-week/32-weeks-pregnant
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, iviki 32. http://kidshealth.org/en/parents/week32.html
> NgoMashi we-Dimes. Preeclampsia. https://www.marchofdimes.org/complications/preeclampsia.aspx