Ukuqhuma kwamandla okungazelelwe ngaphambi kokubambisana kuyinto abantu abaningi abakhuluma ngayo. Akekho owaziyo ngempela ukuthi kuyisimo sokuhlala esikulungele ukulungiselela ukuthi uqedele ukulungela ukuzalwa komntwana wakho noma uma nje uqaphela ukuthi uphume isikhathi futhi udinga ngempela ukwenza izinto, kodwa kungaba isibonakaliso somsebenzi ozayo.
Akuwona wonke ama-Nesting Experiences
Labo abakhuluma ngokukhipha isidumbu noma ukuqhuma kwamandla okungazelelwe ngaphambi kokuba kusetshenzwe ukubeletha kudlulisela izindaba zokuhlela izingubo zengane, amakamelo okudweba, futhi nje ngokuvamile abe namandla ngemuva kwamasonto omzwelo ekhathele ngempela.
Abanye besifazane bangase bahlangane nalezi zinyanga eziningana ngaphambi kokuba izingane zabo zizalwe, kanti abanye besifazane banezikhukhula ezinamandla nje ezinsukwini ezimbalwa ngaphambi kokuba umntwana azalwe.
Futhi-ke kukhona nalabo abasoze bahlangana nesting ekukhulelwe noma abasebenza nhlobo. Uma ungenaso isitho sendawo yokusebenza, ungakhathazeki. Imisebenzi isesekhoneni. Izindaba ezinhle ukuthi kungakhathaliseki ukuthi uhlangabezana nokushisa kwamandla noma isidleke, ekugcineni uzoba nomntanakho.
Okufanele Ukwenze Uma Unamandla Amandla
Okuhlangenwe nakho kwamamama kuyahlukahluka, kusukela ekukhulelwe kuya ekukhulelweni. Uma wenza isipiliyoni sokuthi amandla aphelile ekupheleni kokukhulelwa kwakho, angakuvumela ukuba uthole izinto ngaphambi kokuba ingane yakho ifike, kodwa khumbula ukuthi ungayidluli. Amandla oyisebenzisayo kufanele aphelelwe ngaphandle ukuze angakhathali uma umsebenzi wakho uqala ngokushesha.
Imibono yamaMoms wokuNest
Uma uthola amandla engeziwe ezinyangeni ezimbalwa, amasonto, noma izinsuku ngaphambi kokuqala komsebenzi, nansi ezinye izindlela zokukusiza ukuba usebenzise isikhathi:
- Qiniseka ukuthi izinto ezibaluleke kakhulu zenziwe kuqala. Lokhu kubandakanya ukulungele konke okumele ingane yakho idinga (izintambo, izingubo, izingubo zangaphandle, njll), kanye nokuthola isihlalo semoto efakwe futhi silungile.
- Cabanga ukwenza amaqoqo amakhulu okudla bese uwagcoba. Lokhu kuyokusindisa usizi oluningi nokuhlukunyezwa lapho ulele ubanjwe futhi ungenayo isikhathi noma amandla okubhekana nokudla.
- Vumela umlingani wakho asize. Ukuze ugweme ngokweqile, kungani ungahambisani nemithwalo yemfanelo kumlingani wakho? Mhlawumbe ungasetha isikhala noma uhambe uthengise ingane yakho ndawonye.
- Uphephe. Ungakwenyuka emazingeni, uphakamise izinto ezinzima, noma usebenzise amakhemikhali anobungozi afana ne-bleach noma i-oven cleaner. Imisebenzi edinga noma yimuphi wale misebenzi ingahanjiswa (bheka ngenhla).
- Zibophezele. Zama ukugeza izingubo zezingane futhi uzifake nje ngaphandle kokubhala imibala bese uzihlela ngezinyanga.
- Thatha isikhathi sakho. Ukuphila kuzothola i-busier eningi lapho ingane izalwa, ngisho noma ingumntwana wesibili noma wesithathu. Uma ungakwazi ukugoba, u-manicure, noma okunye okuthandayo ukuzitholela, yisikhathi esihle sokwenza!
> Imithombo:
> I-American Pregnancy Association. Ukuhlalisa ngesikhathi sokukhulelwa.
> I-American Pregnancy Association. Izimpawu Zomsebenzi. Kubuyekezwe ngo-Agasti 10, 2017.