Kukhona amathuluzi amaningi owesifazane angayisebenzisa ngenkathi ekhulelwe, ekusebenzeni , nasekuzalweni okungasiza ngokungahambi kahle futhi kusize abasebenzi ukuba bahambisane. Wonke owesifazane uzothola izinto ezisebenza kahle kuye ngamaphuzu ahlukene ekusebenzeni kwakhe, kodwa into eyodwa okufanele ucabange ngokupakisha esikhwameni sakho sokuzalwa nokuletha ekuzalweni kwakho yi-rebozo (ree-bo-zo.) I-Rebozo yigama lesiSpanishi okuhunyushwa ngokuthi "shawl," futhi imelela isikhala sendabuko esigqoke ekhanda nasemaphethweni abesifazane baseMexico.
I-rebozo ejwayelekile iyigugu, (ngokuvamile elenziwe ngesandla) isendwangu cishe ngamasentimitha angu-80 ubude futhi ububanzi obuyizingalo ezingu-27, ezenziwe ngocotton, uboya obukhanyayo noma ezixubene ne-fibre zokwenziwa. Ungathola ukuthi usuvele unezinto ezungeze indlu ongasebenza njenge-rebozo, futhi ngokuqinisekile, ishidi elilodwa lamakhasi amabili lisebenza emgqeni, okuqinisekisiwe ukuthi isibhedlela sinokuningi. Abesifazane abakhulu noma abesifazane abade kakhulu bangase bajabulele i-rebozo okungenani isikhathi eside.
Ukukhulelwa
Ungasebenzisa i-rebozo ukusiza ngesikhathi sokukhulelwa ngokulondoloza izindlela ezide zokubuyiselwa kabusha futhi ukumboza kakhulu ngaphansi kwesisu sakho nangasesezinkalweni. Abesifazane bayakujabulela ukusekelwa nokuzinza ukuthi le rebozo ehlanganiswe ngokuqinile, futhi uzwa ukuthi iyasiza ekuphikiseni i-hormone yokuphumula okubangela ukuba amalunga akho nemigudu yakho ikhululeke ekulungiseleleni umsebenzi nokuzalwa. Lokhu kusekelwa kunganciphisa ubuhlungu obuncane bokubuyela emuva kanye nokucindezeleka.
Ungakwazi futhi ukubeka iphakethe elishisayo noma elibandayo emncintiswaneni wakho emuva noma ngaphansi kwesisu sakho, futhi uvikeleke endaweni ngokusebenzisa i-rebozo.
Khona-ke unezinkinga zokuhamba futhi uqhubeke nosuku lwakho (noma ubuthongo / ubusuku) ngaphandle kokubamba iphakethe endaweni.
Umsebenzi
I-rebozo ingenza kube lula ngawe ukuba ugijime emsebenzini futhi ugcine amandla akho ezintweni ezizayo. I-rebozo ihamba ngokuzungeza emuva kwakho futhi iyalinganisela phambili umuntu osekelayo.
Ukukhipha isisu kusiza ingane iphinde ivule isikhumba.
Ungakwazi ukubopha ifindo emkhawulweni owodwa we-rebozo bese uphonsa ukuphela kobuciko ngaphezulu komnyango, ukuvala umnyango ngokuqinile. Khona-ke ungakwazi ukuvala i-rebozo futhi udilize, uhlale uqotho ukuze amandla adonsela phansi angasiza ngenkathi egcina isikhumba sakhe sivulekile. Olunye ukusetshenziswa lwe-rebozo "ukuhlunga" umama osebenzayo. Ucabanga ngezandla namadolo futhi i-rebozo ifakwe eduze kwesisu sakho. Abantu ababili abathintekayo babamba ukuphela komunye, babambelele esikhwameni sabo futhi bagubha isisu ngokushintshashintsha phambili. Lokhu kusiza nengane engadinga ukulungiswa kwesimo esincane.
Ukuzalwa
I-rebozo ingasetshenziselwa ukudlala "ukudonsa impi" nomuntu ozakwethu noma umuntu osekelayo ngesikhathi sokuqhuma, lapho ubambelele ekupheleni kokubili futhi umlingani wakho ebambelela kabusha phakathi, futhi enikezela ukumelana naye njengoba udonsela kabusha isiza ukuqondisa phansi bese ususa umntwana ngaphandle. Lokhu kuyindlela enhle yokusebenzisa ngisho noma usebenza nge-epidural , njengoba kusiza kakhulu ukugxila imizamo yokuphoqa.
I-Postpartum
Ngemuva kokuba nomntwana, ungase uthole ukhululekile ukugqoka isisu noma enye insizakalo ukuze ubambe isisu sakho se-postpartum "ndawonye" ngesikhathi umzimba wakho ubuyela kancane kancane esimweni saso sokukhulelwa.
I-rebozo iyithuluzi eliphelele kulokhu. Uma unesithakazelo ekugqoke ingane yakho, ungasebenzisa i-rebozo ukuthwala isisu sakho esisha esibelethweni, izandla-mahhala, njengoba abesifazane besenze amakhulu eminyaka emiphakathini emhlabeni jikelele.
Kunamawebhusayithi amaningi namavidiyo we-YouTube anikeza imiboniso nolwazi lokuthi ungasebenzisa kanjani i-rebozo ngesikhathi sokubeletha nokuzalwa. Kuwusizo ukuqhuba ezinye zezikhundla ngaphambi kokuzisebenzisa ukuze ukhululeke futhi ubanikeze "umshini wokuhlola." Ungabuza futhi uthisha wakho, uthisha wokubeletha noma umfundisi we-yoga ngaphambi kokubeletha ngamanye amathiphu engeziwe angase abe nawo I-rebozo isebenzisa.
Ukuba namathuluzi amaningi onawo kungasiza ekukhuthazeni umsebenzi wakho futhi unikeze induduzo nokukhululeka kobuhlungu. Ukusebenzisa i-rebozo ekusebenzeni kungomunye wamathuluzi amaningi ongafuna ukuwahambisa.