Yini Okumele Yilindele Ngesikhathi Sokusebenza Nokuzalwa

Ingane yakho isikulungele ukuzalwa isikhathi esithile, kodwa izimpawu zomsebenzi ziyisiqalo sakho sokuqala sokuthi ukukhulelwa sekuzophela. Iqhinga ngezibonakaliso zomsebenzi ukukhumbula ukuthi akuzona zonke izikhathi ezibonwayo, futhi azibonakalisi ukuthi umsebenzi uzoqala nganoma yisiphi isikhathi.

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Izimpawu Zokuqala Zomsebenzi

Lezi zimpawu zomsebenzi zifana nezindlela ezicashile zokuqeda ukulungela ngokuphambene newashi le-alamu ememezela ukuphela.

Lesi sigaba sokuqala singasebenza isikhathi esingamaviki. Ungase ubone ukwanda kokukhulelwa kwamagciwane . Lokhu kungabandakanya ukulahlekelwa ipulagi yakho yamangcwaba. Lokhu kungase kukhishwe ngisho ne-pink. Lesi isibonakaliso esingasho ukuthi abasebenzi bazoqala noma kunini emavikini ambalwa alandelayo. Ungaqaphela ukukhishwa okubomvu okwembala emva kokuya ocansini noma ukuhlolwa kwesisu. Lokhu kuvamile ngokuphelele.

Ukuqhathaniswa kungenye uphawu lomsebenzi ozayo. Amanye alawa yi -contraction ye-Braxton-Hicks . Zenzeka kepha azihambanga nhlobo kuphi. Ungabuye ube nezingqinamba zangempela ezisebenza ekushintsheni umlomo wakho wesibeletho kancane noma uthola ingane yakho ibe sesikhundleni esingcono kodwa ungahlali isikhathi eside noma uqina.

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Umsebenzi Wokuqala

Umsebenzi wokuqala kuyingxenye ende kunazo zonke zomsebenzi omkhulu. Lapha umzimba wakho uzoqhubeka ukuvula futhi unciphise umlomo wakho wesibeletho ngenqubo ebizwa ngokuthi i-dilation ne-effacement. Lokhu kwenziwa ngezingqinamba. Yize ukuphikisana okwenzekayo ekuqaleni kokusebenza kungase kuhlukaniswe kakhulu, kuze kufike ekufikeni kwakho kuphela ukuphikisana okuncane ngehora.

Ngalesi sigaba somsebenzi, uhlala ukhululekile kakhulu ekhaya. Ungakwazi ukushintsha ezinye izikhathi zokuphumula nomsebenzi. Ungaqhubeka nokubona izingxenye ze-plug yakho yonke yama-mucous futhi mhlawumbe ngisho nombukiso wegazi oluthile.

Izenzo zakho zingase zigcine imizuzwana engu-45 noma ngaphansi kule ndawo ekusebenzeni. Zingaba phakathi kwesikhathi kusuka kumaminithi angu-20 ngaphandle kwemizuzu engama-5 ngaphandle. Ungakhohlwa ukuthi uma ukuphikisana kwesikhathi , isikhathi esahlukanisiwe sisukela ekuqaleni kokukodwa kokuqala kuze kube sekuqalisweni kwesivumelwano esilandelayo. Iningi labesomama aludingi ukuphumula noma izinyathelo zokududuza kulesi sigaba sokusebenza. Ungathola ukuthi uchitha imizuzwana embalwa ekugqibeni kokuphambana ngalunye ukuma okwenzayo kodwa ngokuvamile, uyakwazi ukukhuluma ngabo.

Cabanga ukusebenzisa lesi sikhathi emsebenzini wokuqala ukuze wenze amalungiselelo akho okugcina ekuzalweni kwengane yakho. Abanye besifazane baqedela ukupakisha isikhwama sabo somsebenzi noma baphonsa amaminithi wokugcina ukudlala esikhwameni somlingani wabo. Ungase uhlele noma yikuphi ukunakekelwa kwengane noma isilwane njengoba kudingeka. Amanye amaMama enza ngisho nama-brownies noma apheke ikhekhe ngokugubha usuku lokuzalwa oluzayo.

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Umsebenzi osebenzayo

Umsebenzi osebenzayo yilapho izinto ziqala ukuthatha. Ungase uqaphele ukuthi iziphazamiso zakho zihlala isikhathi eside futhi ziqina. Basondela futhi ndawonye.

Kungenzeka ukuthi uzodinga ukugxila ngesikhathi sezinkinga zakho. Yilapho ungasebenzisa khona amakhono akho okuphumula, amakhono akho okududuza, namakhono akho wokubhekana. Ezinye izikhundla zabasebenzi zingase zizizwe zingcono kunezinye. Ungase ucabange nokusetshenziswa kwamanzi njengendlela yokududuza . Umlingani wakho kanye / noma i-doula nabo bangaba usizo, ngisho nasezindaweni zasekhaya ngaphambi kokuya esikhungweni sokuzalwa noma esibhedlela.

Odokotela abaningi nababelethisi bacebisa ukuthi ngesikhathi esithile kulezi zigaba zokubambisana yilapho iningi labesifazane kufanele bacabange ngokuthuthela esibhedlela noma esikhungweni sokuzalwa uma ungahlezi ukuzalwa ekhaya. Abanye odokotela basebenzisa umthetho we-4-1-1. Lokho kungukuphikisana okunamaminithi angu-4 ngaphandle, 1 iminithi ubude nokuqhubeka isikhathi esingaphezu kwehora. Ngokusobala, kunabesifazane abathile abayazi ukuthi badinga ukuya esibhedlela noma esikhungweni sokuzalwa ngokushesha, ngezinye izikhathi ngoba bangakwazi ukutshela, ngezinye izikhathi ngoba banomlando wokusebenza ngokushesha noma ngenxa yokuthi badinga ukwelashwa noma imithi ethile, njengama- antibiotics

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Ukuguqulwa

Njengoba umlomo wesibeletho uqhubeka uvula futhi unomzimba omncane, umntanakho wehlisa phansi futhi wehla ngaphakathi kwekhanda lakho kulo mdlalo owubucayi wokusebenza. Njengoba wenza indlela yakho ekupheleni komsebenzi, izimpikiswano zakho zisondelana ndawonye futhi unesiphambano esiphakathi phakathi kwezingqinamba. Lezi zingqinamba zingase zisebenzise amasekhondi angu-60-90 isikhathi eside futhi zenzeke cishe yonke imizuzu emithathu.

Ungase usebenzise wonke amakhono akho omsebenzi kuleli phuzu kusuka ekuphumuzeni, amanzi, ukubhusa, ukushisa nokubandayo kumakhono asekelwe ekunakekeleni ukubhekana nobuhlungu bezinhlungu. Abanye besifazane bazophinde bakhethe ukusebenzisa imithi yokwelapha ekupheleni kwesigaba esisebenza ngokusebenza noma ngesikhathi sokuguquka. Lesi yisigaba esicindezelayo kodwa esifushane kunazo zonke zabasebenzi, ngokuvamile esihlala emaminithini angu-30-90.

Ungabona ukuthi uzizwa ushisayo futhi ubanda. Ungase uzizwe ucabange noma uhlanza. Ungase uzwe nokuthuthumela. Lokhu akusizwakala kokuguquka. Ungase uzizwe umntanakho ehamba phansi njengoba umlomo wakho wesibeletho usondela ekukhuliseni okuphelele.

Abanye besifazane bahlangabezana nephuphu elincane ekupheleni kokuguquka okubizwa ngokuthi "ukuphumula nokubonga" isigaba nguSheila Kitzinger, isazi semvelo esifunda ukuzalwa. Lesi yisikhathi lapho izinqamuzana zingakwazi ukungena noma ziyeke. Kucatshangwa ukuthi yisikhathi lapho ungaba khona ikhefu elincane ngaphambi kokuba umsebenzi wokuqhuma ingane yakho ufike. Abanye besifazane baye baziwa ngisho ne-nap!

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Pushing

Lesi yisigaba lapho uqala khona ukusiza ukusunduza ingane yakho. Umlomo wesibeletho sakho manje usuhlanjululwe ngokuphelele futhi ingane yakho ihamba phansi ngisho nangaphezulu ize izalwe. Uzobe unezinhlangothi ezithintekayo phakathi nalesi sigaba sokusebenza, kodwa zivame ukuhluka uma uzizwa futhi ubude.

Ungakhetha izikhundla ezihlukene zokuxoshwa . Lezi zihlanganisa: ukuxubha, ukuhlala phezulu, izandla namadolo noma ukuhlehlisa kancane. Umzimba wakho uzokuqondisa ukuba uphonse, kodwa uma udinga usizo i-doula yakho, umbelethisi, udokotela noma abahlengikazi bangase babe usizo.

Ukunyakaza kungadlulela kuphi ukusuka emaminithini ambalwa kuya emahoreni ambalwa. Lokhu kuxhomeke uma uke waba nomntwana ngaphambili, isikhundla sakho ngenkathi uqhuma nesimo somntanakho

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I-Placenta

Uma ingane yakho izalwa, uzonikezwa ukuba uyithande. Ngemuva kwalokhu, ungase ungaboni nanoma yini enye ekamelweni. Isibeletho sakho sizoqhubeka sivumelwano futhi kungakapheli imizuzu embalwa, i-placenta yakho ivame ukulungele ukuzalwa. Udokotela wakho noma umbelethisi angase akucele ukuthi uphonse kanye noma kabili, kodwa lokhu akufani nokuba nomntwana!

Uma intambo ingakaqedwa, manje kuzoba lapho uzonquma intambo noma uvumele omunye umuntu, kuhlanganise nomlingani wakho ukuba enze udumo.

Manje, hlala phansi, uphumule futhi uhlabe umntanakho njengoba ujabulela izikhathi zakho zokuqala wodwa. Ingane isilungele ukuzama ukuncelisa isikhathi esiningi, unikeze isifuba bese uphazamisa. Ithimba lakho lezokwelapha lizokwenza futhi ukuhlolwa okuphazamisayo .