Ukuqashwa Kwezabasebenzi NgeBhola Yokuzalwa

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Uhlezi ebhokisini lokuzalwa

Ibhola lokubeletha lithandwa ngabantu besifazane ababeletha ezibhedlela, izikhungo zokuzalwa, nasekhaya. Lezi zifo ze-physiotherapy zifana nalezo ozisebenzisayo emakilasini amaningi wokuzivocavoca. Zisetshenziswa kakhulu ekusebenzeni emsebenzini nasekuzalweni futhi zingakusiza ukukunikeza induduzo ngesikhathi ukhulelwe.

Ukuhlala ebhola lokuzalwa akulula. Kufanele uhlanye izinyawo zakho ngamaphethelo ehlangothini bese uvele uhlale ebhola. Ukulingana akufanele kube inkinga uma ugcina ukuma okuqondile futhi ugcine izinyawo zakho ngokubanzi. Uma ukhathazekile ngokuthi uzokwehla ibhola lokuzalwa, cabanga ukuthenga okunye-ibhola le-peanut.

Kufanele ukhethe ibhola lokuzalwa ngokusho kokuphakama kwakho. Usayizi ojwayelekile kakhulu ibhola elingamamitha angu-65.

Ukusebenzisa ukunyakaza ngebhola lokuzalwa kungandisa izinzuzo. Ungaguqa eceleni noma kumbuthano. Lokhu kuhamba kulula ukwenza emisebenzini. Kubuye kusize welule umzimba wakho futhi uhambise ingane ibe yisimo esihle sokuzalwa ngokusebenzisa ukunyakaza, amandla adonsela phansi, kanye nokuma okuqondile.

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Uncike kwiBhola lokuzalwa

Ungathembela phezu kwebhola lokuzalwa ngenkathi usebenza. Lokhu kuvumela i-doula yakho noma umyeni wakho ukuba agubhe umhlane wakho. Uma wenza ukunyakaza okukhiphayo ungasiza ekutheni welule ngemuva kwakho okuphansi noma emuva kwangaphambili ngokuhamba. Ungenza lesi sikhundla noma embhedeni noma phansi. Qinisekisa ukuthi ibhola lizinzile uma usebenzisa indawo ende.

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Ukuncika phezu kombhede ngebhola lokuzalwa

Ukubeka ibhola lokuzalwa embhede futhi uncike phezu kwalo ngenkathi ukuma kuyindawo enhle. Uthola induduzo yokugxila phambili, kanye nenduduzo yokuma. Ukuma kukuvumela ukuthi usebenzise amandla adonsela phansi ngokusiza ukuletha umntwana phansi. Umzimba ophezulu ungaphumelela ebhodini lokuzalwa. Uma usebenzisa lesi sikhundla, udinga ukuqinisekisa ukuthi uncike ebhodini ngokwanele ukusiza ukuthi uhlale uvikelekile embhedeni. Umqulu wamathawula noma othile ohlala ngakolunye uhlangothi webhola angasebenza futhi.

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Ukuhlala Uqondile nge-Peanut Ball

Ibhola le-peanut iyithuluzi elikhulu emsebenzini. Kuhle kakhulu uma udinga ukulala embhedeni. Ngezinye izikhathi lokhu kuyadingeka ngenxa yokuqapha noma imithi esetshenziswayo, kuhlanganise ne-epidural. Ucwaningo oluthile lubonise ukuthi ukusetshenziswa kwebheyinti ibinciphisa isilinganiso se-cearean kumama abanesifo se-epidural. Lokhu kungaba yindlela enhle yokusiza ukuqhubeka uhamba embhedeni ngenkathi usalokhu uphumula. Noma kunjalo, izibhedlela eziningi azikho ibhola lepayanuthi futhi kufanele ube neyakho. Lokhu into oyodinga ukuyibuza mayelana nokuvakasha kwakho esibhedlela .

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Side Ukukhokha nge-Peanut Ball

Ibhola le-peanut lingabuye lisetshenziselwe izikhundla ezihlangene zokulala. Lesi yisimo esihle sokuphumula, noma ngisho nokulala. Lokhu kungenziwa ngokubambisana ne-epidural in labor. Ungadinga usizo oluvela ku-doula yakho noma umhlengikazi ukuze ubeke ibhola. Lokhu kusiza i-pelvis yakho ihlale ivulekile ngenkathi uphumula.

> Imithombo:

> Makvandi S, Roudsari RL, Sadeghi R, Karimi L. Umphumela webhola lokubeletha ekusizeni ubuhlungu bomsebenzi: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-Journal ye-Obstetrics and Gynecology Research . 2015; 41 (11): 1679-1686. i-doi: 10.1111 / jog.12802.

> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Ukunciphisa Ubude Bomsebenzi kanye Nokulinganisa Ukuhlinzwa Kwe-Caesarean Ukusebenzisa Ibhola Le-Peanut Yabesifazane Abasebenza Nge-Epidural. I Journal of Perinatal Education . 2015; 24 (1): 16-24. doi: 10.1891 / 1058-1243.24.1.16.