Umsebenzi wokuqala ungenye yezinto ezibucayi kakhulu ezingenzeka uma ukhulelwa. Nakuba kungenakwenzeka kakhulu, izinkinga zempilo ezinzima noma ingozi yokufa ingenzeka uma umntwana ezalwa amasonto ambalwa ngaphambi kosuku olufanele. Ngezinye izikhathi, imiphumela yomsebenzi wokubeletha kanye nokuzalwa ingahlala isikhathi sokuphila kwengane.
Kubalulekile ukwazi izimpawu zokuqashwa kwabasebenzi ngesikhathi sokukhulelwa.
Umbelethisi wakho noma udokotela kufanele ahambisane nalezi zibonakaliso ngesikhathi sokuvakasha ngaphambi kokukhulelwa kwakho. Lokhu kuyiqiniso ikakhulukazi uma ubhekwa njengengozi enkulu yokuqashwa kwabasebenzi.
Ezinye izizathu ongase ubhekwe njengengozi enkulu yokuqasha abasebenzi zihlanganisa:
- Uthwele ingane engaphezu kweyodwa
- Unomlando wemisebenzi yokuqala
- Uhlinzekwe ngaphambilini esikhathini esibelethweni sakho
- Unezifo ezithile
Ngisho noma ungenayo izici eziyingozi zokuqashwa kwangaphambili ungathola umsebenzi ngaphambi kokuba ukhulelwe isikhathi esigcwele. Noma yiziphi izimpawu nezimpawu zokuqashwa kwangaphambi kwamasonto angu-37 wokukhulelwa kufanele kubikwe udokotela noma umbelethisi ngokushesha.
Izibonakaliso nezimpawu zihlanganisa i-backache engezansi engayeki, ukuphikisana okungaphezu kwemihlanu ngehora elilodwa, ukukhishwa kwesigodla sakho samanzi, ukuchoboza, ubuhlungu besisu, nezinye izinto ozithola ngokuphathelene nazo.
Nazi izinto ezinhlanu okudingeka uyenze uma ukholelwa ukuthi usemsebenzini wokuqala:
- Beka ngewashi noma ubuke ngokushelelayo. Qala ukukhipha isikhathi sakho bese uphawula uma uqala lapho beka futhi uma olandelayo eqala. Lokhu kuyoba ulwazi olubalulekile oluhlobene nomsebenzi wakho.
- Ngabe othile ukuletha okuthile okuyophuza. Okungcono lokhu kuphuza kungaba amanzi, kodwa futhi kungaba yinto engeyona i-caffeinated. Umgomo ukuqinisekisa ukuthi u-hydrated, njengokungcolisa amanzi kungenye yezimbangela ezivame kakhulu zokuphambana ngaphambi kokuthi ingane yakho ifike.
- Shayela udokotela wakho. Qinisekisa ukunikeza umbiko wezo zonke izimpawu zakho nezimpawu zakho, kufaka phakathi noma yiziphi izinqamuzana onayo ukuthi zihlala isikhathi esingakanani nokuthi zikude kangakanani .
- Uma uwedwa, cela umlingani wakho ukuba abuyele ekhaya noma abe nomngane ozayo. Kubalulekile ukuthi ube nomuntu onomuntu okufanele akwazi ukubika ehhovisi lika-practitioner noma ekamelweni eliphuthumayo. Lo muntu angasiza futhi kunoma yiziphi ezinye izingane ukuthi ungase ube nazo ekhaya noma ezinye izinto ezingadinga ukuhlanganiswa, ngenkathi ulele phansi.
- Uma ungenakufinyelela kumsebenzi wakho noma izimpawu zakho nezimpawu zakho zanda, ungase ufise ukuya ekamelweni eliphuthumayo noma kunjalo. Uma ungakapheli amasonto angama-20 bangakuchatha emnyangweni ophuthumayo, kodwa uma uneminyaka engaphezu kwengu- 20 ukhulelwe bayokuthumela ekusebenziseni nasezikhungweni zokudiliva.
Kuhlale kungcono ukuphepheka kunokudabuka kulesi simo. Uma kungamahora okusebenza futhi udokotela wakho evuliwe ungase ufise ukuya futhi ubonakale ngaleso sikhathi. Abanye odokotela banezinqubo ezijwayelekile zokusebenza, kanti abanye bazokucela ukuba uye ngokushesha ekamelweni eliphuthumayo. Lokhu kungase kuxhomeke ebude bakho bokubeletha, umlando wakho wangaphambilini, kanye / noma yiziphi izimpawu ozibonayo.
Noma yini oyenzayo, ungalibali ukufuna ukwelashwa. Ukuqala komsebenzi kungase kumiswe noma kwephuze ngezinye izikhathi . Nsuku zonke uhlala ukhulelwe ungumuntu omuhle, ukuthenga isikhathi sokwelashwa ukulungiselela ingane yakho ukuzalwa kwangaphambi kokubeletha noma ngokuyeka ukusebenza kuze kube yilapho usuphelile isikhathi.
> Umthombo:
> Gabbe SG, Niebyl JR, Simpson JL, Galan H, Goetzl L, Jauniaux ER, Landon M. (2012). I-Obstetrics: Izilinganiso Ezijwayelekile Nezinkinga (6th ed.): Churchill Livingstone.