Noma nini lapho usho amazwi omsebenzi noma ukubeletha uzovamise ucabange owesifazane okhukhumezayo futhi ekhukhumeza indlela esebenza ngayo. Lokhu kuphefumula okuhamba phambili okuvame ukubhebhethekisa kakhulu kuvamise amaLamaze Yokubeletha Ukubeletha. Yize lokhu akuvamile ukuthi yini efundiswa emakilasini amaningi okubeletha, kuhlanganise namakilasi aseLamaze kulezi zinsuku.
Ukuphefumula ukuthi amakilasi amaningi okubeletha agxile ekujuleni, ekuphefumuleni kwesisu.
Leli fomu lokuphefumula empeleni likhuthaza ukuphumula. Kubuye kusize ukuhlinzeka wena nomntanakho nge-oxygen engaphezu kokusebenza.
Lena indlela engokwemvelo yokuphefumula, ngakho-ke akulula ukwenza kahle. Isihluthulelo ukubuka ukuvuka kwesisu uma uvula futhi unesivumelwano njengoba uphuma. Ukwenza kancane kancane kuzoqinisekisa ukuphefumula okuhle kwegazi lakho futhi kuzoqala ukuphumula ngaphandle kwemzamo omkhulu nhlobo. Lolu hlobo lokuphefumula luhlobo olubaluleke kunawo wonke lokuphefumula ngenxa yomsebenzi nokuzalwa.
Ukuhlanza ukuphefumula
Ungase uzwe abantu bekhuluma ngokuphefumula. Lokhu ukuphefumula okujulile ekuqaleni noma ekupheleni kwesiphambano ukusiza ukugxilisa ingqondo yakho emsebenzini womsebenzi noma ukukhulula noma yikuphi ukungezwani okusalayo. Kuyindlela enhle yokuvumela labo abakuzungezile bazi ukuthi ukukhishwa kuqalile noma kuphelile. Kuyinto nje ukuphefumula okujulile ngaphakathi nangaphandle. Ngezinye izikhathi udinga ukwenza lokhu okungaphezu kwesisodwa ukufeza imiphumela oyifunayo. Ungase uzwe lokhu okukhulunywe ngakho ngokuthi ukubingelela noma ukuphefumula.
Ungazijwayela lolu hlobo lokuphefumula nganoma isiphi isikhathi usuku lonke. Abanye besifazane bakhetha ukusebenzisana nabalingani babo ngaphambi nje kokulala, ukufunda ukwengeza ezinye izinhlobo zokuphumula nokuphefumula kwesisu. Ungase uzame lokhu kumaphoyinti osukwini lwakho oluthola ukucindezeleka. Funda ukudala amasiko ambalwa akusiza ukuphumula.
Lokhu kuzokusiza kahle emsebenzini.
Uma uthola i-hang yokuphefumula kwesisu esiswini, ungayisebenzisa ezimweni eziningi, hhayi nje ukusebenza. Lokhu ukuphumula okuphelele cishe kuthathe ngoba kusebenza kahle cishe noma yini efuna ukuthi uzithule. Lokhu kuyinto enhle ukufundisa izingane.