Izincwadi Zokukusiza Ukulungiselela Ukubeletha Kwemvelo

Uma ucabanga ukuthi unomntwana wakho ngaphandle kwemithi efana ne- epidural , noma ngisho nje ukubuka kuyo, kubalulekile ukuthi ulungise ingqondo yakho, umzimba wakho nesistimu yakho yokusekela. Lezi zincwadi zonke zinikeza into ekhethekile ekusizeni ukwakha ukuzalwa kwakho okuhle nokusebenzisana njengoba kwenzeka, kufaka phakathi ukuguqulwa nokuphenduka okungahle kungalindelekile emgwaqeni.

Ezinye zalezi zincwadi zindlela-ezincwadini - izincwadi ezizokunikeza isiqondiso ngokuqondile ukuthi ungenzani ukusiza ukwenza umsebenzi ukhululeke. Lokhu kungaba ngamasu okududuza ngokomzimba njengezikhundla zokusebenzisa emisebenzini, noma amasu okuphefumula; kodwa kungase kube nokuningi kokuthola ithimba elisekela ukukusiza ekuzalweni kwenqubo. Lokhu kungabandakanya ukuthola udokotela noma umbelethisi osetshenziselwa ukuzalelwa ekubelethweni kwabesifazane abakhetha ukungahambisani nokunye noma ukusekela ongayithola, njengokomuntu oqeqeshiwe wezisebenzi zomsebenzi, njenge- doula .

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Umhlahlandlela Osemthethweni Lamaze

Leli bhuku liyingqayizivele! Ngeseluleko esihle, amahlaya nezindaba zokuzalwa, uLothian noDeVires bahlanganyela iqiniso ngokuzalwa nokuthi bangakwenza kanjani isikhathi esihle ekuphileni kwakho. Ukwaziswa okuyiqiniso kunikezwa ngendlela ewusizo, kuhlanganise nendlela yokukhetha indawo yokuzalwa, khuluma nodokotela noma umbelethisi wakho futhi okubaluleke kakhulu ukuthi ungamethemba kanjani umzimba wakho.

Okuningi

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Umhlahlandlela ka-May May wokuNakekela Ukuzalwa Kwezingane

U-Ina May Gaskin ungumbelethisi odumile emhlabeni wonke. Incwadi yakhe yindabuko yokuzalwa yesihlanu kanye nomhlahlandlela wesibili wokuba nomntwana. Izwi lakhe liphansi kakhulu emhlabeni futhi lifundela kalula, ngaphandle kwayo yonke imithi yezokwelapha ehlisa phansi izincwadi eziningi. Abesifazane abaningi bathola lezi zindaba zokuzalwa ukuba zithole impumuzo yokwamukela emva kokuhlekwa usulu ngezindaba ezishaqisayo ezivela ezizindeni eziningi. Abanye besifazane bakuthola lokhu nje lapho, kepha umama oyedwa wakubeka ngendlela ebonakalayo: "Uzwa okuningi komunye umkhawulo we-spectrum, ukuthi kuhle ukubona ukuphela okuhlukile futhi uthemba ukuthi ukuzalwa kwakho kuphakathi."

Okuningi

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Umlingani Wokuzalwa

Ngokuyinhloko le ncwadi yilabo abakusizayo ekusebenzeni, kodwa kufundelwa kakhulu. Ngincoma kakhulu ukuthi noma ubani omema ekuzalweni kwakho ajwayele le ncwadi. Kubhalwe ngokucophelela futhi kucatshangwe ngokucophelela ukuba kube ukubhekisela okusheshayo emsebenzini. U-Penny Simkin, umbhali, ungumfundisi wokubeletha kanye ne-doula, ngakho-ke uye wasebenzisa lezi zindlela emakhulwini amaningi okuzalwa.

Okuningi

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I-Birthing Ezingaphakathi

Lo mhlahlandlela wokuzalwa ubhalwe umbelethisi. Imisebenzi eminingi yenzelwa ukulungiselela ngokomzwelo nangokwenyama, lokhu kuyinto edinga kakhulu. Abesifazane abaningi banamathele emaqinisweni, kepha bahluleka ukuzilungiselela ngokomzimba nangokomzwelo ukuze benze imisebenzi ye-birthing.

Okuningi

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Ukuzalwa Okuhle, Ukuzalwa Okuphephile

Ekuqaleni ngifunda le ncwadi eminyakeni eminingi edlule lapho ngilindele ingane yami yokuqala. Kwangisiza ngempela ukubona ukuthi kungani ngifuna ukuzalwa okungakazalwa nokuthi ngingakhuluma kanjani nabanye ngesifiso. Le ncwadi yangibonisa zonke izinzuzo zokuzalwa kwemvelo kimi nomntanami.

Okuningi

A Few Thoughts Thoughts

Ngokuqinisekile kunezinye izincwadi ezingaphandle lapho zikhuluma kancane ngokubeletha okungavunyelwe noma kwemvelo. Lezi zincwadi ngokuvamile ziqukethe izigaba ze-fwe noma isahluko esihlokweni kuphela. Lezi zincwadi zikhethiwe ngoba cishe zizinikezele ekubhekaneni nokubeletha okungokwemvelo nokuncane kakhulu okubelethwe. Ngisho noma uhlela ukusebenzisa i-epidural in labor, kunenzuzo enkulu ekufundeni amasu engeziwe ukuze uhlale ukhululekile uze ukwazi ukuthola i-epidural.