Umkhombandlela Wokubeletha Kwemvelo

Ukukhetha Kwakho Osebenzayo

Ubani okhetha ukukuhambela ekubambeni isinqumo esibaluleke kakhulu lapho ucabangela ukuzalwa kwemvelo . Ufuna ukuthola udokotela noma umbelethisi ovuleleke kumasu wokubeletha kwemvelo, kodwa ngaphandle kokubekezelela lezi zindlela, ufuna abantu abazogqugquzela ngenkuthalo futhi babatshele ngesikhathi sokubeletha. Lapho uxoxa nabahlinzeki abangenzeka, qalisa ngokubuza imibuzo mayelana namakhasimende wangaphambilini, isipiliyoni sokuzalwa kwemvelo, kanye namazinga asemqoka okuzalwa.

• Ukukhetha uMenzi Wakho
• Amaphutha Awenziwe Lapho Uxoxa Ne-OBs & Ababelethi
• Izizathu Zokukhetha Umbelethi
• Ukushintsha Odokotela Ekukhulelweni

Lapho Uhlinzeka Ngendaba Yokuzalwa

Unezinqumo ezintathu eziyinhloko uma unquma ukuthi ufuna ukuzalaphi:

• Isibhedlela
• Isikhungo sokuzalwa
• Ukuzalwa Kwakho

Nakuba kungekhona wonke umuntu ozokwazi ukufinyelela esikhungweni sokuzalwa noma ekuzalweni kwekhaya ngenxa yokuthi uhlala kuphi noma ngenxa yezimo zezokwelapha, lokhu kuyindlela evikelekile yabesifazane abasengozini abahlinzeki abafanelekayo. Uma ukhethe izibhedlela, lokhu kuyisihloko esibalulekile. Akuzona zonke izibhedlela ezinomusa njengoba ungacabanga. Uke wathinta esibhedlela ? Ubabuze imibuzo enzima ? Yini abanye abasanda kubeletha abakhulumayo ngesibhedlela? Ukuthi igulane lakho lithini?

Ukulungiselela Ukubeletha

Kukhona amakilasi amaningi wokubeletha atholakalayo ukukusiza ukulungiselela ukuzala kwakho okuzayo. Lezi zigaba zifaka:

• Lamaze
• Bradley
• ICEA
• I-Birthing Ezingaphakathi
• I-CAPPA
• I-Hypnobirthing
• 8 Izinto Ezibuhlungu Kakhulu Kunokubeletha Kwabantwana

Esiklasini sokubeletha , uzofunda izinto eziningi ongayenza ukuze ulungise umzimba wakho ngomsebenzi. Uzofunda mayelana nokuphumula, ukwesekwa kwabasebenzi kanye nendlela yokuphatha ukuphazamiseka. Uzofunda nangokuphathelene nokuncelisa ibele, ukungenelela okuvamile emisebenzini kanye nemithi yokwelashwa , c-izingxenye , kanye nokuzalwa kwesifazane emva kwe-cearean (VBAC) .

Ngincoma ukuthatha zonke amakilasi ongazenza, kuhlanganise nalawo ase- epidurals noma unomntwana wesibili .

Ukwesekwa kwabasebenzi bokubeletha kwemvelo

Ukuba nomunye lapho ukuze akusekele kukusiza uzizwe uthandwa futhi unakekelwa ngesikhathi sokubeletha kwakho nokuzalwa kwakho . Kodwa kungakunikeza usizo olungeziwe uma kuziwa ekulawuleni ubuhlungu nokuzwa ukhululekile kakhulu. Ungaba nomndeni wakho, abangane nabathandekayo ukukusekela.

Abesifazane abaningi basebenzisa i- doulas yokuzalwa ukuze babasize emsebenzini. Ukusebenzisa i- doula kunganciphisa isidingo sakho semithi yokuhlunguphaza, wenze umsebenzi omfishane futhi ukhululeke futhi unikeze ezinye izinzuzo eziningi. I-doula ayishintshi umndeni wakho, uletha kuphela ulwazi lwakhe namasethi wamakhono ukuze akusize sonke ukubhekana nokusebenza. Uchaza indima yakhe.

Izindawo Zokusebenza

Ukuhamba komsebenzi kubalulekile. Ukuzamazama, ukuzulazula, ukuhamba nokunye ukunyakaza konke kukusiza ukuthi ubhekane nobuhlungu bokuphambana. Ukufunda ukuthi izikhundla ezihlukene kanye nokunyakaza okuhlukahlukene kuzosiza kanjani ukuqondisa umsebenzi wakho ngokuwenza ngokushesha, ukunciphisa umhlane ngemuva, ukuwuphuza phansi, njll kuyisihluthulelo sokududuza. Lokhu kuvame ukufundiswa eklasini lokubeletha, qiniseka ukuthi lowo oyithatha uyayifaka.

• Izindawo Zokusebenza
• Ukuqashwa kwabasebenzi ngezakwethu
• Ukuqashwa Kwebasebenzi ngeBhola Yokuzalwa

Izifo zokwelapha zobuhlungu

Kunezindlela eziningi zokubhekana nokuhlukumezeka emsebenzini ngokusebenzisa izindlela zomzimba. Ezinye zazo zivele zivele ngokwemvelo kanti ezinye ziqashwe yi-doula yakho noma zifundiswe ekilasini lokubeletha . Nazi ezinye zezindlela ezivame kakhulu zokuphumula ubuhlungu emsebenzini:

• Ukwelapha Okushisa Nge-Rice Sock
• I-Cold Therapy
• 10 Izindlela Zokududuza Owesifazane Osebenzayo
• Ukuphatha Umsebenzi Wemuva
• Izindlela Zokubhekana Nezabasebenzi
• Umculo kumsebenzi

Ukuphumula nokuphuza

Ukuphumula nokuphefumula kukhona okufana nabantu abaningi abakucabangayo uma kuziwa ekusebenzeni nasekulethweni. Ngokuqinisekile kukhona okufundiswa ezinkampanini eziningi zokubeletha .

Kunamasu amaningi kangaka, ukuthi ngisho noma ungathandi abanye, kukhona abanye abazozama. Nazi ezinye izindlela zokuphumula eziyisisekelo nezindlela zokuphefumula :

• Ukuphumula okuyisisekelo
• Sula ukukhulula kokukhulula
• Ukuphefumula kwesisu ngokubeletha
• Lamaze Breathing

Ukuzalwa Kwamanzi

Ukusetshenziswa kwamanzi ekusebenzeni akuyona into emisha, kodwa ukuzalwa kwamanzi yinto eyephuza ukuba yamukelwe ezibhedlela. Ukusetshenziswa kwebhuku lokugeza noma ukugeza ku-laboratory kungabangela ukuphumula okungcono kakhulu okutholakala ngaphandle kwe-epidural. Kuphephile, kulula futhi kuyasebenza njengendlela yokubhekana nokusebenza. Kungase kudingeke wenze okunye ukulungiselela uma ufuna ukusebenza noma ukubeletha emanzini esibhedlela, kodwa uzothola ukuthi izinzuzo zokuzalwa kwamanzi zifanelekile.

_Umthombo:

_{Umhlahlandlela ka-Ina May wokubeletha. I-Gaskin, i-IM. I-Bantam; Inguqulo engu-1.}

_{Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Uhlelo olu-2.}

_{Umhlahlandlela Osemthethweni Lamaze. I-Lothian, J kanye neDeVries, uC. C. Meadowbrook; Inguqulo engu-1.}