Uma sicabanga ngemisebenzi esivame ukucabanga ngayo ubuhlungu. Into enkulu esingacabangi ngayo ukuthi singabhekana kanjani nobuhlungu obuvamile futhi sinciphise ubuhlungu obungadingekile.
Enye yezinto engizenzayo lapho ngifundisa ekilasini ukubuza abantu indlela abaye bahlangabezana ngayo nezinye izinhlobo zobuhlungu. Sonke sicabanga ngezinye izimo nokuthi yini esisize futhi siyifaka ebhodini.
Lokhu kusisiza siqaphele ukuthi yiziphi izinsiza esizenzayo ngempela.
Abesifazane abaningi namuhla besaba umsebenzi. Kuyinto elula. Kodwa enye into elula yukuthi ukwesaba emsebenzini (noma noma yini) kuyokwandisa ubuhlungu bakho. Lokhu kubizwa ngokuthi ukwesaba / ukungezwani / umjikelezo wobuhlungu. Konke lokhu kusho ukuthi uma ukwesaba, ucindezelekile, uma usukhuni, ubangela ubuhlungu obukhulu.
Ngakho-ke, ake siqale ngezinto eziyisisekelo. Ubuhlungu.
Ubuhlungu
Ngenkathi abesifazane abambalwa bezokuthi umsebenzi awunabuhlungu nakancane, kanti abanye abaningana bazosho ukuthi ubuhlungu obukhulu kakhulu abawake babhekana nawo, iningi labesifazane bazowela emhlabathini ophakathi. Ubuhlungu bezisebenzi ezibekezeleleke futhi ezifiselekayo.
Ubuhlungu buvela emithonjeni embalwa ekusebenzeni. Ngokuvamile, lezi ziba ngezigaba ezintathu: ngokomzwelo, ukusebenza, kanye nemvelo. Ukwazi okubangela ubuhlungu kuyokusiza ukuthi ubhekane nakho. Kubalulekile ukuqaphela ukuthi ubuhlungu obuningi buyinto evamile futhi busebenza emsebenzini, ukutshela umzimba wakho ukuthi kwenzekani, kukuvumela ukuba uzize.
Imvelo
Imvelo yakho yinto ongayilawula. Ukwenza uzizwe ukhululekile kuzosiza ekutheni uphumule futhi ugxile emsebenzini owenzile.
Ukukhanyisa: Abaningi besifazane bathola ukuthi ukukhanyisa okuphansi kungcono kakhulu ukuphumula. Ungazama ukugcina amazinga aphansi okukhanya ngokusebenzisa ama-dimmers, ukuvala izimpumputhe, njll.
Ukuzithoba: Ukungabuzwa imibuzo ngesikhathi sokuqhekeka, kungabi ngaphansi kwengxoxo engadingekile kanye nezwi elimnandi futhi kusiza ekuthuthukisweni komsebenzi.
Ukusekela: Lokhu kungaba umlingani wakho, umama wakho, umngane wakho, i- doula noma inhlanganisela. Ukwazi ukuthi awodwa, ukuba nabantu bakhona bakusize ekuziphatheni, bakunike ulwazi, njll kungaba ngumthwalo osuka engqondweni yakho emsebenzini.
Umculo: Abanye besifazane bathola ukuthi umculo uzobaphumula, kanti abanye bangacasulwa ngumculo. Isihluthulelo lapha ukuthi owesifazane akhethe umculo wokubeletha noma umsebenzi wakhe.
Amakhandlela: Angabeka imvelo, abe lula ukuphumula, abe nephunga elimnandi futhi anikeze ukushisa.
I-Aromatherapy: Lokhu kuklanyelwe ukunciphisa ukungezwani nokugqugquzela ukuphumula ngokusebenzisa ama-scents ahlukene. Kukhona ezinye ezibhekiswe emisebenzini, njengeLavender.
Physical
Massage: ngubani ozoyeka ukusikhipha umzimba? Abantu abaningi, kodwa ekusebenzeni, kubaluleke kakhulu. Ukuhlalisa izindawo ezithile zomzimba kuzokusiza ukuncintisana nemiyalezo ebuhlungu ebuchosheni bakho ukuze uthole i-reception, ukunciphisa ukuzwa kwemizwa. Lokhu kungaba izingxenye ezingenangwele zomzimba wakho. Isibonelo izandla nezinyawo. Ngenkathi ezinye izinhlobo zokusikhipha, ezifana ne-effleurage (ukukhanya, ukusikhipha isigqi esiswini sakho), noma ukukhanya okulula okulula kuhlinzeka ukuzwa kobudlelwane.
Ukuphefumula: Yilokho esikucabangayo uma sicabanga ngezinyathelo zokuphulukisa ubuhlungu obungezona ukwelapha. Inqwaba yabesifazane hee hee hooing ngokusebenzisa umsebenzi. Ukuphefumula kungaphezu kwalokhu, eqinisweni, abesifazane abaningi abasebenzisi neze ukuphefumula ekusebenzeni . Ukulawula ukuphefumula kwakho ukuba kuphuze futhi kukhululekile kuyasiza kakhulu ekuphumuzeni nasekuziphatheni komzimba wakho. I-Hyperventilation ingakunqanda wena nomntanakho we-oxygen.
Ukuphumula: Kuwukuhlakanipha ukuthi ngokulwa nomzimba wakho ngesikhathi sokubeletha ngokusivinjisa uzosivimbela inqubo futhi mhlawumbe unciphise umsebenzi wakho, kodwa okubaluleke nakakhulu kuyodala ubuhlungu obukhulu.
Kubalulekile ukuphumula nokuvumela isibeletho sakho ukuba senze umsebenzi kuwe.
Amanzi: Okuzuzisa ngoba uphumule, kunganciphisa ukuvuvukala , ukucindezela futhi empeleni kungamelana nomzimba wakho emandleni okwephula. Lokhu kuphumelela kakhulu ngemuva kokusebenza okusebenzayo sekuqalile.
Ukucindezeleka: Kusetshenziselwa ukusiza ukunciphisa ukucindezeleka futhi empeleni kushukumise abasebenzi ngokusebenzisa amaphuzu okucindezela emzimbeni, njengoSpleen Six.
Ukubeka isikhala: Kungakusiza ukukhulula ubuhlungu ngezindlela ezimbalwa. Kungalungisa ukubonakaliswa kwengane, njengengane encane emva kwalokho, kungandisa ukwanda kwegazi kuya esibelethweni, futhi kungenza ube ngcono kakhulu.
Ukuhamba: Lokhu kuvumela umzimba wakho ukuba uhambisane phakathi nokubeletha okuvumela ukuguqulwa kwesikhumba sakho, njll.
"Okukhethekile" (Ukucindezela kabili kwe-hip, ukucindezela komncintiswano): Izinyathelo ezithile zingathathwa ngezimo ezithile, isibonelo, umsebenzi owenziwa emuva emuva obangelwa ingane ehamba phambili. Counter ingcindezi imane ibeka ingcindezi ekugcineni emhlane wakho ophansi ukuthi ingane icindezela, ngakho-ke i-counter. I-double hip encindezela izophinde ihlinzeke ngokucindezela kwamanxeba ngenkathi iphinde ishukumise isikhumba, ngethemba lokuthi ivumela ingane ukuba ishintshe endaweni ehle kakhulu.
Ingqondo Nengqondo
Ukuphumula: Lokhu nakho kunokuxhumana kwengqondo nangokomzwelo. Udinga ukuzama ukugxila kulokho okuzokusiza ngomsebenzi. Lesi akusona isikhathi sokukhathazeka ngemithetho ekhokhwayo, umsebenzi wakho, njll. Abanye besifazane bathola ukuthi iziboniso zizozisiza, kuyilapho abanye bekhetha ukucabanga "lutho." Ukuzikhandla ngaphambi kokusebenza kungakusiza ukuthi ubone ukuthi yini eyokusiza kakhulu, kodwa ulungele ukuguquguquka ngesikhathi sokubeletha.
Ukusekela: Ukuba yedwa kungadambisa abasebenzi ngokudala ukungezwani nokwesaba. Ukuba nokusekelwa kwabantu abakukhathalelayo kuyaduduza kakhulu ngoba awodwa, futhi benza okusemandleni abo ukukusiza.
Lolu hlu aluphelelanga. Kukhona izinto eziningi ongayenza ukuze uzize ngokusebenza, futhi labo engibhale lapha baye bachazwa kabili. Kubalulekile kuwe ukuthi ufune izinsiza ezengeziwe, njengeklasi lokubeletha , i-doula, noma izincwadi ukukusiza ukuthi ufunde lezi zindlela.