Indlela yokukhetha izingoma eziphelele ze-Birfect for Your Pregnancy Playlist
Lapho ebuzwa ukuthi yimiphi umculo engcono kakhulu yabasebenzi, abesifazane nabesilisa abaningi bayokunikeza izimpendulo ezifaka ukhetho oluthile, umculo ozolile noxolo noma imisindo yemvelo. Nakuba lokhu kungase kube kuhle kwabanye besifazane, abaphelele kwabanye.
Ukuthatha Umculo Wokusebenza Nokuzalwa
Ngesikhathi sokufundela ukubeletha engifundisa ngokusebenzisa umculo ekusebenzeni, ngicela wonke umuntu ukuba adlale umdlalo omnandi ngempela.
Ngine uhlu lwadlalwayo ku-smartphone yami enesihloko sokubeletha. Kulapho nginokukhethwa komculo okuyingqayizivele kakhulu. Imiyalo ukuphakamisa isandla sakho uma kukhona into ongase ucabangele ukulalela ngokuzalwa kwakho - bese ngiqala umculo.
Iklasi lizwa ukukhetha izingoma kusuka kuBeethoven kuya kuNkosana, uSara McLachlan kuKhocolate, futhi u-Amy Grant kumaMamas nasePapa. Ezinye izingoma zihamba kancane, ezinye zisheshayo, ezinye ziyizwi lomsindo werwandle noma izibhamu zembhoshongo ezibekwe enkundleni yenhliziyo yomntwana. Asikho ingoma eyodwa oyithandayo wonke umuntu noma wonke umuntu uyamzonda. Kuvele nje ukufakazela ukuthi ukukhetha komculo kungcono kakhulu kunokuba abaningi bakholwe uma kuziwa emsebenzini.
Ukukhululwa Kwezinhlungu: Cabanga Ngezingoma Ezikwenza Ufune Ukuvula Umqulu
Ukusebenzisa umculo njengomthombo wokuphumula ubuhlungu nokuphumula ekusebenzeni, kufanele uzizwe umuzwa wokuxhumana nomculo odlala. Uma ukhetha umculo olungile, unga:
- ukwandisa ukukhiqizwa komzimba wakho we-endorphins (into yemvelo efana ne-morphine esetshenziselwa ukulwa nobuhlungu emsebenzini )
- ukunciphisa ukukhiqizwa kwama-hormone okucindezeleka
Ngakho, yiziphi izingoma ezenza lokho? Izingoma ezizokusiza ukulwa nobuhlungu bomsebenzi futhi zenze kube ngcono kakhulu zihlanganisa uhlobo lomculo olwenza uvuse umsakazo wakho futhi uhlabelele ngisho noma abantu abasemotweni eseduze nawe bebhekene nawe.
Kuyinto umculo okwenza uhambise esihlalweni sakho, ngisho noma wazi ukuthi kufanele uhlale phansi. Kungaba ngumculo owadansa kuwo emshadweni wakho, kungaba izingoma zakho ozithandayo zakha isikole esiphakeme, kungaba ngumculo okwamanje ngempela, uthande ngempela. Yingakho kuhlukile kuwo wonke umuntu.
Ukuthi Uzoqala Ngomculo Wakho We-Birthing
Ngiyakutusa ukuthi ulalele umculo ohlukahlukene ngenkathi ukhulelwe, isikhathi eside ngaphambi kosuku lwakho olufanele.
Bona ukuthi yiziphi izinhlobo zezingoma ezikuphumuzayo, ubone ukuthi yiziphi okukutholayo ukuthi uhlabe kanye nokudansa. Ungacabanga ngisho nokudala uhlu oluthile lokudlalwayo olubamba imizwelo ehlukene nezinhlobo zezingoma.
Kuzo zonke iminyaka yami njenge- doula , ngibonile abesifazane bebeletha ngenkathi belalela i-Best of Bach bese bephendukela futhi beya kwenye ukuzalwa lapho i-Pink Floyd yayisekhompini. Okubalulekile ukukhetha umculo owuthandayo. Ngikhuthaza ukuba uthole ukukhethwa okusheshayo noma okulinganiselwe umculo ohambelanayo ukuze usebenze ekuqaleni ukusiza ukudansa nokuzulazula ukuze usize umlenze umntwana wangena esikhwameni sakho. Bese ungeza umculo omncane we-slow to effect calming in later labor noma ushintsho.
Okokugcina, awufuni ukukhohlwa ukupakisha isethi encane yezikhulumi eziphathekayo esikhwameni sakho somsebenzi.