Izindlela Zokuphuza Ukubhekana Nezinhlungu Zezabasebenzi
Ukuphefumula ngomsebenzi yilokho abesifazane abaningi abaza khona ekufundeni ukubeletha befuna lezi zinsuku. Emakilasini ami, ngitshela abafundi bami ukuthi baphefumulela isikhathi eside ngaphambi kokuba bangenele ekilasini lami futhi bazi okuningi mayelana nokuthi bazophefumula kanjani futhi nini. Ngenkathi i-"Lamaze ukuphefumula" ingasetshenziswa ngokujwayelekile ekufundiseni izingane zokubeletha , uLamaze noma cha, ingaba yindlela ewusizo yokubheka futhi ifunde ngaphezu kokunye okuphumuzayo namasu okusiza ubuhlungu.
Into yokuqala ofuna ukuyenza yindlela yokuqwashisa yokuphefumula. Lokhu kuvame ukuqhutshwa eklasini ye-yoga kanye namakilasi amaningi wokubeletha ngoba umoya uyaziwa ukuthi uyinto engakwazi ukuphumula. Vele uhlale kahle futhi ufake isandla esisodwa esifubeni sakho kanti esinye esiswini sakho ngaphansi kwenkinobho yakho yesisu. Thola ukhululekile futhi uphumule, ubona umoya wakho. Vala amehlo akho ugxile ekuphefumuleni kwakho kuphela. Kufanele uzame ukuthola okuwakho, ukhululekile, isigqi esincane sokuphefumula. Akunandaba ukuthi uphefumulela ngomlomo wakho noma ekhaleni noma indlela ophuma ngayo. Ngokuvamile lolu hlobo lokugxila luzokusiza ukuba uphefumle ukuphefumula nokuphumula, lokhu kusebenza ngisho nasekusebenzeni, ikakhulukazi ngosizo lomlingani wakho kanye / noma i-doula.
Ukuhlanza ukuphefumula
Umoya wokuhlanza noma ukubingelela ukuphefumula kuyinto engicabanga ukuthi isebenza ezimangalisweni uma kuqhathaniswa nezinkinga. Njengoba ukuvinjelwa kuqalile ungasebenzisa umoya wokuhlanza ukuzitshengisa wena nabanye ukuthi usuzogxila kulokhu kukhishwa.
Ukuze wenze lokhu, vele uqale ngokuthatha umoya omude, wephuza, ojulile futhi uphume kancane. Abanye besifazane bathola ukuthi ukwenza lokhu kabili ekuqaleni kokuqhekeka kubasiza ukuba bagxile kancane emsebenzini owenzile. Lokhu futhi kuyindlela ephelele yokusho ukuthi uhlehlise ukukhwabanisa, usule umzimba wakho wokucindezeleka okungafuneki uphinde ubuyele esimweni esibucayi phakathi kwezingqinamba.
Lokhu kungasetshenziswa yedwa noma ngezinye izindlela zokuphumula noma zokuphefumula.
Ukuphefumula Okuphethwe Ngokwemodeli
Ukuphefumula okuhamba ngamaphesenti kungasho izinto eziningi ezahlukene. Abanye besifazane bathanda indlela ephefumulelwe yokuphefumula njengendlela yokuphazamiseka. Abanye bazokhetha inguqulo esheshayo yokuphefumula ngokwemvelo, njengokuphindwe kabili kwesilinganiso sokuphefumula evamile. Uma lokhu kungesona isitayela sakho, ungasebenzisa nokuphefumula okuphuthumayo ngomsindo othile noma ukuphefumula ukuphonswa ukuze kukhishwe ukungezwani. Cabanga ngakho njengokuphefumula ngokujwayelekile imizuzwana embalwa bese uphonsa "ah" zonke iziphefumula ezimbalwa. Ungase futhi ubone lokhu kwenziwa ngokubala lapho umyeni noma i-doula ebalwa ukusiza lona wesifazane ukuhlangabezana nephethini elithile alikhethayo. Ngenkathi abesifazane abaningi namuhla bengathandi ukwenza lokhu, abanye bakuthola kuyaduduza kakhulu, bethi bayakwazi ukugxila ezintweni zangaphandle ngaphandle kokungaphakathi. Lona futhi indawo enhle yokwengeza ukukhulumisana, yiba ngokuzenzekelayo noma uxoxe.
Lokhu futhi ukuphefumula okuvame ukuboniswa kumabonakude noma ukuzalwa kwama-movie. I-hee hee hoo uhlobo lokuphefumula. Ngemuva kokuphefumula, uzovele uphefumule futhi usho amagama kuze kube sekupheleni, ukuphefumula ngomunye umoya wokuhlanza.
Benzelwe ukuba nesigqi nokududuza. Uma lokhu kungekhona isivinini sakho, ungenzi, ngoba kunezinye izinto eziningi ezitholakalayo ukuze uthole ukuphumula. Kodwa uma uzama futhi kusiza, wengeze ohlwini lwakho lwamakhono okubhekana nokusebenza.
I-Focal Point
Iphuzu elibalulekile liwukuthile okumele kubhekeke emsebenzini . Kungaba isithombe esikhethekile osikhiphe ekhaya noma imbali. Kungaba yindawo ethize owathola eludongeni obeletha khona. Abanye besifazane bathanda indawo yokugxila, kuyilapho abanye bengacabangi kakhulu. Iphuzu eligxile ekugxilweni kwangaphandle okungase kubonakale kungokwemvelo kuwe noma kungabonakali. Enye indlela ukubuka emehlweni omunye wabantu bakho bokusekela, lo mbono ngeso lengqondo ukhulu, ikakhulukazi uma uzizwa usatshiswa noma ukhululekile.
Uma ukhetha, njengabesifazane abaningi, ukugcina ingqondo yakho yangaphakathi futhi uvale amehlo akho, okusebenzayo futhi!
Okubalulekile
Ukuphefumula into owaziyo ukuthi ungayenza kanjani. Ngokuqinisekile, ukuphefumula kwakho kungasiza ukukugxila futhi kukuphumule. Phakathi nokukhulelwa kwakho uchitha isikhathi esithile uzama ukubona ukuthi ubani osebenza kahle kuwe, wazi ukuthi umsebenzi ungashintsha ingqondo yakho.
Umthombo:
Ukubeletha Okulungiselelwe: Indlela Yomndeni. Amis, D noGreen, J. Edition Seventh, 2007.