Ukubukwa kuyindlela enkulu yokuphumuza cishe wonke umuntu. Kungenziwa ezimweni eziningi futhi kunakho konke okusemandleni okuba umuntu ngamunye, ngisho noma kukhona into abantu abaningi abangazizwayo baze bafunde inkambo yokuphumula noma isigaba sokubeletha ekulungiseleleni ukuzalwa kwabo.
Uma sikhuluma ngeso lengqondo, abantu abaningi bazocabangela izinto ezifana nokufunda izimo zokuhamba ehlathini noma ukubeka ogwini ukulalela amagagasi.
Lokho kungaba ukuvivinya umzimba. Noma kunjalo, lokho okusebenza kangcono ngokuvamile kukhona into yomuntu siqu.
Ukuthembela Okuhlangenwe nakho Okuhle
Abantu abaningi bangitshela ukuthi bayakujabulela ukubhekana nesipiliyoni esihle njengosuku, iholide, noma umshado wabo. Le ndlela yokwenza ngezifiso ingaba usizo kakhulu kubantu abanganqikazi noma ukuthola ukubukwa ngeso lengqondo kunzima. Konke okumele bakwenze ukuphinda bavuselele izithombe kusukela esikhathini esimnandi empilweni yabo ngomfanekiso wengqondo.
Ungakwenza lokhu ngokuphinda usitshele ngomcimbi umlingani wakho. Umlingani kufanele aqiniseke ukuthi afaka yonke imininingwane ukuze asize umama akhumbule. Lokhu kufaka phakathi izinto ezifana nokuzijabulisa, iphunga, ukuthanda, nemisindo, lapho kufanele khona. Ukusebenzisa zonke izinzwa kubalulekile. Ukuthatha umlingani wakho ngokusebenzisa isipiliyoni ngokusebenzisa izinzwa kuzosiza konke ukubuyela ekuphileni bese upende isici esicacile kakhulu.
Ukudala indawo enhle
Abanye abantu bathola ukusebenzisa impilo yangempela ukuze bacasuke futhi basebenzise ukuboniswa ukuze bakhiqize indawo abayifunayo-ngokwesibonelo, ukuzalwa kwabo okuhle.
Lokhu empeleni kuyindlela yokuzithandela eyintandokazi ekufundeni kokubeletha.
Qala ngokungena esimweni sokuphumula. Bese uchitha imizuzu embalwa uhlola ukuhlupha bese uqala ukutshela indaba yokuzalwa njengomama ongathanda ukuzwa ukuzalwa kwengane. Njengoba umlingani ekhuluma indaba futhi umuntu okhulelwe uqondisa le ndaba, ugcine umzimba wakhe ngenxa yokucindezeleka noma ukucindezeleka.
Ingabe uyazizwa lapho bethi noma yini? Uma kukhona okunye okulawulayo ungabona ukuthi njengenkinga yokubhekana noma nge- plan yakho yokuzalwa noma njengengxoxo nomlingani wakho noma udokotela.
Ukubona umsebenzi wezisebenzi
Enye indlela yokusebenzisa ukubukeka ngokuphumelelayo emisebenzini ukuwusebenzisa ukusiza ukudweba isithombe salokho okwenzeka ngaphakathi komzimba. Ukuchaza okwenzeka emzimbeni futhi ukusebenzisa lezo zithombe njengethuluzi lokuphumula kuyasiza futhi. Kwabesifazane abathile, bekwazi ukuthi lokho akuzwayo ukuvulwa komlomo wakhe wesibeletho , futhi ukumnika isithombe saleso nqubo, kungamsiza ukuba aphumule futhi abhekane nokusebenza.
Enye inqubo evame ukuxoxwa ngokubheka ngeso lengqondo yokuvula komlomo wesibeletho. Umlomo wesibeletho yilokho okubukwayo ngesikhathi sokubeletha ukusiza ukukala inqubo. Kodwa-ke, njengoba kungaphakathi futhi kunzima ukufinyelela lapho ukhulelwe, kufanele ucabange nje ukuthi kubonakala kanjani nokuthi kwenzekani. Ngezinye izikhathi abesifazane bafuna ukucabanga ukuthi umlomo wesibeletho ubonakala kanjani. Lokhu kungase kube ngemidwebo yezokwelapha encwadini yokukhulelwa noma kusuka kwiposita esikoleni sokubeletha.
Abanye omama bafuna ukusebenzisa ukuboniswa komntwana wehla nokuphuma ngento efana ne-turtleneck.
Lokhu kungabonisa ngokucacile indlela umlomo wesibeletho uvula ngayo (ukuhlanza) nokuthi uyayiphumelela kanjani. Enye inketho kungaba ukusebenzisa okuthile okungabonakali okuningi, njengokuvula imbali. Ungase uzwe othile ekhuluma nge-pinkbud encane futhi ebuka kancane kancane amacembe aze akhulume aze aqede ekugcineni.
Abanye besifazane bayokhetha ngisho into eyodwa, engaphili. Kungenzeka kube isithombe, ikhadi elikhethekile lokuphumula, noma iphepha eliqinile-noma yikuphi okusebenzayo.
> Imithombo:
> Madden K1, Middleton P, Cyna AM, Matthewson M, Jones L. Hypnosis ukuphathwa kobuhlungu ngesikhathi sokubeletha nokubeletha. I-Cochrane Database Syst Rev. 2016 Meyi 19; (5): CD009356. i-doi: 10.1002 / 14651858.CD009356.pub3.