Izindlela ezingu-7 zokutshela ukuthi useMsebenzini

Izimpawu zomsebenzi zingase zidideke kwabanye besifazane. Ngenkathi sibona imibukiso eminingi kuthelevishini noma kumabhayisikobho mayelana nomfazi owazi ngokushesha ukuthi usemsebenzini, ukuphila kwangempela akuvamile ukufana nabamama. Eqinisweni, omunye wabesifazane abakhulelwe abavame ukubuza imibuzo: "Ngingazi kanjani ukuthi ngisemsebenzini?"

Kunezibonakaliso zomsebenzi ongayifunda ngazo futhi ubukele njengoba ukuphela kokukhulelwa kwakho kusondela. Ngenkathi ungase ube neyodwa noma emibili yalezi zimpawu noma zonke, lezi yizona eziyisisekelo zomsebenzi. Nazi ezinye zezibonakaliso eziphezulu ukuthi abasebenzi bazoza ngokushesha noma baqale.

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Buyela emuva

I-backache ebonakala ifika futhi ihamba ingase ibe uphawu lokusebenza . Ngokuvamile, lokhu kuyizinkinga ngempela ozizwayo ngemuva kwakho. Uma i-backache yakho iba njalo noma inguquko, ungase ube nokusebenza emuva emuva, ngokuvamile okubangelwa isikhundla somntanakho. Ubuhlungu obubuyela emuva okuwukuphela kweziphazamiso kungavamile futhi akubhekwe njengemisebenzi yangemuva .

Okuningi

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Awuzizwa Ulungile

Ngezinye izikhathi awukwazi ukubeka umunwe wakho kuso kodwa into nje akulungile. Awuzizwa kahle, kodwa awunayo izimpawu ukuthi ungabhala phansi uhlu. Noma mhlawumbe uzizwa sengathi uthola isifo sofuba, ngezinye izikhathi lokhu kuyindlela yokuqala komsebenzi. Khumbula ukuthi ekupheleni kokukhulelwa, ukuphumula nokuhlala kahle kahle futhi ukondliwe kuhlale kungcono kakhulu, ngoba awukwazi ukuthi umsebenzi uzoqala nini.

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Umbukiso wegazi

Umbukiso wamanzi yi-mucous ebomvu, ebomvu noma ebomvu engatholakala uma usula lapho uya endlini yokugezela noma ngezinye izikhathi ku-pad yakho yangasese noma ngezingubo zangaphansi. Lesi isibonakaliso sokuthi umlomo wakho wesibeletho ushintsha ngokukhuphula, ukunciphisa, noma ukuqhubekela phambili ekulungiseleleni umsebenzi. Ungakhohliswa! Ungase futhi ubone lokhu emva kokuya ocansini noma ukuhlolwa kwesiswini ekukhulelweni kwesikhathi eside - lokhu akuyona into efanayo. Isikhathi sokusebenza? Iyahluka kusukela emahoreni kuya emavikini. Futhi yebo, lokho kuyisithombe sangempela sepulagi le-mucus elinombukiso wegazi!

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I-Mucus Plug

I-cervix "ixhunyiwe" ngendwangu ebomvu yomsizi osiza ukuvikela ingane yakho ngesikhathi ukhulelwe ngokuvimbela ukungena kwesibeletho. Njengoba isigciwane sakho sishintsha futhi siphuthuma, ingxenye yesikhwama somswakama singakhululwa. Kungakanani okubonayo kuxhomeke ekutheni lezi zinguquko zenzeka ngokushesha kangakanani. Ungase ubone ukwanda kokukhipha noma ungathola wonke "ipulagi" ngesikhathi esisodwa ngesikhathi uhambo lokugeza. Isikhathi sokusebenza? Amaviki amahora.

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Izakhiwo Ezikhululekile

Izigqoko ezikhululekile zibangelwa ukukhululwa kwe-prostaglandin ekuqaleni okubangela ukuchithwa komlomo wesibeletho, ukunciphisa, njll. I-Prostaglandin nayo ingabangela izithambile ezithambile noma isifo sohudo. Isikhathi kuze kube sekusebenzeni? Ngokuvamile kuphela indaba yosuku noma amahora. Abanye bathi lokhu kuyindlela yemvelo yokukuhlanza lapho ulungiselela umntwana ukuba azalwe.

Okuningi

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Izingqikithi

Ukuhlukaniswa yilokho okusiza umlomo wesibeletho ukuba uhlaziye futhi uvule ukuthi ingane yakho izalwe. Abaningi besifazane bazoba nezinkinga lapho bebona khona ekupheleni kokukhulelwa kwabo. Umehluko phakathi kwezinsizakalo zomsebenzi kanye nokwehluleka kwemisebenzi ngaphambi kokusebenza yiwona amandla, imvamisa, kanye nokuqina kwemithwalo yemisebenzi. Ama-contractions wezabasebenzi athola amandla, asele futhi asondelene ndawonye. Abanye besifazane bazoba nezinkinga eziningi ekupheleni kokukhulelwa, ngakho-ke kubalulekile ukukhumbula ukuthi ukuphikisana akuyona into efanayo neyabasebenzi. Uma ungaqiniseki, shayela i-doula yakho, uthisha wokubeletha, umbelethisi, noma udokotela ngokuvuselela okusheshayo ukuthi ungatshela kanjani umehluko.

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Izinyathelo Ezilandelayo

Uma usenemibuzo mayelana nokuthi uyasebenza yini noma cha, ungakwazi njalo ukubiza udokotela noma umbelethisi wakho. Abaningi babo bayakujabulela ukukhuluma nawe efonini ukukusiza ukuthi ubone ukuthi yiyiphi inkambo engcono kakhulu kuwe. Ungaphinda ubize i-doula yakho ukuze unqume imibono kuye futhi uthole amathiphu wokuhlala ukhululekile, ngisho noma kungasebenzi. Khumbula, ukuphazamiseka akusho ukuthi ukufika komntanakho kuseduze. Ukuqhathaniswa kuyisici esisodwa se-puzzle.

_Imithombo:

_{Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. USimkin, P, no-Ancheta, R. Wiley-Blackwell; Uhlelo olu-2.}

_{I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.}