Izimbangela ezikhona kanye nendlela yokuphatha ubuhlungu
Lapho sikhuluma ngobuhlungu ngesikhathi sokubeletha, iningi labesifazane bakholelwa ukuthi iningi lobuhlungu ababhekene nalo luzoba esiswini sabo. Kodwa ubuhlungu be-back emuva bungaba yinto evamile. Eqinisweni, ubuhlungu be-back emuva ngemuva kokuphazamiseka sekushiwo ukuthi kuvele ngamaphesenti angama-25 kuwo wonke umsebenzi nokuzalwa.
Iyini imbangela ye-Pain Back-Pain Back?
Isizathu esicatshangelwe kakhulu salolu buhlungu obubuhlungu emuva kwesikhumba somntwana maqondana nesifuba somama.
Isikhundla esiphambukayo se-occiput (OP) ikakhulukazi sivame ukuchazwa njengendlela engenzeka kakhulu. Esikhundleni se-OP, umntwana ubheke phezulu emathangeni ashicilelwe ngumama, okwenza kube nzima ingxenye yengane yengane ukuba ihlale engxenyeni yomgogodla womama.
Isikhundla sikamama ngesikhathi sokubeletha singathinta nokuthi ngabe ubuzwa ubuhlungu emuva noma cha.
Ungayiphatha Kanjani Ukuhlungu Kamuva?
I-Counter Pressu
Ngabe umuntu uphonsela noma ngaphezulu nje kwe-sacrum, lapho uzwa khona ubuhlungu obukhulu. Kungasiza futhi ukusebenzisa into enjenge-pad efudumele noma iphakethe elibandayo.
Amandla Namaqhubu
Lesi simo sokusebenza kulula ukukwenza futhi sikhulule ukukhululeka kobuhlungu. Uma usezandleni zakho namadolo, umntwana uboshwe kancane ngaphandle kwesikhumba, enikeze ikamelo elingaphezulu lokushintshanisa. Futhi ngenxa yokucindezela kwehla komlomo wesibeletho, ungase ungabi nobuhlungu obuningi phakathi kwezimpikiswano. Lesi sikhundla siphinde sivumele ukucindezelwa okukhulu kwe-counter for the back back.
I-Tilts yamaPelvic
Lezi zingasetshenziswa ngaphambi noma ngesikhathi sokubeletha uma wazi ukuthi ingane yakho isesikhundleni se-OP. Kulula ukwenza kuwo wonke ama-four futhi kuhilela ukunyakaza okukude kwesikhumba, ukuxosha phansi bese ubuyela esimweni sawo sokuqala.
Amanzi
Ukuzimela emgodini kungase kube yinduduzo enkulu ngesikhathi sokubeletha.
Noma ungakwazi ukuthatha izandla namadolo isikhundla eshaweni. Ungabeka amathawula phansi eshaweni ukuze ukhululeke ngokwengeziwe, noma uncike phezu kwebhola lokuzalwa.
Amanye amathuluzi
Ngaphandle kwebhola lokuzalwa , ungasebenzisa iphini yokuhambisa ukuze usize ngokucindezela okuphikisanayo. Zinezikhonkwane ezingenalutho ezingazaliswa ngamanzi ashisa noma abandayo. I-rice sock, ngenxa yokushisa okumanzi, iyasiza futhi ekubhekaneni nobuhlungu bomhlane.
Ukuguqulwa kwe-Transcutaneous Electrical Nerve (TENS) kuye kwaboniswa ukuthi kuyindlela ephumelelayo yokubhekana nobuhlungu emuva emuva komsebenzi. Leli fomu elingelona ukwelashwa lokuphumula ubuhlungu kufanele liqalwe ekuqaleni komsebenzi ukuze kube nemiphumela emihle. Amapulazi amancane kagesi angasiza ukuphazamisa ukuzwa kobuhlungu.
Kukhona ezinye izikhundla namasu, njenge-double hip encrypted, ezizuzisa emsebenzini.
Imithi nayo inekhathi nendawo yayo. Kodwa-ke, ezinye izifundo zibonisa ukuthi ukusebenzisa i-epidural ngaphambi kwengane ejikelezayo kungavimbela ukujikeleza futhi kubangele ukwanda kwama-ceareans.
Ukufunda Okuqhubekayo
Ukukhulelwa Nokubuyiselwa Okubuhlungu : Kungani abesifazane abaningi abakhulelwe bekhalaza ngobuhlungu obubuhlungu? Futhi, okubaluleke nakakhulu, ungenzenjani ngakho?
10 Izindlela Zokududuza Owesifazane Ukubeletha : Ngesikhathi sokubeletha, abaningi bethu bangazizwa bengenalutho uma kuziwa ngokududuza owesifazane osebenzayo.
Ukukwazi izinto ezifanele ukuzenza nokusho njalo kuyasiza, kanye nokwazi amathiphu ambalwa ngalokho ongakufanele ukwenze.
Umthombo:
Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. USimkin, P, no-Ancheta, R. Wiley-Blackwell; Uhlelo olu-2.