Oh ukukhulelwa kwami ukukhulelwa!
Ubuhlungu emuva futhi ukukhulelwa kubonakala sengathi kuhamba ndawonye! Uma ubona owesifazane okhulelwe uyambona ehlile esiswini sakhe futhi emgodle. Kungani ukuthi abaningi besifazane abakhulelwe bayoba nokuphuza emuva njengesikhalazo esivela nsuku zonke? Futhi, okubaluleke nakakhulu, ungenzenjani ngakho?
Okwenza Ubuhlungu Bakho Bubuhlungu
Uma ukhulelwe umzimba wakho uveza ama-hormone ahlukahlukene.
Elinye lala mahomoni libizwa ngokuthi i-Relaxin. Izwakala njengento eyancenga ngempela futhi ewusizo, okuwukuthi, ngokuzalwa. I-Relaxin ibangela ukuthi izigxobo kanye ne-pelvis zithole ukuvumela ingane iveze ngaphakathi kwe-pelvis. Yingakho abesifazane abakhulelwe "bedla."
Ukwengeza i-pelvis iphumule umcimbi ozayo wokuzalwa, isisu sakho sikhula futhi lokhu kwenza izinto ezintathu:
- Iguqula isikhungo sakho sedonsela phansi
- Ukuphumula izigulane ze-uterine kubangela uhlobo olwengeziwe lokufakwa emgodleni nemisipha yakho
- Imisipha yakho yangasese engaphezulu kakhulu ayinakuhlonywa ukuphatha sonke isisindo sombelethi ukuze imithanjeni yakho nemisipha yangemuva izothatha lo mthwalo owengeziwe.
Isikhundla singenye inhlawulo. Njengoba umama wakho ayengathi, "Vuka ngokuqondile, amahlombe emuva ..." Ngizofaka, "Isibeletho siphume futhi siphume, ziqhenye!"
Uma lokhu kungewona ukukhulelwa kwakho kokuqala unezinkinga ezimbili ezengeziwe ngokuphathelene nomhlane wakho: izingane zakho ezindala nokuthi iqiniso lokuthi ukukhulelwa kwesibili kuvame ukuzwa zonke izimpawu zokukhulelwa kancane kancane.
Qiniseka ukuthi ukuphakamisa wena izingane usebenzisa imilenze yakho hhayi umhlane wakho, lapho uwageza baguqa esitini esikhundleni sokugoqa okhalweni (Yini oyisihlalo?), Noma omunye umuntu athathe le miisebenzi. Izingane zingadinga incazelo encane yokuthi kungani ungakwazi ukuzithwala kakhulu, kodwa ngokuhamba kwesikhathi uzobonga ngokuvikela umhlane wakho.
Ukuvimbela
Ukuvimbela ukuphathwa okungcono kakhulu kwalokhu kungathandeki. Izinyathelo ezivimbelayo zifaka:
- Ukuzivocavoca (Ngokukhethekile ama-Tilts asePelvic)
- Ukunaka okuthunyelwe kwakho
- Ukuphakamisa nokuguqa ngendlela efanele
- Cabangela ukulungiswa kwe-chiropractic
- Ukushisa (ubuchwepheshe nobuntu)