Indlela yokwenza umntwana ukudla kusuka enhlanzi okunomsoco futhi okumnandi
Inhlanzi: kungase kungabi yinto yokuqala efika engqondweni uma ucabanga ngokudla kwezingane. Inhlanzi yayingakaze ibhekwe "ukudla okuphephile" kwabantwana abangaphansi komnyaka owodwa ubudala ngenxa yokuphendula okubangelwa ukwelashwa, kepha i-American Academy of Pediatrics (AAP) yembule ukuthi ukubambezela ukufakwa kokudla okucatshangwa kakhulu, kuhlanganise nezinhlanzi, amaqanda namantongomane, akenzi umthelela ekuvimbeleni ukungezwani komzimba.
Lapho Izingane Zingadla Inhlanzi:
Ingane ingaqala ukudla ukudla okuqinile phakathi kwezinyanga ezingu-4 kuya kwezingu-6. I- AAP itusa ukufaka ingane yakho ukudoba ngemuva kokuba isetshenziswe kwezinye izinto ezingezansi zokudla, njengezithelo, imifino, kanye nokolweni, ngisho noma umndeni wakho unomlando wokudla kokudla. Uma ingane yakho ilungele ukudla kwetafula futhi ingazidla , ungazama ukuyikhonza inhlanzi ephekwe. Sika inhlanzi zibe yizicucu ezincane noma ama-flakes bese ukhonza ngehlangothini yemifino . Eqinisweni, okwesikhathi eside, ukudla okuthandayo kwendodakazi yami njengomntwana oneminyaka eyodwa kwakuyi-saumoni, ngakho-ke awukwazi nje uze uzame.
Njenganoma yikuphi ukuguqulwa kokudla, qiniseka ukuthi uhamba phambili kusuka kudokotela wezingane zakho. Uzofuna ikakhulukazi ukuxhumana nodokotela wezingane uma ingane yakho ike yabhekana nalokhu okulandelayo:
- I-eczema esebenzayo ngemva kokusebenzisa imikhiqizo yesikhumba esinqunywe udokotela
- Ukusabela okusheshayo ngokushesha kokudla
- Kutholakala ukuthi unesifo somzimba
Indlela Yokuletha Inhlanzi:
Uma ulungiselelwe kahle, inhlanzi ingaba isidlo esihle kakhulu somntwana. Inhlanzi igcwele amaprotheni , amaminerali kanye nama-acid acids akhuthaza ukuthuthukiswa kobuchopho. Vele uqiniseke ukuthi uthatha izinyathelo endleleni.
Uma usungula noma yikuphi ukudla okwe-allergenic, qiniseka ukuthi nguwe owondla ingane yakho.
Ngemuva kokuncelisa ingane yakho, linda okungenani izinsuku ezintathu ngaphambi kokuyikhonza futhi ube nesikhathi sokuqapha ukuphendula okwenziwe. Ukuvuvukala ebusweni, ukuhlukumeza, ukuhlanza, isifo sohudo kanye nokuphefumula ukuphefumula kuyizona zonke izimpawu zokuphendula okweqile. Uma ingane yakho ibonisa noma iyiphi yalezi zimpawu, funa usizo oluphuthumayo ngokushesha .
Indlela yokwenza izinhlanzi zokudla kwezingane:
Ngaphambi kokwenza ingane yakho ukudla, khetha uhlobo olufanele lwezinhlanzi:
- Sebenzisa izinhlanzi ezintsha kuphela
- Khetha inhlanzi emhlophe, emhlophe (i-flounder, haddock, i-cod, i-sole, njll)
- Qinisekisa ukuthi inhlanzi ibonwe kahle
- Khetha inhlanzi ngamazinga aphansi e-mercury
Izithako:
- 1 indebe engenamakha, izinhlanzi ezimhlophe eziphekwe, deboned
- 1/4 indebe yesifuba , ifomula noma amanzi
- I-Blender noma iprosesa yokudla
Izikhombisi-ndlela:
- Beka izinhlanzi kanye noketshezi oluketshezi ku-blender noma inqubo yokudla.
- Iphutha ukuze ufinyelele ukuvumelana kwakho okufisayo. Ukuze uthole ukunambitheka okwengeziwe, engeza imifino.
Inhlanzi Nemifino Mixed:
Izithako:
- 1 inkomishi ephekwe izinhlanzi ezimhlophe, deboned
- 2 isipuni sesifuba, ifomula noma amanzi
- Isipuni esingu-1 okuphekwe
- Isipuni esingu-1 ephekwe izaqathe
- Isipuni esingu-1 okuphekwe ama-sweet potato
- I-Blender noma iprosesa yokudla
Izikhombisi-ndlela:
- Beka inhlanzi, imifino exubekile kanye nesifuba / ifomula / amanzi ku-blender noma inqubo yokudla.
- I-Puree ngokuvumelana kwakho okufunayo.
Inhlanzi Nezinqathe:
Izithako:
- Ama-ounces angama-6 angenayo i-whitefish, i-deboned
- 1/2 indebe izaqathe, ehlutshiwe, eqoshiwe futhi eqhutshwe ekuthambekeni
- 1/3 indebe ye-orange
- 1/4 indebe yavutha ushizi omnene
- 2 isipuni sesifuba, ifomula noma amanzi
- I-microwave dish ephephile
- Ukugoqa ngePlastiki
Izikhombisi-ndlela:
- Beka inhlanzi esitokisini esiphephile esingasetshenzisiwe, uthele ijusi le-orange phezulu bese ufafaze ushizi.
- Faka ikhava nge-plastic plastic and microwave ephakeme cishe imizuzu emibili noma kuze kube yilapho izinhlanzi ziqhuma kalula ngeforki.
- Beka izithako ku-blender noma inqubo yokudla kanye ne-puree ngokuvumelana okufisa.