Lapho uqala usana olusondelene nokuqeda ukudla okusha kumntanakho noma kumncane, kunezinye izifo ezivamile abazali okufanele bahlale bezame. Lokhu kuyiqiniso ikakhulukazi uma unomlando womndeni wezinkinga zomzimba, izinkinga ezinjenge-eczema nesifo se-asthma, noma uma ingane isabela ngendlela engafanele ekwenzeni ubisi- noma isobho esisekelwe kuso.
Ukudla okunye kunomthelela wokubangela ukwelashwa okwezinye izifo kunabanye.
Ukudla okuvamile kakhulu kokudla ku:
- Ubisi
- Amaqanda
- Inhlanzi
- I-Shellfish
- Amantongomane emithi
- Ngokolweni
- Amantongomane
- AmaSoybe
I-FDA idinga ukuba ukudla okungenhla kubhalwe ngokucacile kwimikhiqizo ehlanganisiwe, okwenza kube lula kubazali ukuwagwema. Kuzo zokudla eziyisishiyagalombili, lezo ezithinta izingane ezingaphansi kwezingu-4 ngokuvamile ziba nobisi, amaqanda, amantongomane kanye namantongomane emithi.
Amantombazane aphikisana nobisi awanamathele kumaprotheni ngobisi lwezinkomo. Lesi yisisekelo esivame kakhulu sefomula lesana, futhi amaphesenti angaba ngu-2 kuya kwangu-3 ezinsana azwela ubisi. Izindaba ezinhle: Iningi lezingane liphuma ebisini labo lokungezwani komzimba. Ezinye izingane ziphikisa amaqanda. Ukusabela okuvamile kuhlanganisa imihlathi, i-eczema, ukuqhuma, izinkinga zokugaya ukudla, impumu egijima, ukuphefumula ubunzima, noma ukushaya kwenhliziyo ngokushesha. Nakulokhu, iningi lezingane ziphuma kulokhu kudla futhi zingadla amaqanda futhi ngeminyaka emihlanu ubudala. Ukusabela ekutheni izitho zomzimba zisuke zikhona ngokushesha futhi kungaba yingozi kakhulu. Iseluleko sixubene lapho unganika izingane izintuthwane.
Kunobunye ubufakazi bokuthi ukunikeza abantwana amantongomane ekuqaleni kungabasiza ukuba bagweme ukungezwani komzimba, kodwa kubalulekile ukukhuluma nodokotela wakho mayelana nokuthi uzokwethula yini ukudla okunomthelela ophezulu wokubhekana nokugula.
Ungagcina lokho kubalwa ngokufunda amalebula okudla, ukwethula lokhu kudla ngesikhathi esifanele ingane yakho nokwazi izibonakaliso kanye nokwelashwa kokuqala kokusabela kokuzibulala.
Kungakhathaliseki ukuthi umlando womndeni, ukudla okuningi kungenziwa ngesinye isikhathi ngokushesha lapho ingane yakho ikhulile ngokwanele ukuqala ukudla ukudla okuqinile . Vele uqiniseke ukuthi uyayenza kancane kancane futhi uqaphele. Nakhu okunye ekulebeni ukudla okuqinile nokugwema ukudla kokudla.
Iningi Lokudla Okuvamile Lokudla - Isikhathi Sokuqala Ukudla Okune-Allergenic
- Ubisi : Ubisi lwekhola akumele luqaliswe kuze kube usuku lokuqala lokuzalwa kwengane. Ngaphambi kwalokho, kufanele babe ne-breastfed noma ifomula idliwe.
- Amaqanda : Abazali bangaphambili babetshelwe ukuba balinde ukuletha amaqanda kuze kube ngu-2; Kodwa-ke, izifundo ezintsha azitholanga isizathu salokhu. Uma ukhathazekile ngomntanakho ngokugula, faka izikhumba zamaqanda phambi kwamaqanda abamhlophe.
- Inhlanzi ne-Shellfish : Akufanele neze kube phakathi kokudla kwengane yakho yokuqala, kodwa ngokusho kwe-American Academy of Pediatrics ungayethula lezi zokudla ezinganeni uma nje ziphekwe kahle.
- Amantongomane emithi: Qaphela lapho usungula amantongomane ngoba, ngaphezu kokudla kokudla okuvamile, kungase kube yingozi.
- Ngokolweni : Asikho isizathu sokubambezela ukwethulwa kolweni kumntanakho. Uma ukhathazekile ngesifo sokungcolisa ukolweni ngenxa yomlando womndeni, faka i-oats kumntanakho ezinyangeni eziyisithupha.
- I-Peanuts / Butter Peanut : Uma usungula ibhotela le-peanut, yethula yedwa bese uqaphelisisa noma yikuphi ukuphendula.
- I-Soy : Khumbula ukuthi ukudla okuningi kuhlanganisa ubisi. Kubuye kuvame kakhulu ezinsaneni eziphikisana nobisi lwezinkomo ukuze zibe nomzimba we-soya.
Ngokuyinhloko, abazali akudingeki bakhathazeke kakhulu ngalezi zifo, ngaphandle uma kukhona umlando womndeni. Kodwa-ke, kungcono ukuqala ukondla izingane ezinomsoco ezingenayo isifo sokuqala kokuqala phakathi kwezinyanga ezingu-4 kuya ezinyangeni ezingu-6. I-Rice cereal ukudla okuvamile ongaqala ngawo. Umsuka wemifino kanye ne-avocado nakho okukhethwa kukho okuhle.