Ngokuvamile ukudla okunconywa njengokudla kokuqala kwengane ezinyangeni ezi-4 kuya kwezingu-6 ubudala. I-rice cereal ibekezeleleke kahle ngoba ingenayo i-gluten futhi ayinakwenzeka ukuthi ibangele ukusabela okweqile. I-oatmeal nebhali yizinye izinketho ezithandwayo ezilandela ngokushesha ngemva kokuba izinsimbi ziqaliswe phakathi kwezinyanga ezingu-4 no-6. Kodwa kuphephile nini ukunikeza ukolweni wengane? Kubalulekile ukuphawula ukuthi ngenkathi ukolweni kuluhlu olukhulu lwezinkinga zokudla , luthinta abantu abadala kunabantwana abancane.
Ukuthola okuthakazelisayo ngengozi encane yokwandisa ukolweni uma kutholakala okusanhlamvu emva kwezinyanga ezingu-6. Ucwaningo olwanyatheliswa ku-Pediatrics luphelile, "Ukuyeka ukuvelela kuze kube ngemva kwezinyanga ezingu-6 kuhloswe ngengozini yokwanda kokukolweni, hhayi umphumela wokuzivikela. Ngaphezu kwalokho, lezi zithole ziqinisekisa indima yomlando womndeni wokungezwani komzimba njengendlela yokwelashwa kwemiphumela yokungezwani kokudla ezinganeni zethu. Imiphumela yethu isekela ukuqhubeka kwezincomo zamanje zokuletha imikhiqizo yokudla phakathi kwezinyanga ezine nezinyanga ezingu-6. " Ngakho-ke, unike irayisi bese udla uzama phakathi kwezinyanga ezingu-4 no-6 bese wengeza okusanhlamvu okuxubile okuqukethe ukolweni ngemuva kokubekezela kahle.
Uma Unesifo Emzimbeni Emndenini
Xhumana nomhlinzeki wakho wokunakekela impilo ukuze uqiniseke. Kodwa futhi, ungalibali ukufakwa kwezinhlamvu ngokugcwele, njengoba ucwaningo olukhulunywe ngenhla luhlobene nokuhlushwa kolweni kodwa aluhlobene ngqo nokuletha ukolweni kuphela phakathi kwezinyanga ezingu-4 no-6.
Amahlamvu angeniswa kungenzeka kube ukolweni, ibhali, rye noma oats. Kulabo, ophephile kakhulu ukwethula ingane enomlando womndeni we-allergies kungaba yi-oats ezinyangeni ezingu-6, okungukuthi abahlinzeki benakekelo yezempilo batusa izingane ezinomlando wezifo eziqala izinhlungu.
Ezinye izinto okufanele ziqaphele lokho okuqukethe ukolweni zibandakanya okusanhlamvu okuningi okubizwa ngokuthi "Ama-Mixed Grains." Uhlu lwe-Gerber's Mixed Grains uhlunga ufulawa wekoro njengesithako sokuqala, isibonelo.
Futhi qaphela ukuthi ama-bhisikidi amancane nama-towi ama-zwieback avame ukuqukethe ukolweni kanye ne-pasta ngokuvamile owenziwe ngokolweni. I-FDA idinga ukuthi amalebula okudla lapho isimo sokudla sinokolweni, ngakho funda labo ngokucophelela.
Kungakhathaliseki ukuthi unomlando wezinkinga zomzimba, okokuqala uma usungula ukolweni, qiniseka ukuthi ubheka izibonakaliso zesenzo esiphundu (izimpande, ukuphefumula ubunzima noma izimpawu zesifuba, ukuvuvukala komlomo noma umphimbo, ukuhlanza noma uhudo nokulahlekelwa ukuqaphela), ukwazi ukuphendula futhi ulungele ukushaya 9-1-1 ngokushesha.
Kungase Kungabi Ngayo Ukwelashwa Okungenayo Ukudla, kepha Ukubekezelelana KwamaGlutut noma Izifo Ezibucayi
Isifo se-Celiac yisimo lapho ukudla ukudla okuqukethe i-gluten kubangela ukuthi isimiso somzimba sokuzivikela sisabele futhi sihlasele isisu esiswini, ngezinye izikhathi sibangela ukulimala okungapheli. Izifo ze-Celiac zingabonakala zisencane futhi zingabonakala ngesikhathi sokuqala ingane idla ukudla okuqukethe gluten. Ngokusho kwesayithi lethu le-Celiac Disease, "Esikhathini sobudala besifo se-celiac, iziguli zinesifo sohudo esinomsoco esinezinyosi ezihamba phambili emanzini, futhi isisindo sokulahlekelwa kuze kube sekugcineni. Leli fomu livame kakhulu ezinganeni nasezingane ezincane isifo se-celiac, abajwayele ukuhlakulela izimpawu zamathumbu kanye nezinkinga zokukhula kungekudala ngemuva kokuba baqale ukudla ukudla okusanhlamvu okuqukethe i-gluten.
Eqinisweni, bekulokhu kucatshangwa (ngokungalungile) ukuthi lesi sifo se-celiac senzeke kuphela ezinganeni, futhi ukuthi ezimweni eziningi izingane zingasikhipha. "
Ngaphezu kwalokho, kukhona ubufakazi obusukayo obukhomba ekuqaleni (ngaphambi kwezinyanga ezingu-4) ukufakwa kokudla okuqukethe gluten kungase kwandise ingozi yesifo se-celiac. Abamama okwamanje bancelisayo bangakwazi ukunciphisa ingozi ngokufaka uketshezi kakolweni noma ibhali kungakapheli izinyanga ezine futhi kungakapheli izinyanga ezingu-6. Lokhu kuyiqiniso ikakhulu ezinganeni ezisengozini yokuthuthukisa isifo se-celiac. Uma ubona izimpawu ezinjengehudo, ukudla okuncane, ukukhula okuphansi nokuhlunguphazeka kwesisu, khuluma nomhlinzeki wakho wezempilo bese uyeka ukunikeza ingane yakho ukudla okuqukethe ukolweni, ibhali kanye ne-rye.
Yehla emuva elayisi, okungenayo i-gluten-free, ne-oatmeal, okuvame ukubhekwa njengokuphephile, nakuba kungase kube nezinkinga zokungcola ezikhungweni ezikhiqiza ukudla nokukolweni.