Zonke ukudla okungcwelisiwe kwezingane akuqinisekile neze uma ziphuma ebhokisini le-icebox. Abanye baphuma efrijini kahle kakhulu, abanye babhekana nokuhlukunyezwa okuncane, kanti abanye kubhekene ne-flop ephelele. Okusebenzayo nokungahambisani kungashintsha kakhulu ngokuhlukahluka kokudla oyisebenzisayo nenqubo yakho yokugcina, kodwa lolu hlu lungakunikeza umbono wokuthi yini ongayilindela.
Ukudla okuNgcwelisiwe kwezingane okuvame ukukhululeka kahle
Cishe uzoba nempumelelo enkulu ngokuqandisa lokhu kokudla:
- Ama-blueberries
- I-broccoli
- Ukholifulawa
- Izaqathe
- Ukolweni
- Obhontshisi abaluhlaza okotshani
- Amapayipi
- I-Peas
- I-Squash (i-acorn, i-butternut, ebusika ne- ithanga )
- Ubhatata
Ukudla Okungahle Kubonakale Ngamabhantshi noma Ukuqhakazile Uma Kuvuthiwe
Ukukhwabanisa nokudonswa kwamafutha kukhona okuhle nge-course nge-purée ethile. Ngokuvamile, lokhu akuthinti inani lokudla okunomsoco noma ukunambitheka, ngakho akuyona into okufanele ikukhathaze noma ikuxwayise. Isizathu sokuthi ukudla okuthengwe ngamasheya okuthengiwe esitolo kubukeka kubuhle kakhulu ukuthi izithasiselo zifakiwe ukuyeka ukuchithwa okungaqondakali. Ngokufanayo, kunezinto ongayenza ukuze uvimbele ukudla kwezingane kusuka ekugqithiseni .
- Ama-apula
- Ama-avovocos, angcono kakhulu uma anqunywe ngesigamu futhi efriziwe nge-splash yamanzi kalamula
- Ubhanana, umhlabeleli oqhwaqwe ngezikhumba
Ukudla Kwabantwana Okungase Kuhlupheke Ukudla noma Ukusetha Izinkinga
Okunye ukudla kungashintsha ukunambitheka kanye / noma ukuthungwa uma kuqhwa. Gcina engqondweni le miphumela ayikho eqondile, futhi ungase uthole impumelelo enkulu nabo.
- Ama-apricot
- Izithelo zeCitrus
- Amaqanda (ubilise kanzima, ubhavule noma uqede ama-yellow / abamhlophe abaphekwe kuphela)
- Amagilebhisi (ashisa ngokuphelele noma ngamashumi amahlanu)
- Ama-Mangoes (amaqanda efonini)
- Amanoni (amafrimu efomini ifomu)
- Ama-nectarines
- Ama-noodle (amaqhwa agcwele)
- I-Papaya (ipholile iqanjwe)
- Amapheya (okungcono uma efriziwe ngeziqephu
- I-Plums
- Amazambane
- Ukuphrinta
- Ilayisi (upheke uphinde ufeze ngokuphelele)
- I-squash, i-zucchini, nephuzi
- Tofu
Ukudla kwezingane okuzenzelayo kuyindlela enomsoco, engabizi kahle kowakho omncane. Jabulela isikhathi lapho ingane yakho iqala ukudla okuqinile .