Abesilisa abaqapheli njalo ukuthi kubaluleke kangakanani indima yabo uma kuziwa ekunceliseni nokunakekelwa okusha. Bangase bazizwe bencane kancane ngoba umama kuphela ongancelisa ingane. Kodwa, obaba banomthelela omkhulu ekunceliseni ibele kanye nenhlalakahle yomlingani wabo nomntanakho.
Ukusekelwa ngothando komlingani kungenye yezici ezibaluleke kakhulu kwisinqumo sowesifazane sokuncelisa.
Ukucwaninga kubonisa ukuthi uma umama enenkxaso nokukhuthazwa komlingani wakhe, kungenzeka ukuthi uphumelele ekunceliseni nokuncelisa isikhathi eside. Ukwesekwa kwenza kube lula ukuyikhandla ngisho nalapho iphelile. Ngaphezu kwalokho, ukwesekwa kuyasiza kakhulu ekubhekaneni nezinkinga ezinzima noma ezibuhlungu zokuncelisa ingane.
Uma isikhathi eside ingane yakho ibeletha, kuzoba nezinzuzo zezempilo ezinkulu kuye nakumkakho. Ngakho-ke, ngokuba umlingani ekunceliseni ibele, utshala imali empilweni yesikhathi eside yomndeni wakho. Nazi izindlela ongakhuthaza ukubeletha nokunakekela umlingani wakho nomntanakho.
Indlela Yokubamba iqhaza Ekubelethweni
Njengomlingani, ungase ucabange ukuthi akuningi ongakwenza ukuze uhlanganyele ekunceliseni ingane. Kodwa, kunezindlela eziningi ongajoyina kuzo futhi ubole isandla. Nazi ezinye zezinto ongayenza ukuze ube ingxenye yalokho okuhlangenwe nakho:
- Yilungele: Lungiselela ukuncelisa ngokufunda ngokuphathelene nakho nokufunda konke ongakwenza. Thola ukuthi ukubeletha kusiza kanjani ingane yakho , umkakho, nomndeni wakho. Bhalisela isigaba sokubeletha nomlingani wakho, uthenge izincwadi ezimbalwa noma uziboleke kusuka kulabhulali yakho yangakini, iya ku-inthanethi ukuthola yonke imininingwane ongayenza, uye kudokotela nomlingani wakho. Uma ufunda futhi wazi ngokubeletha , uzokwazi ukusiza umlingani wakho ngaphezulu.
- Yisekela: Joyina umkakho esinqumweni sokuncelisa. Mtshele ukuthi uyakholelwa ekunceliseni ingane, futhi ufuna ukumsiza ukuthi enze okusemandleni ingane yakho. Khumbula ukuthi ukuncelisa ukubeletha kuyinhlangano yokufunda, ikakhulukazi kumama okuqala. Ezinsukwini lapho ukuncelisa ibele kunzima, isikhuthazo esithile esivela kuwe singasho konke kumlingani wakho. Ukuba nawe eceleni kwakhe kungamnika ukuzethemba okudingayo ukuba abelethe ekuqaliseni okuhle futhi aqhubeke ekondla ngisho nalapho izinto zinzima.
- Yitholakala: Uma kungenzeka, thatha isikhathi sokuphumula emsebenzini uma ingane yakho izalwa. Ngesikhathi usesibhedlela, ungabuka abahlengikazi bese ubuza imibuzo. Khona-ke, lapho ufika ekhaya, usize umkakho bese uchitha isikhathi naye njengoba elungisa ukuba ngumama omusha ngemithwalo yemfanelo emisha.
- Yiba usizo : Siza umkakho ngemisebenzi yasendlini, ukupheka, kanye nezingane ezindala. Kungenzeka ukhathele futhi ukhululeke yilokho okudingeka akwenze. Ngaphezu kwalokho, uzobe ephilisa kusukela ekuzalweni, ikakhulukazi uma enesigaba c . Mkhuthaze ukuba athathe ukulala ukuze athole ukuphumula kwakhe. Ungakwazi futhi ukugcina izinombolo zocingo zikadokotela, umxhumanisi we-lactation , kanye neqembu lokuncelisa lwendawo lendawo elitholakala uma kwenzeka edinga usizo noma ehlangabezana nezinkinga ezivamile zokuncelisa .
- Yiba nokukhathalela nokucabangela: Thatha ingane kumkakho uma sekuyisikhathi sokuncelisa. Bamba umsizi wokunakekela bese usiza bobabili ukuba bafinyelele esimweni esihle . Beka ingilazi yamanzi kanye nesidlo eduze komlingani wakho bese ubuza ukuthi kukhona yini ongayenza. Uma ezwa ekhululekile futhi ekhululekile, izosiza ubisi bakhe ukuba buyeke phansi . Uma uhlala ukugcina inkampani yakho yomkami, ungaba nengxoxo ejabulisayo naye ngenkathi usiza ukugcina ingane iphapheme ekudleni .
- Yiba ngumlingani othandekayo : Tshela umkakho ukuthi uyamthanda. Mnike inqwaba yothando nokunakwa. Futhi, yiba nesineke uma engabonakali nesithakazelo ekubeni esondelene okwesikhashana. Mnike isikhathi esidinga ukuphulukisa futhi ajwayele imithwalo yemithwalo emisha.
Indlela Yokubambisana Nezingane Zakho Zokubeletha
Ngezinye izikhathi obaba bakhathazeka ngokuthi bazozizwa beshiye uma umlingani wabo enquma ukuncelisa. Kodwa ukunakekelwa kwengane kuhilela okungaphezu kokudla kuphela. Kunezinye izindlela eziningi zokunakekela nokuzibopha nomntanakho. Ngokuchitha isikhathi nomntanakho omusha, ungajabulela ukumazi ngenkathi enikeza umkakho ithuba lokuphumula. Futhi, isikhathi esiningi ozinikela kumntanakho, ngokuqiniseka ukuthi uzoba ngamakhono akho wokubeletha. Nazi ezinye izindlela abadade abangazihlanganisa nabantwana abancelisayo.
- Ukubamba: Khetha umntwana wakho uphinde ukhulume naye ngenkathi ephapheme futhi ephapheme. Ngesikhathi sokulala noma nge-naptime, ungamgubha ngobumnene aze aqede ukulala. Uma elele, ungahlala umbambe ezandleni zakho.
- Ukuxhumana Ngesikhumba kuya Kwesikhumba: Ukuxhumana ngqo nomzimba wesikhumba (ukunakekelwa kwe-kangaroo) kukhuthaza ukuxhumana okujulile. Uma ufaka ingane yakho esanda kulesi sifubeni bese ubamba ndawonye ngenkathi isikhumba sakho sithinta, sishukumisa ukukhululwa kwe -hormone oxytocin . U-Oxytocin unesibopho sothando nokubopha. Kuyasiza ukwakha ubuhlobo obuseduze phakathi kwakho nomntanakho.
- Ukuhlinzeka Ukunakekelwa Kwabantwana Bansuku zonke: Ngaphambi, ngesikhathi, nangemva kokuncelisa, kuzoba nezinqwaba zezindiza zokushintsha . Phakathi kokushintsha izifuba noma emva kokuphakelayo, ungazama ukuthola ukuphuma kwengane . Ungakwazi futhi ukuphatha isikhathi sokugeza okungase kujabulise futhi kuthole bobabili.
- Ukuba Nenjabulo: Kuhle ukuthi wena nomntanakho nisebenzise isikhathi nidlala ndawonye. Uma ingane yakho isanda kusana noma usana, ungangena phansi ukuze uthole isikhathi esincane somzimba , gxuma i-rattle, zama i-poek-a-boo, uhlabele ingoma, noma wenze ubuso obunzima namacici. Njengoba ingane yakho ikhula, ukudlala kuyoba okuthakazelisayo nakakhulu.
- Ukuphuma Kwendlu: Beka ingane yakho esitokisini, othwala umntwana, noma umqhubi futhi uphume ukuhamba. Umoya omusha kanye nokunyakaza kuyancipha, ikakhulukazi uma ingane ishaya .
Lezi ezinye zezindlela ongabandakanyeka ngazo ekunakekeleni ingane yakho. Njengoba ingane yakho ikhula, kuyoba nokuningi okuningi oyokwazi ukukwenza.
Ukondla I-Baby Your Breastfed
Ngesinye isikhathi, uzokwazi ukondla ingane yakho futhi. Kuye ngesimo somndeni wakho, kungase kube amasonto ambalwa emva kokuba ingane yakho izalwe noma emva kwezinyanga ezine kuya kweziyisithupha zokuncelisa ingane ngokukhethekile. Isiphakamiso ukulinda amasonto amane kuya kweyisithupha kuze kube yilapho ubisi lwebele lubuswe kahle futhi ingane isela kahle. Kodwa, kungukuthi wena nomlingani wakho ukunquma ukuthi yini esebenza kahle emndenini wakho:
- Umkakho angase anqume ukuthi akafuni ukuncelisa kuphela, ngakho-ke angaphakamisa ubisi lwebele ukuze anike ingane ebhodleleni noma asebenzise ifomula lesana ukuze uthole ukudla okunye .
- Emva kwamasonto ambalwa, umlingani wakho kungenzeka ukuthi abuyele emsebenzini noma asebenzise isikhathi kude nengane ngesinye isikhathi. Ungase uqale ukudla kwamabhodlela ngaleso sikhathi.
- Uma wena nomkakho nithatha isinqumo sokuncelisa kuphela izinyanga ezine noma eziyisithupha zokuqala, khona-ke uzothola ukungenisa ukudla kwakhe kokuqala okuqinile lapho ekulungele.
Kungase kubonakale sengathi ushiywe ngaphandle kokunikezwa kokudla ekuqaleni, kodwa kungesikhathi esifushane futhi isikhathi siya ngokushesha. Ngaphambi kokuba wazi, ingane yakho izobe idla zonke izinhlobo zezinto ongasiza ukulungiselela nokukhonza.
Ukuthi Ukubeletha Kuzuzisa Kanjani
Kungenzeka usuvele wazi ngezindlela eziningi izingane nabomama abazuza ngazo ekunceliseni. Kodwa bewazi ukuthi kunezindlela ezithile zokuncelisa ukubeletha kungakusiza nawe? Nazi izinzuzo zokuncelisa izingane ukuthi kungenzeka ukuthi awucabangi ngalokhu:
- Ukubeletha kusindisa imali. Uma umlingani wakho ekhetha ukuncelisa, akudingeki usebenzise izinkulungwane zamaRandi ngesibondomntana samantombazane, amabhodlela, izingono, namabhodlela.
- Ukuphuma kudinga umzamo ongaphansi. Kukhona okuncane ukupakisha bese uphatha uma usuka endlini nomndeni wakho. Izingane ezibelethwe ngesisu azidingi izinsiza eziningi zokudla njengezinsana ezondla ibhodlela. Ngaphezu kwalokho, akudingeki ukhathazeke ngokuthola indawo ethile ukufudumala ibhodlela ngenkathi ungasekho ekhaya. Ubisi lwebele luhlala lukhona futhi kusetshenziselwa ukushisa okuphelele.
- Ukudla kokuhlwa kungumoya. Ngeke udingeke ukulungisa amabhodlela phakathi nobusuku, futhi ngeke kube khona noma yilezo zikhathi zokuhamba ebusuku ngokuya esitolo ngenxa yokuthi usuphelelwe usana lwamantombazane. Kungase kungadingeki ukuthi uvuke nhlobo.
- Izinguquko ze-Diaper akuzona ezimbi. Njengoba ukunyakaza kwesisu kwezingane ezincelisayo kusuke kungenjengokucasula njengabantwana abasondelene nefomula, kungenzeka ukuthi ungacabangi ngisho nokushintsha ingqondo.
- Ukuncelisa i-exclusive kungaba uhlobo lwendalo lokulawulwa kokuzalwa. Uma umlingani wakho ebeletha nxazonke ihora , akangezeli ngefomula lesana , futhi isikhathi sakhe asikakabuyi , amathuba okukhulelwa okunye phakathi nezinyanga eziyisithupha zokuqala emva kokubeletha aphansi kakhulu.
- Ukubeletha kuyisinqumo esinempilo emndenini wakho. Ungaba nomuhle ukwazi ukuthi ingane yakho ithola izinhlobonhlobo zezinzuzo zezempilo nezentuthuko kusukela ekunceliseni. Ukuncelisa ukubeletha kuzuzisa umama wengane yakho, futhi. Lezi zinzuzo zezempilo zihlala ngisho nangemva kokuncelisa ukubeletha sekuphelile. Ngakho-ke, ekugcineni uzoba nomndeni onempilo futhi unciphise izindleko zokunakekela impilo yonke eminyakeni yonke.
Lapho Ukubeletha Akusebenzi Ngaphandle
Kukhona umehluko phakathi kokukhuthazwa nokuphoqa umuntu ukuba enze okuthile abangafuni ngempela ukukwenza. Ngezinye izikhathi ukubeletha akuzizwa kahle, noma nje akusebenzi. Uma umlingani wakho enenkinga futhi ecabanga ngokuyeka, kulungile ukumkhuthaza ukuba anike omunye ukudubula noma ukuphumula bese uzama futhi emuva kwesikhathi. Kungenzeka ukuthi ukhathele futhi udinga ukuphumula, noma kungenzeka ukuthi ubuhlungu futhi udinga usizo ngesikhwama somntwana noma isikhundla.
Kodwa-ke, kungenzeka ukuthi azizwa ngendlela ayecabanga ngayo ukuthi uzokondla. Kungenzeka ukuthi uhambisane nayo ukuze akujabulise wena nabanye, futhi angase azizwe engakhululekile futhi engafuni ukuqhubeka. Ukusekela kusho ukuthi uzozama ukuqonda futhi ube khona kuye noma yini ayithandayo.
Izwi elivela ku-Verywell
Ukubeletha kuhle ngomntanakho kanye nomlingani wakho, futhi indima yakho ekunceliseni ibele ibaluleke kakhulu kunalokho ongacabanga. Khumbula, ukukhathalela ingane yakho kuhilela okungaphezu kokudla kuphela. Ngokuthatha isinyathelo esisebenzayo ekunceliseni nokunakekelwa kwengane yakho yansuku zonke, ubonisa ukusekela umkakho futhi umkhuthaza ukuba aphumelele ekunceliseni nokuncelisa isikhathi eside . Uzothola futhi ukuchitha isikhathi esiningi ukuhlanganisa nomntanakho, ukwakha ubuhlobo bakho obukhethekile naye, nokuthola ukuzethemba ngokwengeziwe emsebenzini wakho njengomzali.
Ukuhlala uhilelekile, ukusebenza njengeqembu, nokugcina imigqa yokukhulumisana evulekile ngeke nje kukusize wena nomkakho ukuba nithokoze isipiliyoni sokwamukela ingane entsha empilweni yakho, kodwa kuyokusiza ukuba usondelane njengabashadile nomndeni.
> Imithombo:
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> Blomqvist YT, Rubertsson C, Kylberg E, Jöreskog K, uNkqvist KH. U-Kangaroo Mother Care usiza obaba bezingane ezisengaphambi kokubeletha ukuba bathole ukuqiniseka ngendima yabazali. Umagazini wezokwelapha eziphambili. 2012 Sep 1; 68 (9): 1988-96.
> Mannion CA, Hobbs AJ, McDonald SW, Tough SC. Imibono yabomama yokusekela abalingani ngesikhathi sokuncelisa. Iphephabhuku lokuncelisa emhlabeni jikelele. 2013 Dec; 8 (1): 4.
> Mitchell-Box K, Braun KL. Izinkolelo zikababa ekunceliseni ibele kanye nomthelela wokungenelela okusekelwe emthonjweni. I-Journal ye-Obstetric, Gynecologic, ne-Neonatal Nursing. 2012 Nov 1; 41 (6).
> UMnyango wezeMpilo waseMelika kanye nezinsizakalo zabasebenzi. I-Call of Action Yokusebenza Yokuhlinzwa Yokusekela Ukubeletha. Washington, DC: uMnyango WezeMpilo WezeMpilo wase-US, iHhovisi loMgogodli Jikelele; 2011.