Ukubeletha nokuya esikhathini

Ngabe isikhathi sakho sizobuya nini futhi siyosithinta kanjani ingane yakho nobisi lwebele?

Ukuya esikhathini kuvunyelwe ukuzala , ukukhulelwa, ngisho nokuncelisa . Ukungabi nesikhathi esinye sezibonakaliso zokuqala zokukhulelwa, kanti ngenkathi ukhulelwe, ama-hormone emzimbeni wakho agcina isikhathi sakho . Khona-ke, uma unquma ukuncelisa , isikhathi sakho singase sihlale kude amasonto, izinyanga, noma ngaphezulu. Ngakho-ke, kufanele ulindele nini isikhathi sakho sokubuyela futhi ukuya esikhathini kufanele kuthinte kanjani ukubeletha kanye nomntanakho?

Ungaba nemibuzo eminingi mayelana nokuthi yini ongayilindela lapho ingane yakho izalwa. Nakhu okudingayo mayelana nokuncelisa futhi isikhathi sakho.

Ukuphuza emva kokubeletha

Ukuphuma kwegazi okuzoba khona ngemva kokuzalwa komntwana kungase kubonakale sengathi kuyisikhathi, kodwa akusikho lokho okuyikho. Ibizwa ngokuthi i-lochia, futhi ingumxube wegazi, i-mucus, kanye nezicubu ezivela emgqeni wesibeletho sakho.

I-Lochia iqala ukuphuma kwegazi elibomvu. Kungaba lukhuni kakhulu, futhi kungase kuqukethe izindwangu zegazi. Ngemuva kwezinsuku ezimbalwa, kuzoqala ukunciphisa futhi kuguquke noma kukhanyise ngombala. Njengoba izinsuku ziqhubeka, kuzoba mnyama futhi ekugcineni ziphuzi noma zimhlophe. I-Lochia ne-spotting ingahlala amasonto ayisithupha.

Isikhathi sokuqala Emva kokuzalwa kwezingane

Ungathola isikhathi sakho sokuqala kwangempela ngemva kwamasonto ayisithupha ngemuva kokuba usane nomntanakho. Uma ungamncelisi, ungalindela ukuya esikhathini ukubuyela ezinyangeni ezintathu. Kodwa-ke, wonke umuntu uhlukile, ngakho-ke isikhathi sisehluka kusuka komunye wesifazane kuya kwesinye.

Ukubeletha kungabamba isikhathi sakho isikhathi eside. Kodwa-ke, noma ngabe uncelisa, ungase uthole isikhathi sakho emuva ngokushesha.

Kungenzeka ukuthi uthole isikhathi sakho emuva ngokushesha uma:

• ukhetha ukungamncelisi
• uncelisa, kodwa hhayi kuphela (amahora amabili kuya kwamathathu ngehora)
• usebenzisa ibhodlela ukuze uthole ukudla okunye

• ingane yakho iqala ukulala ebusuku
• uqala ukunikeza ingane yakho ukudla okuqinile
• uqala ukuthambisa ingane yakho

Ungabe Ubeletha Ngezikhathi Zakho?

Uma isikhathi sakho sibuyela, akusho ukuthi kufanele uncelise ingane yakho. Ukubeletha ngenkathi unesikhathi sakho siphephile ngokuphelele. Akulimazi wena noma ingane yakho nhlobo. Ubisi lwebele lwakho lusaphila futhi lunomsoco kumntanakho. Noma kunjalo, izinguquko ze-hormone ezinsukwini eziholela esikhathini sakho zingathinta ubisi lwakho lwebele kanye nephethini lokuncelisa ingane yakho izinsuku ezimbalwa.

Ukuthi Isikhathi Sakho Sithinta Kanjani Ukubeletha

Ngeke ubone umehluko ekubelethweni uma isikhathi sakho siphindela. Futhi, noma ngabe kukhona izinguquko ezithile, ingane yakho ingase ingacabangi futhi iqhubeke ibeletha njengenjwayelo. Kodwa-ke, kungenzeka ukuthi ukubuya kwenkathi yakho kungabangela:

• ubumnene bezinyosi
• gcoba ngobisi bakho besibisi
• ukunambitheka kwesibisi sakho sebele kushintshe

Ukucwaninga kubonisa ukuthi ukwenziwa kobisi lwebele kushintshe ukujikeleza kwe-ovulation (umjikelezo phakathi). Izinga le-sodium ne-chloride ebisi likhuphuka ngenkathi i- lactose (ushukela lobisi) ne-potassium yehla. Ngakho, ubisi lwebele luba saltier futhi luncane kakhulu ngalesi sikhathi.

Futhi eduze nesikhathi sokuvuthwa kwegazi futhi ngaphambi nje kokuqala kwesikhathi sakho, amazinga e-estrogen ne-progesterone ashintshela okungathinta amabele akho nobisi lwebele.

Uma ama-estrogen namazinga we-progesterone ekhuphuka, angenza amabele akho azizwe agcwele futhi athambile. Izinga le-estrogen eliphezulu lingaphazamisa ukukhiqizwa ubisi. Ucwaningo lubonisa ukuthi amazinga e-calcium egazini awela phansi ngemva kokuvuthwa. Izinga elingaphansi le-calcium lingase libe negalelo lezinsipho ezinzima kanye nokudonsa ekunikezeni ubisi .

Ukubhekana Nokuthandana Kwama-Nipple

Akuvamile ukuzwa izinsipho ezinzima uma uthola isikhathi sakho. Ngakho-ke, izinsuku ezimbalwa ngaphambi kokuthi isikhathi sakho siqale, kungase kube mnandi ukubeletha. Nazi ezinye amathiphu okuzokusiza ukuthi ubhekane nokuthwala kwentambo.

1. Uma kunokwenzeka, zama ukuvumela ubuhlungu bukuvimbele ekunceliseni ibele.

1. Qhubeka ukubeka ingane esifubeni ukuze ukwazi ukulondoloza ubisi bakho nokuvimbela ezinye izinkinga zokuncelisa ukubeletha ezifana ne- engorgement yebele , ama- blep ingono , amathanga ebisi , kanye nemastitis .
2. Ungasebenzisi ukhilimu omnyama wokuzama ukukhulula ubuhlungu. Le mikhiqizo ingafaka umlomo emlonyeni wengane yakho futhi iphazamise ukwehla kwesibisi sakho sebele .
3. Buza udokotela wakho ukuthi kuphephile yini ukuthi usebenzise ubuhlungu obukhulu ngaphezu kwezinsuku ezimbalwa ezibuhlungu .
4. Uma ubuhlungu kakhulu futhi awukwazi ukuphuza, ungaphampa ubisi lwebele . Ukuhlunga kuyokusiza ukuthi uqhubeke nokunikezela ubisi lwakho ngenkathi ulindele ukuba ithenda idlule. Ibuye ikuvumele ukuthi uqhubeke nokunikeza ingane yakho ubisi lwakho lwebele.

Ukwandisa Ukondla Kwamanzi Okuphansi Ngesikhathi Sesikhathi

Ukuncipha kokunikezwa ubisi lwakho okuhlobene nenkathi yakho kuvamise okwesikhashana. Ungaqaphela ukuphothula phakathi nezinsuku ezimbalwa ngaphambi kokuba isikhathi sakho sifinyelele. Khona-ke, uma uthola isikhathi sakho, ukunikezwa kwakho kumele kuqale ukwanda njengoba amahomoni ephuma. Ukuze ulwe nobisi lwebele oluphansi ngesikhathi sakho unga:

1. zama ukwakha ubisi lwebele olunikezwa ngokwemvelo
2. sebenzisa itiye yokuncelisa i-herbal noma enye i- galactagogue ukusiza ukukhulisa ubisi bakho
3. udle ukudla okulinganiselayo nokudla okune-iron (inyama ebomvu, imifino eluhlaza) kanye nokwenza ubisi ama-superfoods ( ama- oatmeal, ama-almonds, i-fennel)
4. baphuze amanzi amaningi
5. zama inhlanganisela ye-calcium ne-magnesium supplements njengama-1000mg we-calcium athathwa nge-500mg we-magnesium ngaphambi nangesikhathi sakho
6. xoxa nodokotela wakho, umxhumanisi we-lactation, noma iqembu lokuncelisa ingane yendawo ukuze uthole olunye ulwazi nolwazi oluwusizo

Uma uketshezi lwakho lwebisi luwela phansi kakhulu, kungaba yingozi enganeni yakho. Ngakho, kufanele futhi:

• gcina iso ukuze uthole izimpawu ukuthi ingane yakho ithola ubisi lwebele
• qhubeka nokubona udokotela wezingane njalo ukuqinisekisa ukuthi ingane yakho ikhula futhi ithola isisindo

Uma uketshezi lwebele lwebele luwela phansi lapho ingane yakho ingakutholi khona, udokotela wezingane angase ancoma ukwengeza .

Isikhathi Sakho Nengane Yakho

Ukubuya kwesikhathi sakho kungase kungabi nethonya kumntanakho noma ubisi lwakho lunikeze konke. Ezinye izinsana ziqhubeka nokuncelisa kahle futhi ngaphandle kwezinkinga. Ngakolunye uhlangothi, ezinye izinsana ngeke zithande ukunambitheka kobisi lwebele noma ukwehlisa inani lobisi lwebele olungenzeka uma isikhathi sakho siphindela. Ingane yakho inga:

• abe fussy
• uncelisa kakhulu ngenxa yobunikazi obuncane
• uncelise kancane ngoba kunobisi oluncane lwebele kanti luyahlukahluka
• wenqaba ukuncelisa

Lezi zinguquko ekuziphatheni kwengane yakho kufanele zigcine izinsuku ezimbalwa kuphela. Khona-ke, ingane yakho kufanele ibuyele esimweni sayo sokubeletha njalo. Uma ungaboni ukuthuthuka ezinsukwini ezimbalwa, kufanele ukhulume nodokotela wakho.

Akukho Period Nakuba Ukubeletha

Ukuncelisa ukubeletha kungavimbela ukubuya komjikelezo wakho wokuya esikhathini ezinyangeni eziningi, ngonyaka, noma ngaphezulu. Kuxhomeke emzimbeni wakho nokuthi ngabe unquma kangakanani nokuthi unquma isikhathi esingakanani ukuncelisa. Isikhathi sakho singahlala kude uma u:

• uncelisa kuphela
• uncelise ubusuku nemini
• gcina ingane yakho isondelene nawe ngokubeletha kanye nokulala
• gwema ukunikeza ingane yakho ibhodlela noma i-pacifier
• ungafaki ngefomula noma amanzi
• gcina ekuqaliseni ukudla okuqinile kuze kube yilapho ingane yakho ineminyaka eyizinyanga ezine kuya kweziyisithupha ubudala

Uma usubeletha kancane kancane njengalapho ingane yakho ilele ubusuku noma uqala ukusila, isikhathi sakho cishe sikwazi ukuqala futhi. Nakuba, abanye besifazane abakutholi isikhathi sabo izinyanga ezimbalwa emva kokuncelisa ukuncelisa sekuphelile ngokuphelele. Uma ekugcineni ibonisa, ukuncelisa ingane kaningi ngeke kuthole ukuyeka futhi.

Ukuhlanza noma ukuveza ubisi ngesandla ngesandla akusho umphumela ofanayo emzimbeni wakho njengoba ukondla. Uma ukhetha ukupompa nokuphakela ibhodlela ingane yakho, ngeke ibeke isikhathi sakho.

I-Period Yakho Nokuzala Kwakho

Uma isikhathi sakho siphindela, kufanele uzibheke njengesivuno. Uma ungakakulungeli ukuba nomunye umntwana ngokushesha, ungase ufune ukubheka ukulawulwa kokuzalwa.

Udokotela wakho cishe uzokhuluma nawe mayelana nezinketho zokulawula ukubeletha ngesikhathi sokuvakasha kwakho kokuqala kokuhamba ngemuva kokubeletha ngemuva kwamasonto amane kuya kweyisithupha ngemuva kokuzalwa kwengane yakho. Uma kungenjalo, yiphakamise futhi uqiniseke ukuthi umtshela ukuthi uncelisa ngoba ezinye izinhlobo zokulawulwa kokubeletha zingaphazamisa ubisi lwebele.

Ukukhulelwa Ngaphambi Kokubuya Kwesikhathi

Ungakwazi ukukhipha iqanda kusuka ovary yakho (ovulate) ngaphambi kwesikhathi sakho sibuyela. Ngakho-ke, kunethuba lokuthi ungakhulelwa ngenkathi ubeletha ngisho nangaphambi kokuba isikhathi sakho sibuyele emuva. Ngakho-ke, uma uhileleke ebuhlotsheni obuseduze, futhi awusebenzisi ukulawulwa kokubeletha, kungenzeka ukuthi uzithole ukulindele futhi ngaphandle kokuthola isikhathi sokuqala sokuhamba kwesikhathi.

Izwi elivela ku-Verywell

Ukubeletha kungathinta isikhathi sakho, futhi isikhathi sakho singathinta ukondla, ubisi lwakho lwesifuba nengane yakho. Ngenkathi abesifazane abaningi bengaboni izinguquko lapho isikhathi sabo sabuya, abanye besifazane bahlangabezana nakho okungahambi kahle noma mayelana nezinkinga. Ngenhlanhla, izinkinga zokubeletha ezivame kakhulu ezivela ekubuyiseni kwesikhathi sakho zesikhashana. Ukwehlisa isisu kungase kungakhululeki, futhi ukungena ku-milk supply yakho kungase kusho ukuthi ingane isondelene noma ibelethe kaningi. Kodwa, uma ungakwazi ukuhlala lapho, lezi zinkinga ngokuvamile zihlala kuphela izinsuku ezimbalwa bese zihamba zodwa. Okungenani kuze kube umjikelezo olandelayo.

Yiqiniso, ungase unqume ukuthi izinsipho ezinzima kanye nomsebenzi owengeziwe ozithathayo ukugcina ukunikezwa ubisi lwakho kuningi kakhulu. Ngesikhathi kusalokhu kuphephile futhi kunenzuzo ukuncelisa uma unenkathi yakho, amanye omama akhetha ukondla uma isikhathi sabo siphindela. Kungase kube lula ngisho nangabe umntwana ebeletha kancane ngenxa yokunikezwa ubisi oluphansi lwebele kanye noshintsho ku-flavour ubisi. Kuyiqiniso ukuthi uma ungancelisa isikhathi eside, kungcono wena nomntanakho. Kodwa, kusemqoka kuwe futhi okusebenza kahle kumndeni wakho.

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