Ukubeletha emva kwesigaba c kunokwenzeka ngokuphelele. Nakuba ngezinye izikhathi ungathola ukuthi kunezithiyo ezikuvimbela ukuba uncelise kahle ekuqaleni noma ungaba nezinkinga ezihlobene nokuhlinzwa kwakho. Nawa amanye amathiphu okuzokusiza ngokuncelisa emva kokuthola isigaba c:
Ungakugwema Imithi
Emva kokuba une-c-sigaba, ungakhathazeka ngemithi oyithatha ubuhlungu.
Le mithi iyahambisana nokuncelisa, nakuba kubalulekile ukuthi utshele udokotela wakho kanye nodokotela wengane ukuthi uncelisa. Lokhu kuzoqinisekisa ukuthi bayakwazi ukukunikeza imithi efanele kanye nomthamo ukukusiza ukuthi ubhekane nobunzima bokuthunyelwa ngemuva. Ukwehla kwesisindo semithi yakho kungakusiza ukuthi udinga imithi eminingi kamuva uma uzama ukubamba ubuhlungu. Xoxa nodokotela wakho kanye nabahlengikazi mayelana nendlela yokuqeda imishanguzo esekelwe ezindlebeni uma kufanelekile, futhi kuya emithini yemithi engeke ibe yimbangela yokuzizwa u-groggy.
Ukunceliswa Ngokweqile
Lokhu kuvame ukuba omunye oxhumana nabo bokuqala nomzimba wakho ngemuva kokuzalwa kwakhe. Kwezinye izibhedlela lokhu kungenzeka ekamelweni lokusebenza, kwabanye, kwenzeka ekamelweni lokutakula. Esikhathini esihle, lokhu kufanele kwenzeke ngaphakathi kwehora lokuqala emva kokuzalwa. Enye into enhle yukuthi uma ukwenza ngalesi sikhathi, awunamathuba okuba ubuhlungu obukhungweni bakho ngenxa yokuthi i-epidural yakho noma umgogodla awusagqoki okwamanje.
Futhi yilokho okunconyelwe kuzo zonke izingane ukuba zizisize ukuba zifunde ukunakekelwa kahle. Uma ngesizathu esithile, wena nomntanakho uhlukanisiwe, cela ipompo lesifuba bese uqala ukupompa amahora onke ama-3-4 kuze kube yilapho wena nomntanakho uhlangana.
Thola Ukusekelwa
Ngesikhathi usesezibhedlela, cela ukubonana nomxhumanisi we-lactation.
Angakusiza ukuba uhlole ukuthi ukubeletha kuhamba kanjani, ngisho noma kungekho izinkinga. Lesi yisikhathi sokubuza mayelana nezinkinga ezingase zivele noma zilulaze noma yikuphi ukwesaba onakho mayelana nokuncelisa, kungakhathaliseki ukuthi zihlobene nengxenye yakho c noma cha.
Thola indawo enhle yokubeletha
Ukuthola isikhundla esihle sokuncelisa kubalulekile ngemuva kwesigaba c. Ukukhokha kwakho kungenzeka kube mnandi kakhulu. Lokhu kungenza izikhundla ezinjengobamba bokubeletha futhi isiphambano siba nzima kanzima ezinsukwini ezimbalwa zokuqala. Omama abaningi bathola ukuthi ibhola liphethe kahle indlela yokuncelisa kuze kube yilapho isisu sakho sizizwa singcono.
Gcina ingane yakho eduze
Ukuba negumbi lakho lamantombazane kanye nawe kuyindlela enhle yokuqinisekisa ukuthi ukubeletha kuvela ekuqaleni. Uzofuna ukuba othile ahlale nawe uma kungenzeka. Lokhu kuyoba usizo ekusizeni ukuthi uhambisane nekamelo futhi uthole izinto ozidingayo. Okubaluleke nakakhulu, ikufundisa lokho okushiwo ingane yakho yokudla kanye nendlela yokuphendula ngayo. Futhi kuphuthukisa isikhathi sokuzolalisa ingane yakho elambile . Uma ngabe ingane yakho igumbini lakho ubisi lwakho luzofika ngokushesha futhi lungasiza ekuvimbeleni amazinyo amakhulu .
Imithombo:
Ukubeletha Emva kokuzalwa kukaSares. I-La Leche League International. 2009.
Mohrbacher, N, Stock, J. I-Breastfeeding Answer Book. 2003.