Kuyini futhi kufanele uzame nini futhi nini?
Kuyini Ukushintsha Ubuhlengikazi?
Ukuguqula ukuhlengikaza kuyindlela yokuncelisa ibele ehlanganisa ukushintsha amabele izikhathi eziningi ngesikhathi sokudla. Uma usebenzisa le ndlela yokuncelisa ingane, ingane yakho ibeletha imizuzu embalwa ngesifuba esisodwa, ishintshela kwesinye isifuba imizuzu embalwa, bese ishintshela ebeleni lokuqala futhi njalo njalo.
Ungayisebenzisa nini I-Technique Yokuguqula Ubuhlengikazi?
Uma ingane yakho iguqa kahle futhi ibeletha kahle, akufanele umvimbe ukuba ashintshe amabele.
Vumela ingane yakho iqede ukubelesa ngakolunye uhlangothi, bese unikeza elinye isifuba. Kodwa-ke, uma ubisi lwebele lwakho luphansi, ingane yakho ilele ebilweni, noma ingane yakho isanda isisindo kancane kancane, inqubo yokuhlengikaza ingase ibe usizo.
Shintsha Ubuhlengikazi Ngomntwana Olele
Ukushintsha amabele njalo ngesikhathi sokudla kungasiza ukugcina umntwana olele ephuza isikhathi eside . Ngaso sonke isikhathi lapho ingane yakho isinciphisa, iyeka ukumisa, noma iqala ukulala, uhlangothi olushintshayo lungamvusa futhi lukhuthaze ukuba aqale ukuphinda futhi.
Shintshela Ubuhlengikazi Ukuzuza Okunciphisa Isisindo
Uma ingane ingatholi inani elilindelekile lesisindo, shintsha ukwelashwa kungasiza ukwandisa inani lobisi lwebele oluthola ngaso sonke isikhathi. Ngokuguqula phakathi naphakathi phakathi kwebele, kungakhuthaza ingane yakho ukuba ilandele isikhathi eside ngenkathi ivuselela ubisi lwebele olusuka emabeleni akho ukuze zenzeke izikhathi eziningi.
Shintshela Ubuhlengikazi Ukwandisa Ukondla Kwakho Ubisi Bakho
Uma unezinyosi eziphansi zobisi , ungasebenzisa ukuguqula ukuzama ukuzama ukuyiqinisa.
Ukuvuselela okunye kokubili amabele kusuka ekushintsheni izinhlangothi ngezikhathi ezimbalwa phakathi nokudla kungaholela ekwandiseni ukondla ubisi lwebele .
Ukuqapha Ingane Yakho Ngenkathi Ushintsha Ubuhlengikazi
Uma unesibisi sokubeletha esifubeni esincane, umntwana osanda kuzalwa, noma umntwana othola isisindo kancane kancane, qiniseka ukuthi uhlala esondelene kakhulu nomhlinzeki wezempilo wezingane zakho.
Ngesikhathi usebenza ekunceliseni ukondla futhi uhamba kahle, udokotela wezingane angenza isiqiniseko sokuthi ingane yakho inempilo nokuthi ithola ubisi oluncelisayo .
Ungakwazi futhi ukuqapha ingane yakho ekhaya ngokugcina ithrekhi yamathafa akhe ahlanzekile futhi ahlanzekile futhi ibuke izimpawu zokuphela kwamanzi .
Nini Ukumisa Ukushintsha Ubuhlengikazi
Ukushintsha ukwelashwa kungasebenza kahle phakathi nezinsuku zokuqala zokuncelisa ingane noma uma ingane yakho idlula ukukhula , kodwa akuhloswanga ukuthi isetshenziswe isikhathi eside. Uma usana lwakho lwebele luya phezulu, umntwana wakho uqaphile, futhi ukubeletha kuyahamba kahle, akudingeki ushintshe izinhlangothi ezingaphezu kokukodwa kokudla. Kumele ukwazi ukuncelisa ingane yakho ngakolunye uhlangothi kuze kube yilapho isifuba sichithwa ngaphambi kokushintshela kolunye uhlangothi ngenxa yokusala okusele. Ezinye izingane ezisanda kuzalwa ziyojabula ngisho futhi zanelisekile ngesifuba esisodwa ekudleni ngamunye . Mane ukhumbule ukuthi enye isifuba uqala ukudla njalo ukuze ukwazi ukugcina amabele womabili avuselele futhi enze ubisi lwebele.
I-Downside Yokushintsha Ubuhlengikazi
Esinye sezimpikiswano nge-switch nursing wukuthi ingane ingase ingabelisi isikhathi eside ngokwanele kunoma isifuba sifike ekugcineni . I-Hindmilk yi-fat high, i-high-calorie ubisi oluxuba ubisi lwebele ngamaminithi ambalwa ekudleni.
Umntwana obeletha kuphela amaminithi ambalwa ohlangothini olulodwa angase afinyelele ngaphesheya. Khona-ke, lapho eshintshela kwesinye isifuba, uphinde abuyele phambili. Ngakho-ke, ngenkathi ingane ingathola ubisi oluningi lwebele kusukela ekunakekeleni ukuguqula, kungenzeka ukuthi ingatholi amafutha namakhalori ayengayithola uma ebeletha isikhathi eside esifubeni esifanayo.
Lapho Uthola Imininingwane Yengeziwe noma Usizo
Uma, nganoma yisiphi isikhathi, ukhathazekile ngokuthi ingane yakho ayitholi ngokwanele ubisi lwebele noma ukuthi ulele kakhulu ekunikezeni okuningi, kwazisa udokotela wengane yakho. Udokotela uzohlola isisindo somntanakho nempilo yakho.
Ungaphinde ukhulume nodokotela wakho, umxhumanisi we- lactation , noma iqembu lakwaLaLeche lendawo ukuze ufunde ngamanye amasu noma uthole izimpendulo kunoma imiphi imibuzo ongayithola mayelana nokwakhiwa nokulondoloza ubisi olunempilo yobisi lwakho.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.