Ukukhethwa kokuphila okunempilo kungamisa ukukhubazeka emathweni abo
Ungavimbela kanjani ingane ekukhuleni ukukhubazeka? Kwezinye izimo, umuntu akudingeki enze lutho ngaphandle kokuthatha izinqumo zokuphila okunempilo. Ukunika ingane yakho isiqalo esingcono kakhulu empilweni kuyindlela ebalulekile futhi efakazelwe yokuvimbela ukukhubazeka. Ukunakekelwa kokunakekelwa kwangaphambi kokubeletha kanye nokunakekelwa kwezempilo kwasebuntwaneni kuyinhloko, njengoba ezinye izifo ezingezansi zokubeletha e-utero zihlotshaniswa nokulibaziseka kwentuthuko , izinkinga zomzwelo nezokuziphatha nokukhubazeka kokufunda .
Ngenhlanhla, izifo eziningi ezizalwa ngokujwayelekile zingagwenywa.
Yenza ukuvimbela ukukhubazeka ngesikhathi sokukhulelwa
Okufanelekile, ngaphambi kokuthi ukhulelwe, yenza izinguquko zokuphila ezizokhuthaza ukukhulelwa okuhle futhi ukwandise amathuba okuba nomntwana onempilo ngenkathi unciphisa ingozi yokukhubazeka. Landela ukuhlola kwakho ngokomzimba ngaphambi nangesikhathi sokukhulelwa. Tshela udokotela wakho ukuthi uhlela ukuba nengane futhi ucele izindlela ongayithuthukisa impilo yakho ukuzilungiselela. Ukulahlekelwa isisindo esiningi ngokweqile, ukusebenzisa uhlelo olufanele lokuzivocavoca nokuqeda imikhuba engafanelekile yizibonelo.
Xoxa nganoma yimiphi imithi yamanje oyenzayo nodokotela wakho bese unquma izingozi zokuqhubeka nazo ngesikhathi sokukhulelwa. Imithi eminingi ithinta ukuthuthukiswa kwengane. I-Paxil, i-anti-depressant ejwayelekile, ingomunye wemithi eminingi ehlotshaniswa nokukhubazeka kwenhliziyo ezinganeni, njengoba kunezinhlungu ezimbalwa ezivame ukuphulukisa ubuhlungu.
Xoxa ngezidingo ezibalulekile zokudla, njengokuthatha ama-Folate supplement ukunciphisa ingozi yokukhubazeka nodokotela wakho.
Uma unenkinga ngesikhathi ukhulelwe, wabelane nabo nodokotela wakho. Faka umlando wakho wezokwelapha ophelele nethimba lakho lezokwelapha ukuze ukwazi ukukwazisa ngokufanele. Ukwelulekwa nge-genetic kungasiza futhi.
Ayikho "isamba esiphephile" sokuphuza ngesikhathi sokukhulelwa, futhi alukho uhlobo olulodwa lokuphuza utshwala oluphephile kunolunye, ngakho-ke kungcono ukungaphuzi noma yiluphi uhlobo.
Ukusetshenziswa kotshwala kokubeletha kungabangela i-Fetal Alcohol Syndrome, ukukhubazeka kokuzalwa okubangela izinyathelo ezihlukahlukene zokukhubazeka kwengqondo, izinkinga zokuziphatha, nokukhubazeka ngokomzimba.
Yeka ukubhema futhi ugweme umusi wesandla wesibili
Njengokusetshenziswa kabi kotshwala, akusekho "isamba esiphephile" sokubhema. Ukubhema kungasongela kokubili impilo yakho kanye nezingane zakho . Ukubhema kungabangela ukuphuma kwegazi okungaholela ekufeni kwengane nakwawe. Abomama ababhemayo banamathuba okushona futhi babelethe izingane ezincane kakhulu nezinsana ezinokukhubazeka kokuzalwa. I-Infant Death Immune Syndrome eyenzeka ngokungazelelwe yenzeke kaningi emantwaneni abomama bokubhema. Ukubhema kuye kwaxhunyaniswa nokukhubazeka kokufunda kanye nezinkinga zomzwelo nezokuziphatha kamuva ekuphileni.
Izinsana nezingane ezihlala emakhaya lapho abanye bebhema banezinkinga zempilo ezingaphezu kwalabo abangenalo. Zinezimo eziningi zezinkinga ze-pneumonia, indlebe, impumulo, neyomphimbo, izinkinga zesinusi, i-bronchitis, izifo ze-asthma neziphuphu. Ucwaningo luye lwaxhumisa nentuthu yesibili esandleni somdlavuza kulabo abangabhemi.
Izingane ezinezifo eziningi kanye nezifo ezithinta izindlebe nezono zazo cishe zithola ukulibaziseka ekuthuthukiseni ulimi, ukukhubazeka kwamakhono okufunda okuqala, nezinye izinkinga zokufunda.
Lokhu kungaholela ekukhubazekeni ekufundeni nasekufundeni .
Yazi Izingozi Zokuhlukunyezwa Kwemithi
Noma yikuphi ukuhlukunyezwa kwezidakamizwa kungabangela ukukhubazeka ngokomzimba, ukukhubazeka kwengqondo, nezinkinga zokufunda nokuziphatha ebuntwaneni nasebuntwaneni. Imiphumela yokuhlukumeza izidakamizwa ezinganeni kanye noyise kubantwana cishe ikhubaza njalo ngezinga elithile futhi ngezinye izikhathi libulala. Uma wena noma othile owaziyo ukhulelwe futhi usebenzisa kabi izidakamizwa, ekuqaleni ufuna usizo lwezokwelapha, kungcono.
Uma ucabanga ngokukhulelwa kodwa usebenzise izidakamizwa, thola usizo manje. Bheka udokotela, ngokuqondile ngokusebenzisa kabi izidakamizwa futhi ulandele uhlelo lwezokwelapha ngaphambi kokuba ukhulelwe.
Nakuba ucwaningo oluningi nolwazi olubhekiswe ekusetshenzisweni kabi kwezidakamizwa omama, ubufakazi obunye bubonisa ukuxhashazwa kwezidakamizwa zikababa nakho kungabangela ukukhubazeka kokuzalwa.
Thatha amavithamini anconyiwe futhi uhlangabezane nezidingo zomsoco
Ukudla okunempilo kanye namavithamini afanele kubalulekile ukuvimbela ukukhubazeka nokwandisa izinkinga zokuba nosana onempilo. Isibonelo, i-folic acid, uhlobo lwe-vitamin B, likhonjisiwe ukusiza ukuvimbela i-Neural Tube Defects, ebizwa nangokuthi i-spina bifida. Izintambo ze-Neural Tube ziyizinkinga zomthambo womgogodla ongabangela ukukhubazeka kwengqondo nangokomzimba. Ososayensi balinganisela ukuthi amaphesenti angama-70 amacala e-spina bifida ayavikelwa ngokuthatha i-folic acid.
Izinsana Zama-Screen for Early intervention
Kubalulekile ukuba uhlolwe isifo sakho sokukhubazeka ngaphambi kokukhishwa esibhedlela. Izinkinga zokuzwa yiyona inhlawulo evamile kakhulu yezinzwa. Kulinganiselwa ukuthi izingane ezingu-1 kwabangu-3 000 zizalwa nezinkinga zokuzwa nezithulu. Inkulumo yokuqala kanye nokwelashwa kolimi kanye nokungenelela kokukhubazeka kokuzwa kanye nokuzithulu kungandisa kakhulu amathuba okufunda ngempumelelo esikoleni kamuva ekuphileni.
Ukuhlolwa Kwamehlo Okuqala Kubalulekile
Ukuhlolelwa kwamehlo okugcwele, hhayi nje ukuhlolwa kweso mbono, kubalulekile ezinganeni ezineminyaka engama-17 ubudala. Ukuhlolelwa kweso kuhilela ukuxilongwa kwezinkinga zeso, hhayi nje umbono wezingane obukwayo. Izinkinga zombono ezibonakalayo njenge-amblyopia zingaphathwa futhi ngezinye izikhathi ziguqulwe ngokusebenzisa ukwelashwa kokuqala. Ukuphuphutheka okuhlobene nezifo ezithathelwana ngocansi kungavinjelwa ngemithi efanele ngesikhathi sokuzalwa.
Ophthalmologists ngokuvamile batusa ukuhlola izingane ezineminyaka engu-6 ubudala kanye neminyaka emihlanu ubudala. Ukungenelela kokuqala kwezinkinga zombono kungasiza ekuvimbeleni izinkinga zokufunda esikoleni. Izinkinga zombono ezingasetshenziswanga zingathinta ikhono lomntanakho lokwenza imibono ebalulekile yokubukwa, ukufunda, ukubhala nokuthuthukisa imiqondo yenombolo yokuqala.
Kwabantwana abanokukhubazeka okubukwayo noma ukuphuphuthekisa, kubalulekile ukuthi bathole usizo olufanele kumuntu oqeqeshiwe ongenelela usizo lokuqala noma uthisha wezemfundo ekhethekile. Ukukhubazeka okubonakalayo nokuphuphuthekisa kuthinta zonke izici zokufunda nokuphila. Bayodinga imfundo ekhethekile yezifundiswa, ulimi kanye nokuningi ukukhulisa impumelelo yabo yesikhathi esizayo esikoleni nasemphilweni.
Ukufaka phezulu
Ngesinye isikhathi naphezu kwemizamo emihle yabazali, izingane zisathuthuka izinkinga zempilo. Lezi zindlela zokuvimbela ukukhubazeka akufanele zisetshenziswe ukukhomba umunwe kunoma ubani. Benzelwe ukusiza abazali nabaqapheli benze konke abakwaziyo ukuvimbela ukukhubazeka okugwemekile noma ukuvimbela ukuba bangabikho nhlobo.