Amathiphu ama-50 wokukhulelwa okunempilo

Ukuzama ingane? Ukuba nempilo enhle ngaphambi, ngesikhathi nangemva kokukhulelwa kuhilela izici eziningi kakhulu zokuphila kwakho. Ngakho-ke, senze uhlu olusheshayo ukukusiza ukuthi uhlale ohlangothini oluphilile.

1. Bheka udokotela wakho ngaphambi kokukhulelwa.
2. Qala ukushintsha imikhuba yakho yokudla ukuze uhlanganise nokudla okuhlukahlukene okunempilo.
3. Ukuzivocavoca ! Ukuqala manje kuzokusiza ukuba uhlale ungesimo ngesikhathi ukhulelwe, kunganciphisa ingozi yokukhulelwa kwesisu, futhi sekuqinisekiswe ukuthi kunciphisa ukucindezeleka komsebenzi kanye nobude.

1. Zifundise wena!
2. Yidla imifino emisha ongakaze uzame.
3. Hlola incwadi ngokukhulelwa.
4. Khombisa ukuthi yini ongayenza mayelana nokulawulwa kokuzalwa kwamakhemikhali, njengephilisi yokulawula ukuzalwa .
5. Yeka ukubhema. Kunezinhlelo eziningi zokukusiza.
6. Thatha i- vitamin yokubeletha . Zingahle zenziwe ngumhlinzeki wakho noma ungazithenga phezu kwe-counter. Qinisekisa ukuthi iqukethe u-0.4 mg we-folic acid.
7. Cela umlingani wakho ukuthi akujoyine emishweni yakho entsha yokushintsha umkhuba.
8. Landelela imijikelezo yakho. Ukufunda ukuthi yini ongayenza mayelana nemigqa yakho kuzosiza ekunqumeni ukuthi uhamba nini futhi uma ukhulelwe. Lezi zenzelwe izinsuku ezifanele ezinembile.
9. Uma udinga udokotela omusha , ingxoxo ngaphambi kokuba ukhulelwe.
10. Buza abangani bakho mayelana nokukhulelwa nobuzali.
11. Gwema amakhemikhali angaphazamisa ingane yakho. Ungathola lokhu emsebenzini, ekhaya lakho, futhi cishe noma kuphi, kube nokuzwela kwemvelo.
12. Bheka udokotela wamazinyo ngaphambi kokuba ukhulelwe futhi uqhube amazinyo nsuku zonke.

1. Tshela noma yiliphi uchwepheshe wezokwelapha ukuthi ungakhulelwa uma uzama ukukhulelwa. Lokhu kungavimbela ukuvezwa kokuhlolwa okulimazayo namakhemikhali uma ukhulelwe futhi ungazi okwamanje.
2. Yeka ukuguqula umshini wekati.
3. Khumbula, kungathatha unyaka ukukhulelwa. Uma ngabe uzama ngenkuthalo unyaka noma ngaphezulu kwezinyanga eziyisithupha uma ungaphezu kuka-35, bheka udokotela wakho.

1. Yenza ukhulelwe. Lokhu kuhlanganisa ukungaphuzi utshwala , ngisho nalapho bezama ukukhulelwa. Asikho izinga eliphephile ngesikhathi sokukhulelwa nokuphuza utshwala kungabangela ukukhubazeka kokuzalwa .
2. Memezela ukukhulelwa kwakho uma usulungile.
3. Khuluma nabazali bakho, yini ofuna ukuyithatha ekuhlangenwe nakho kwabo? Ufuna kanjani ukuhluka?
4. Phumla lapho unakho. I-Nap!
5. Qala iphephandaba noma ibhulogi lokukhulelwa .
6. Sebenzisa izixazululo ezingekhozo zokwelapha ngezinkinga ezinjengezinhlanzi, ukushaya inhliziyo, nokuqothulwa.
7. Phuza izibuko zamanzi ayisithupha nesishiyagalombili ngosuku.
8. Funda okwamanje enye incwadi!
9. Joyina i-yoga ngaphambi kokubeletha noma isigaba sokuzivocavoca .
10. Gcina ukuqokwa kwakho kokubeletha nombelethisi wakho noma udokotela wakho. Lokhu kuzosiza ukuqinisekisa ukuthi uma unenkinga ebanjwe kusenesikhathi futhi igcinwe okungenani.
11. Thatha isigaba sokukhulelwa ekuqaleni .
12. Khumbula ukwengeza amakholori angu 300 - 500 ngosuku ngenkathi ukhulelwe.
13. Hlola ukhetho lwakho lwezindawo zokuzalwa ngaphambi kokwenza ukhetho uma ungenalo ukuzalwa ekhaya.
14. Buyekeza izibonakaliso zabasebenzi ngaphambi kwesikhathi futhi izixwayiso zesikhathi sokubiza ucingo wakho.
15. Khuluma ne- doulas yendawo bese uqala ukuxoxa. I-Doulas ingakusiza ukuba ube nokubeletha okufishane, okuphephile nokwanelisayo ngokwengeziwe.
16. Gcina idayari yokudla ukuqinisekisa ukuthi uhambisana nezidingo zakho zansuku zonke.
17. Uma uhlobisa indlu yakho noma i-nursery khumbula ukugwema imfucuza evame ukuhlotshaniswa nephepha lepende nodonga. Mhlawumbe abangane bangenza umsebenzi onzima ngenkathi ubasiza ukwenza ukudla okulula. Gcina amafasitela avulekile!

1. Izingane zihlala umntwana womngane futhi zifunde kancane ngokunakekela ingane esanda kuzalwa.
2. Thatha isigaba sokubeletha. Bhalisa kusenesikhathi ukuze uqinisekise ukuthi uthola ikilasi nezinsuku ozifunayo.
3. Ukubhukuda kuhle ekukhulelweni kwesikhathi eside . Kungasiza ukukhulula ama-aches amaningi nezinhlungu futhi kukwenze uzizwe ungenasici.
4. Thatha isigaba sokuncelisa ukuncelisa ukusiza ukulungiselela ukubhekana nokuncelisa.
5. Yelulela ngaphambi kombhede ukusiza ukuvimbela ama- cramp leg .
6. Qhubeka nokuzivocavoca, ngisho noma kufanele uhambe kancane. Lokhu kuzokusiza ukuthi ululame ngokushesha.
7. Bhala uhlelo lokuzalwa. Okukusiza ukucacisa ukuthi yini oyifunayo noma okudingayo okuhlangenwe nakho kwakho kokuzalwa . Yabelana ngalokhu nodokotela bakho nalabo omemile ekuzalweni kwakho.

1. Yiba nefilimu namakhamera alungile!
2. Hlanganisa ukuphumula uma kunokwenzeka . Zama okungenani kanye ngosuku.
3. Yenza izintambo zokusiza ukuze usize ngokuphuza emuva kokukhulelwa emuva kwesikhathi. Kuzosiza ukukhulula ubuhlungu bakho futhi ukhuthaze ngisho nengane ukuba ibeke isikhundla esihle sokuzalwa .
4. Phakamisa izikhwama zakho uma uya esikhungweni sokuzalwa noma esibhedlela. Ungakhohlwa amakhadi akho omshwalense, amafomu okubhalisa ngaphambilini , ikhamera, uhlelo lokuzalwa , njll.
5. Buyekeza izimpawu zezimpawu zabasebenzi kanye nezixwayiso.
6. Thatha isithombe ngaphambi kokuba umntwana eze!
7. Funda izindaba zokuzalwa.
8. Kiss the baby!