Isikhathi esihle sokuqasha i- doula sisekuqaleni kokukhulelwa kwakho ngangokunokwenzeka. Lokhu kuvumela kokubili wena kanye ne-doula ukuthi nikwazi futhi nixoxe ngezinhlelo zakho zokukhulelwa, umsebenzi , nokuzalwa uma nje kudingeka. Ibuye ikunike isikhathi esiningi sokuhlola izinketho i-doula yakho engakuxwayisa yona endaweni yakho.
Indlela Yokuqasha I-Doula
Inguqulo esheshayo yile:
- Ukuxoxisana okungenani ama-doulas amabili
- Hasha kuqala ukuze uthole izinzuzo ezigcwele
- Kodwa ungakhathazeki uma uqala ukuqala kwesikhathi.
Abanye abantu baze bathole i-doula ngaphambi kokukhulelwa. Lokhu kungenzeka ngoba usebentise le doula ngaphambili noma enye i-doula ekukhulelwe kwangaphambili futhi ufisa ukuba ne-doula ekuzalweni okulandelayo. Ungase ubone lokhu uma umuntu efuna uhlobo oluthile lokukhulelwa noma okuhlangenwe nakho kokuzalwa futhi enethemba lokuthi i-doula izokwazi ukumsiza ukuthola izinsiza.
Abesifazane abaningi bayazibuza ukuthi sekwephuzile yini ukuthola i-doula. Ngesikhathi ubheka ekuqaleni kokukhulelwa kukuqinisekisa ukuthi unokukhetha okubanzi kwe-doulas okumele ukhethe, kunezinzuzo njalo ukuzama ukuthola i-doula, noma ngabe usudlule usuku lwakho olufanele . Ngenkathi izinqumo zakho zingase zikhawulelwe ngenxa yamashejuli amakholi asevele agcwalisiwe, ngokuqinisekile kufanele umzamo wokubuza. Iningi lama-doulas kungenzeka manje libe nendawo mahhala kwamakhalenda azo ngenxa yamaklayenti wangaphambilini asele awanikile.
Noma kungenzeka kube nokukhetha kokusebenzisa i-doula ekuqeqeshweni uma engekho omunye umuntu atholakalayo.
Uma uqasha i-doula kungcono ukuhlola ukhetho oluningi njengoba ukhululekile ngokuhlola. Iseluleko sami ukubheka okungenani ama-doulas amabili noma amathathu. Ungaqala ngokubuka amawebhusayithi abo. Lokhu kuvame ukuba indawo enhle ukuze uthole umuzwa we-doula embuzweni.
Angakwazi noma angalubhalisi amanani ayo, kepha kungenzeka ukuthi abhale izinsizakalo ezifakiwe kwizindleko zakhe. Angase akhulume kancane ngefilosofi yakhe yokuzalwa futhi mhlawumbe eminye yomlando wakhe we-doula ngokuqondene nokuthi uke wazalwa kuphi nokuthi yiziphi izisebenzi. Uma usuwehlisele phansi kwe-doulas, ngingathumela ama-imeyili noma ngishayele ucingo.
Ingxoxo esheshayo efonini mayelana nokutholakala kwayo ngosuku lwakho olufanele kanye neminye imibuzo esheshayo kufanelekile kule ngxoxo yefoni. Uma izimpendulo zihlangana nokwaneliseka kwakho, cela ukuthi ungaba nengxoxo ngomuntu. Kufanele ubuye okungenani izingxoxo ezimbili noma ezintathu nge-doulas ehlukahlukene nomlingani wakho okhona. Lokhu kuqinisekisa ukuthi bobabili unomuzwa wokuthi ungasebenza ne-doula lapho uzalwa.
Ingxoxo Ingenzeka Doulas
Phakathi nenqubo yokuxoxisana, i-doula ingakunika isivumelwano sokubuka. Le nkontileka izophenya lokho i-doula ezokunikeza ekusebenzeni kwakho nasekuzalweni kwakho. Kungase futhi ikhulume ngamanye amasevisi angayinikezela ngemali eyengeziwe. Lokhu kungabandakanya amakilasi okubeletha, ukuxilonga ukuxilonga, ukuxoxisana ngokuncelisa, njll. Akuwona wonke ama-doulas anezikhono ezengeziwe ezisethebula etafuleni.
Lokhu akudingekile ukuthi umuntu abe i-doula enhle. Inkontileka izokutshela mayelana nesimiso sokukhokha imali. Iningi lama-doulas linesabelo sokukhokha sokukhokha okudingekayo ngaphambi kokuzalwa kwakho kanye nokulinganisa ngenxa yosuku lwakho olufanele Futhi iningi le-doulas lamukela izinhlelo zokukhokha noma lizimisele ukusebenza nawe ngokuguqula. Uma unenkinga yokukhokha i-doula , ungesabi ukucela amanye amalungiselelo.
Kubalulekile ukuthi ukhethe i-doula enamakhono we-doula asebenzela wena nokuthi izidingo zakho zithini. Ngenxa yokuthi omunye umuntu wasebenzisa uJulie Doula akusho ukuthi uJulie Doula uyinhlangano efanele ye-doula yokusebenza kwakho nokuzalwa kwakho.
Ungathanda ukuxoxa noJulie kanye namanye ama-doulas. Enye yezinto ezinkulu lapho ukhetha i-doula yindlela ubunikazi bakho obubopha ngayo. Abanye abantu bathanda i-doulas enecala kakhulu, kuyilapho abanye bekhetha labo abanobuntu obuncane obungaba yi-cheerleader enhle emsebenzini. Qinisekisa ukuthi ubuza ukuthi isitayela sabo sabantu nobunikazi besabasebenzi.
ekugcineni, faka izisekelo zakho. Khuluma nabantu abambalwa. Khumbula ukuthi ikhono elibaluleke kunazo zonke angase abe nalo ukuthi umane uzizwa njengomdlalo ofanele.
Umthombo:
Hodnett ED, Gates S, Hofmeyr G, Sakala C. Ukusekelwa okuqhubekayo kwabesifazane ngesikhathi sokubeletha. Database Cochrane Yokuhlolwa Okuhlelekile 2013, Issue 7. Art. Cha: CD003766. I-DOI: 10.1002 / 14651858.CD003766.pub5