Izigaba zokukhulelwa zakuqala zingase zizwakale njengokuchitha isikhathi, kodwa iqiniso liwukuthi, ukuthatha isigaba ekuqaleni kokukhulelwa kwakho, noma ngisho nangaphambi kokukhulelwa kungaba nenzuzo enkulu. Nazi ezinye izizathu zokuthi kungani kufanele uthathe isigaba sokukhulelwa kwasekuqaleni:
Thola uxhumekile ngaphambi kokuqokwa kwakho kokuqala kokubeletha
Izikhathi eziningi ngeke ube nokuqokwa kwakho kokuqala kokubeletha kuze kube yilapho usuqedile u-trimester wakho wokuqala.
Lokhu kungakushiya ebumnyameni ngezihloko eziningi ezibaluleke kakhulu okudingeka zibhekiswe ngaphambi kokukhulelwa kunokuba kamuva. Izigaba zokukhulelwa zakuqala ziyisiqalo esihle sokuqala.
Funda ngokukhulelwa kwangaphambi kwesikhathi
Ukufunda ukuthi ingane yakho ikhula kanjani kungenza ukukhulelwa kwakho kungokoqobo futhi kujabulise kunanini ngaphambili. Ngokuqinisekile, cishe uyaqonda izinto eziyisisekelo, kodwa kukhona okuthile ngokuzwa ulwazi ekilasini elisiza ngempela ukuliqinisa engqondweni yakho. Futhi kuyindlela enhle yokubandakanya umlingani wakho ohlelweni ekuqaleni. Lokhu kuhle uma kungabikho noyedwa ongezwa njengento ehlukile kakhulu. Kukhona nesikhathi sokubuza imibuzo engase ibonakale njengento ongafuni ukuyibuza udokotela noma umbelethisi wakho (kepha kungenzeka ngokuphelele), njengawe, kungcono yini ukulala ocansini ekukhulelwe ?
Qonda Indlela Yokuhlala Uphephile Ngaphambi kokukhulelwa
Lezi zigaba zokukhulelwa zakudala ziyamangalisa ukubeka isisekelo esihle salokho okudingeka ukwazi ukuthi uphephile ekukhulelwe.
Ngeke nje uhlanganise izinto ezifana nalezi: Thatha i-vitamin yokubeletha. Ngokuqinisekile uzokhuluma ngezinto ezilula okudingeka wazi ukuze ube nokukhulelwa okuphephile, okufaka phakathi lapho ukubiza umbelethisi wakho noma udokotela wakho . Lokhu kubuye kube ngethuba elikhulu lokuzwa mayelana nokuvimbela abasebenzi bokuqala .
Hlangana namanye amaMama nabaDala abaLindelekile
Ngicabanga ngempela ukuthi inani lokuhlalisana kwakho konke ukubeletha kanye namakilasi okukhulelwa alinganiselwe. Umphakathi esinawo nxazonke wokuba umzali ungumangalisa. Ngesikhathi usufinyelele ekupheleni kokukhulelwa, kungenzeka ukuthi awubekezelelanga futhi ube ngumphakathi ngoba usemishini yokufunda ngokuzalwa futhi usondela ekupheleni kokukhulelwa kwakho, ngakho induduzo yangokomzimba ingathatha Indawo yokukhokha. Kodwa ukuthola abanye kusenesikhathi kuyindlela enhle yokwabelana ngalolo phiko nabanye abantu. Kuhle futhi ukuthi abanye besifazane bavakashele lapho umlingani wakho ekhathele ukuzwa ngakho yonke imininingwane yokukhulelwa.
Amazinga Okudla Emkhunjini Axoxwa
Ngizobe ngiphelele ngokuphelele uma ngingeke ngikhulume ukuthi lena yindawo enhle yokufunda ngomsoco nokuzivocavoca ikakhulukazi njengoba kusebenza ekukhulelweni. Usenesikhathi esiningi sokuqalisa izinguquko ezizoba nomthelela ohlala njalo kuwe nomntanakho. Futhi kuyindlela yokuqinisekisa ukuthi uthola ulwazi olunembile ngokungafani nolunye ulwazi olungavamile olungawuthola kwenye indawo.
Lezi klasi ziyashesha, ngokuvamile zihlala njalo kuphela kusihlwa noma ntambama. Kungase futhi bagcwalise masinyane, ngakho qiniseka ukuthi ubhalisa ngokushesha uma wazi ukuthi ukhulelwe, uma kungenjalo.
Ungathola amakilasi okukhulelwa kokuqala ezindaweni ezihlukahlukene. Ngezinye izikhathi izibhedlela zendawo noma izikhungo zokubeletha zizohlinzeka ngezigaba zokukhulelwa zakuqala, ngokuvamile, okuklanyelwe ukuthathwa ngaphambi kokuphela kwesithathu sakho sokuqala noma kungenzeka lapho uqala ukuzama ukukhulelwa. Ungathola futhi othisha ababelethi abazimele abazihlinzeka ngezigaba zokukhulelwa zakuqala, njenge-Lamaze Certified Childbirth Educator noma i-ICEA Certified Childbirth Educator. (Vele uchofoze e-ejensi yezemfundo ehlukene yokubeletha ukuxhumana ukuze uthole uhlu lwabafundisi endaweni yakho.)