Ukukhulelwa kuza ngesilulumagama esisha. Ake siqale ngokufunda kancane ngomzimba wakho kanye nemigomo esetshenziselwa ukukhulelwa ukuxoxa ngayo. Lokhu kusho ezinye izincazelo kanye nezincazelo. Le migomo nezincazelo zizosebenza ngokugcwele phakathi nokukhulelwa kwakho nokuzalwa kwakho.
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Izincazelo zemigomo evamileAma-contraction e-Braxton Hicks: Ukungaqabuki, okungahambisani nokungajwayelekile kwesibindi esibelethwayo, kusukela ekuqaleni kwe-trimester yokuqala nokwandisa kumvamisa njengoba ukukhulelwa kuqhubeka.
I-Cervix : intamo yesisu.
Ukuphambana: ukuqina komzimba kwesibeletho, ngokuvamile kubangela ukuthi umlomo wesibeletho uhlaziye futhi uvumele ukudlula kwengane. Ngesikhathi sokubeletha, ukwehlukana kuyaqina, kusondelene kanye nokude.
Ukuxuba: ukwandiswa komlomo wesibeletho kuya kumamitha ayishumi.
Ukuqedwa: ukwehlisa umlomo wesibeletho. Umlomo wakho wesibeletho uqala ukuba ngu-intshi ezimbili ubude, futhi amaphesenti angamashumi amahlanu asusiwe abe ngumlomo wesibeletho obukhulu obukhulu.
Abasebenzi : Isikhathi sezinhlangothi ezishintsha umlomo wesibeletho futhi ziphela ngokuzalwa kwengane yakho.
Ukukhanyisa: Ingane yakho ishintsha izikhundla esibelethweni ngaphambi kokubeletha, evame ukuchazwa ngokuthi ingane "yehla." Amamama oqala okokuqala angabona lokhu ngokushesha ngemva kwamasonto amane kuya kwamasonto ayisithupha ngaphambi kokuzalwa kwabo, kanti amanye amamama azoqaphela lokhu kuze kuqale ukusebenza.
I-Placenta : Isitho ngaphakathi kwesibeletho esithintekayo lapho umntwana ethola khona ukondla, ngesikhathi esifanayo, isilinganiso esisodwa kwesithupha isisindo somntwana; i-disk-shape, cishe ububanzi bamamentimitha amabili nengxenye, namamitha ayishumi nesikhombisa nesigamu ububanzi.
Isiteshi : Kuze kube nini ingane "isezansi" ekhanda. Ilinganiselwe ezinombeni ezingalungile nezinhle. I-5 emibi ibhekene nomntwana ohambayo, isiteshi se-zero kuthiwa sithinteka esikhwameni, futhi ngaphezulu kuka-5 kubeka umqhele.
Isibeletho: Isitho sobulili sokubeletha esinesisindo esingama-ounces amabili nantathu futhi silingana nobukhulu besibhaqa sowesifazane omncane ngaphambi kokukhulelwa. Ngesikhathi sokukhulelwa, lesi sitho sibe yishumi ngamasentimitha ayishumi nesishiyagalombili futhi sinciphisa cishe ngamakhilogremu amabili. Yilapho ukukhulelwa okuvamile kwenzeka khona.
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Imigomo ebalulekile kuNqubo YezabasebenziUkuxuba kwe-Cervix
Ukucwiliswa okuphelele kungamamentimitha ayishumi, lokhu kungukuthi umlomo wesibeletho uvulekile ngokugcwele futhi umntwana angaphinde ahlele emgodini wokubeletha (ubulili) ngenkathi ecindezela (isigaba sesibili) somsebenzi.
Ukwengeza ukuthi umlomo wesibeletho sakho uvulekile kangakanani kuyoba ukukhwabanisa noma ukucwiliswa komlomo wakho wesibeletho (kulinganiswa ngamaphesenti) nokuvuthwa kwesibeletho sakho. Ukuqedwa nokuhlenga kwenzeka okwenziwe ndawonye kunokuba omunye ngaphambi komunye wabesifazane abaningi.
Zama lokhu! Uma uzizwa isicu sekhasi lakho, lokhu kungaba indlela umlomo wesibeletho ongavuthiwe ozozizwa ngayo, uqine kodwa unomzimba. Njengoba iqala ukunciphisa noma yokuvuthwa, iyoba njengomzwelo we-earlobe yakho (thinta it!). Uma itholakala ngempela futhi ibhethri kuyoba kufana nengaphakathi lesifuba sakho, iguquguquke kakhulu futhi ithambile.
Yiziphi Izinto Eziphathelene Ne-Cervix
Ngama-moms wokuqala, ukususwa empeleni kubaluleke kakhulu kunokwehlisa okokuqala ngoba umlomo wesibeletho uzodinga ukululaza ukuhlanza. Ngemuva kokuba ubelethe umntwana ngaphambili umbelevuza ubonakala uvula kalula. Kuthiwa umama wokuqala wesikhathi sokuqala uzothuthuka ngaphansi kwesentimitha ngehora uma umsebenzi osebenzayo usuqalile futhi umama obhekana nenani lezingane ezimbili noma ngaphezulu uzothuthukisa ngaphezu kwamentimitha ngehora lapho umsebenzi osebenzayo usuqalile.
Kodwa-ke, ayikho imithetho enzima futhi ephuthumayo mayelana nokuthi ubani ozongena ukuthi ngokushesha kangakanani ukusebenza. Njengoba wazi izingane zingakwazi ukufunda amakhalenda futhi umlomo wakho wesibeletho awukwazi ukutshela isikhathi. Abanye bazothuthuka ngokushesha futhi abanye kancane kancane.
Izingqikithi zesikhathi esisemsebenzini
Ukuhlukaniswa yilokho abantu abaningi abakucabangayo ngesikhathi sokusebenza. Zingaba usizo ekunqumeni ukuthi usebenzaphi, empeleni, ngezinye izikhathi ngaphezulu kunokuba ukhulise umlomo wakho. Uma uya esibhedlela noma esikhungweni sokuzalwa, uma ushayele uchwepheshe wakho, lezi zincumo zizokwenziwa ngokusekelwe kulokho okwenziwe khona. Izikhathi zokuvimbela akuzona lokho kunzima. Kodwa-ke, abantu abaningi abaqondi izinto eziyisisekelo. Ungakwazi ukuthola izingxenye ezintathu zolwazi ezibaluleke kakhulu ezihlangene ngezikhathi zokwehlukanisa: kungakapheli isikhathi izingxabano zihlala isikhathi eside kangakanani, ukuthi zihlukaniswe kangakanani nokuthi ziphi uhlobo lokuphumula ophakathi kwazo. Abanye abantu bakhetha ukusebenzisa uhlelo lokusebenza lokuvala isikhathi .
Ungasebenzisa iwashi ngesandla sesibili, i-timer noma isitophuwashi ukuze uhambisane nezimpikiswano. Abanye abantu bakhetha ukubhala phansi, abanye abakwenzi. Ungamxoshe ngesitophuwashi, ngaphandle uma ungacabangi ukukhala. Ibuye isebenzise isikhathi ngezimpikiswano ezimbalwa futhi ithola umqondo wendawo lapho ikhona khona bese imisa kuze kuphele amahora amaningana noma kukhona ushintsho oluqondile emincintiswaneni, noma isondelene, isinamandla, idlulile noma iqhubeke ihlukana.
I-Plug Mucous
I- plug yama-mucous ayiyona into engaphezu kwe-snot ekhazinyulisiwe. Ngokuyinhloko, uye waba isikhundla se-cervix yakho yezinambuzane eziningi ezivikela umzimba wakho nomntwana ekutheleleni. Njengoba umlomo wesibeletho uqala ukusula futhi uhlaziye izingcezu ezincane ze-mucous kungabonakala emaceleni noma emicimbini uma usula. Ngezinye izikhathi uzolahlekelwa isikhunta esikhulu ngesikhathi esisodwa, esibizwa ngokuthi ipulaki. Ngenxa yokuthi umlomo wesibeletho unomthelela kakhulu futhi imithwalo yegazi ihle kahle ebusweni ngezinye izikhathi ungathola ukuthi ipulaki ine-pink noma i-blood tinge. Imisebenzi ngokuvamile izoqala cishe ezinsukwini ezimbalwa kodwa futhi kuze kube amasonto ambalwa emva kokuba ipulagi isusiwe.
Ukukhanyisa
Ngesikhathi sokuqala omama, lokhu kungenzeka kuze kufike amasonto ayisithupha ngaphambi kokuzalwa, nakuba kungenjalo njalo njalo njalo kuze kube sekusebenzeni. Ngokuvamile, omama bazoqaphela ukuthi bangaphumelela kancane kalula, ukuqubuka kwenhliziyo kungase kuphele okwesikhashana, nakuba ukuhweba kuhamba ngokuya njalo endlini yokugezela. Lokhu kumane nje ingane ihlezi ngaphakathi kwesikhumba lapho ilungiselela usuku lwayo lokuzalwa!
Ukuhlalisa
Yilapho uthola amandla amakhulu futhi uzizwa unjengokuhlanza indlu yakho noma ukugeza zonke izingubo zomntwana. Angikwazi ukusho ukuthi akusona isibonakaliso sokusebenza okuzayo, kodwa akusona isignali esithembekile. Kungenye futhi ongakwazi ukuzikhohlisa. Mane ubuze amanye omama ngaleyo ngxenye, umama oyedwa waqinisa amafasitela ayishumi nesishiyagalolunye okugqoka eplastiki futhi wenza isicelo sokushisa ukufaka amafasitela ebusika enyangeni yakhe yesishiyagalolunye, enethemba lokuthi kungamenza asebenze! Awukwazi ukuphoqelela isidleke, kuvele kwenzeke, uma kwenzeka.
Izingqikithi
Ngokungafani nokuqhathaniswa kwe-Braxton Hicks owawuke kwenzeka ngaphambili ungase ube nezinkathi zokuphambana ezishintsha ukuhlenga kwakho komlomo nokuqedwa komzimba kodwa ume ngaphandle kokuxwayisa. Yingakho sitshela abesifazane ukuthi basebenzise lezi zindlela zokuzikhandla ngenxa yale njongo. Yini ongayenza ukuze wenze ukuphila kukhululeke ngokwengeziwe phakathi kweziphambano? Kwenzekani uma ushintsha isikhundla? Yimaphi amasu okuphumula asebenza kangcono kuleli phuzu?
Ezinye izimpawu zangaphambi kokusebenza zingabandakanya:
- Izakhiwo Ezikhululekile
- Isihlungu esiswini
- Uhudo
- Ukulahlekelwa kwesisindo
- Kancane kancane ukwanda kwegazi
Abesifazane abaningi bayokutshela ukuthi benze izinyathelo eziningana esibhedlela noma bachitha amahora efonini nodokotela wabo noma i-doula bezama ukuthola ukuthi lokhu kwakungumsebenzi wangempela noma umsebenzi wamanga.
Okokuqala nje. ake ngithi akekho into enjengomsebenzi wamanga. Ngokuqinisekile, kunezinkathi zokuhlukana ezingapheli ngokuzalwa kwengane, kodwa zinenzuzo ngezizathu ezingenakukwazi ukuzilinganisa njenge-dilation. Mhlawumbe bayasiza ingane ijikeleze endaweni engcono noma kukhona enye inzuzo.
Nasi ishadi elihle ukutshela ukuthi lokhu kuyinto yangempela noma cha:
Umsebenzi Wamanga
- Ukuhlukaniswa akusondeli ndawonye.
- Izinhlanganisela aziqine.
- Izingqinamba zivame ukuzwa kuphela ngaphambili.
- Ukuhlukanisa akutholaki isikhathi eside.
- Ukuhamba akunamthelela ezenzweni.
- I-Cervix ayishintshi ngezingqinamba.
Umsebenzi Weqiniso
- Izinhlanganisela zisondelana ndawonye.
- Ukuhlukanisa kuyaqina.
- Izingqinamba zivame ukuzwa konke.
- Izingqikithi zihlala isikhathi eside.
- Ukuhamba kwenza izingqinamba zibe namandla.
- I-Cervix ivula futhi inqamuke ngezingqinamba.
Ungakhathazeki uma uphakamisa ukubiza udokotela noma umbelethisi izikhathi ezimbalwa. Ngisho nabomama abanolwazi oluningi kakhulu bangakhohliswa yiziphazamiso.
> Imithombo:
> Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Uhlelo olu-2.
> Izibilini: Ukulungiswa Okujwayelekile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.