Ukuhlukunyezwa kungaholela kanjani ekukhathazeni izingane
Akukho lutho olulula ngokuxhashazwa . Eqinisweni, kungaba yinto ebangela ukuhlukumeza kwentsha ehlosiwe. Ubuhlungu kanye nezisulu zokucindezeleka zithola impikiswano cishe zonke izici zokuphila kwazo ezibenza bazizwe benesizungu, bebodwa, besengozini futhi bekhathazeka. Ngaphezu kwalokho, le miphumela yokuxhashazwa ihlala isikhathi eside ngemuva kokuba umhlukumezi aqhubekele kwelinye ilitshe.
Akekho ongaphikisa ukuthi izisulu zokuxhashazwa zibhekene nezimo ezicindezelayo. Kungakhathaliseki ukuthi basengozini, i- cyberbullied , noma i -call-calling call , lezi zinhlobo zokuxhashazwa zinomthelela ohlala njalo. Futhi ngemva kokuvezwa isikhathi eside, izisulu zokuxhashazwa zingaba nomthelela omubi. Ezinye izisulu zokuxhashazwa zizobhekana nokucindezeleka , ukuphazamiseka kokudla kanye nemicabango yokuzibulala . Kodwa, nabo bangakwazi ukuhlakulela ukukhathazeka kokukhathazeka.
Ukukhathazeka Kwezinkinga Zokukhathazeka Izinsizwa Zingaba Nokuhlangenwe nakho
Izinkinga ezine eziphezulu zokukhathazeka izisulu zokuhlukumezeka ezingabhekana nazo zihlanganisa ukucindezeleka kokucindezeleka ngemva kokucindezeleka , ukukhathazeka okwenziwe jikelele, ukuhlaselwa okwesaba nokukhathazeka komphakathi.
I-Post-traumatic disorder disorder (PTSD) . I-PTSD ivele ngemva kwesenzakalo esiyingozi noma esongela ukuphila, njengokungathi sengozini yemoto enkulu noma ukulahlekelwa isihlobo esiseduze. Futhi ingabonisa ngemuva kokuhlukunyezwa okuphindaphindiwe noma ukuxhashazwa. Izingane ezine-PTSD zingase zithole ama-flashbacks, zibe nama-nightmares, zivele kalula futhi zihoxise kwabanye.
Uma ukuxhashazwa kwengane yakho ebhekana nakho kwakuhlukunye kakhulu futhi kuqhubeka isikhathi eside, kunethuba elengeziwe lokuthi angakha i-PTSD.
Isifo sokukhathazeka okujwayelekile (i-GAD) . Izingane ezinenkinga yokukhathazeka jikelele ngokuvamile zibhekene nezinkathazo nokwesaba okubaphazamisa emisebenzini yabo yansuku zonke.
Ngokwesibonelo, bangase bakhononde ngokuthi banomuzwa ophikelela wokuthi kukhona okubi okuzokwenzeka. Kubantu abangaphandle, abantu abane-GAD kubonakala sengathi banenkinga engapheli kodwa kunezinye izimpawu zomzimba kanye. Lokhu kufaka phakathi ukuleleka, ukugcoba, ukuphumula nokukhathala. Kuyinto engavamile ukuthi izisulu zokuhlukunyezwa zikhathazeke noma zilindele nokuthi kukhona okubi okuzokwenzeka. Ngempela , kukhona okubi okwenzeka kubo lapho behlukunyezwa. Ngenxa yalokho, ukucindezeleka okuphindaphindiwe kungacwebezela kwezinye izindawo zokuphila kwabo futhi kube yinkinga yokukhathazeka jikelele.
Ukuhlaselwa kobuhlungu . Abantu abahluphekile ngenxa yokuphazamiseka kwesifo kumele babhekane nokuhlaselwa okungazelelwe nokuphindaphindiwe. Ngesikhathi sokuhlaselwa, bazwa imizwa yokwesaba okushaya ngokuzumayo ngaphandle kokuxwayisa. Ezinye izimpawu zingase zihlanganise ukujuluka, ubuhlungu besifuba, nokushaya kwenhliziyo okusheshayo noma okungavamile. Ukungaphenduliwe, ukuhlaselwa kwesibindi kungabangela abagulayo ukuba bagweme ukuphuma noma ukwenza izinto ababezijabulela. Bakhathazeka ngokuthi bazobona esinye isiqephu. Ngakho bahlala ngaphakathi, uma nje benesifo esithile sokuhlaselwa.
Ukukhathazeka komphakathi . Uma othile esaba ukuhlazeka noma ukubonakala engathandeki kwabanye, bangase babe nokukhathazeka komphakathi.
Abantu abanalesi sifo banenkinga yokuziqhenya ngezimo zomphakathi zansuku zonke. Ukwesaba kwabo ukuthi abanye bazobahlulela. Bakhathazeka nokuthi indlela ababukeka ngayo noma abenza ngayo kuyobangela abanye ukubahlekise. Ezimweni ezimbi, abantu abanenkinga yokukhathazeka kwezenhlalo bagweme imibuthano yenhlalo ngokuphelele. Akumangazi ukuthi izisulu zokuxhashazwa ziyokwenza kube nokukhathazeka komphakathi, ikakhulu uma behlazeka ngokuphindaphindiwe noma behlaziswa esidlangalaleni. Inkolelo yabo yukuthi amahloni abawafunda esikoleni noma emisebenzini yesikole azokwenzeka kubo ngokuphindaphindiwe.
Ongakwenza Ngokukhathazeka Kwengane Yakho
Uma ingane yakho ibhekene nezinkinga zokukhathazeka, kunezinye izindlela zokubhekana nazo ezingasebenza uma ukukhathazeka kwengane yakho noma ukuhlaselwa kokukhathazeka kungekho kakhulu.
Ngokwesibonelo, abanye abantu bathola ukuthi ukudweba, ukudweba noma ukubhala izinkinga zabo kusiza. Lokhu akukona nje kuphela ukuthi lo mkhuba ubasiza ukuba bakhulume ukucindezeleka nokukhathazeka, kodwa futhi kuqondisa kabusha ingqondo yabo ukusebenzisa isakhiwo sokudala ukuze uthole imizwelo yangempela. Ezinye izinketho zihlanganisa ukufundisa amasu akho okuphumula, ukumkhuthaza ukuthi asebenzise, futhi ahlanganyele emthandazweni noma ekuzindleni.
Kodwa uma ukwesaba ingane yakho noma izinkinga ezikhathazayo ziphawuleka kakhulu kangangokuba ziphazamisa impilo yakhe ngandlela-thile, kubalulekile ukufuna usizo lochwepheshe . Ingane yezingane yakho ingancoma umeluleki ongakwazi ukunquma uhlobo lokukhathazeka okukhathazayo okukhona. Umeluleki futhi angasiza ingane yakho isebenze ngokuhlukumezeka ayibona. Ukukhuluma nomuntu ngokuhlukunyezwa kuyasiza izingane futhi isinyathelo esibalulekile ekuphulukiseni.