Nakuba izinkinga ziphansi, izici ezithile zingandisa ingozi
Uma uke wahamba ngesisu , amathuba akho okuba nezinkinga ngokukhulelwa kwakho okulandelayo aphansi kakhulu. Kungenzeka ukuthi akuyona ukuthi ukukhulelwa komzimba kwakho kwaba yisenzakalo esisodwa kanye nokuthi ukukhulelwa esikhathini esizayo kuyoba yinto evamile futhi ephelele. Empeleni, kuphela abesifazane abangamaphesenti amabili kuya kwambili abazobhekana nokuhlukunyezwa okuningi. Konke kuzo zonke, lezo zingqinamba ezinhle kakhulu.
Noma kunjalo, kulungile ukuba nokungabaza okuqhubekayo futhi ufuna ukuqonda izici ezingase zandise noma zinciphise amathuba okukhulelwa okuvamile.
Amaqiniso Ngokuphathelene Nokushada Ngaphandle
Ngokwesilinganiso, cishe amaphesenti angu-15 ukuya kwangu-20 okukhulelwa awaziwayo akhipha ukukhulelwa kwesisu. Kulezi, amaphesenti angama-85 azokwenzeka phakathi nonyaka wokuqala. Ucwaningo oluningi namuhla lubonisa ukuthi lezi zenzakalo zingase ziphakanyiswe kakhulu ukuthi ukukhubazeka ngokuvamile kuvame ukushiwo noma kwenzeke ngaphandle kowesifazane ngisho nokuzi ukuthi ukhulelwe.
Izindaba ezinhle okungenani cishe kwabayisishiyagalolunye besifazane abaye baphutheka kabi bazoqhubeka nokukhulelwa okuphumelelayo. Futhi, noma ngabe ulahlekelwe kabili noma kathathu, usuphakathi kwamaphesenti angu-67 no-69 wamaphesenti amathuba okuthwala ukukhulelwa isikhathi.
Konke okushiwo, ukulahlekelwa kokukhulelwa okuphindaphindiwe kwenzeka kuphela nxazonke ezingamaphesenti amahlanu abesifazane. Kulezi, amaphesenti angu-50 kuya kwangu-75 ngeke abe nesizathu esibonakalayo.
Izingozi Zengozi Yokuthutha Ngaphandle
Uma ngabe unesisu esisodwa sokuqala sokukhulelwa ngaphandle kwesizathu esizwakalayo, awubhekana nanoma iyiphi ingozi ephakeme yokubhekana nezinkinga ekukhulelweni kwakho okulandelayo kuqhathaniswa nabanye besifazane beqembu lakho lobudala.
Kodwa-ke, kunezinto eziningi ezikubeka engozini ephakeme, ezinye zazo ongazishintsha nabanye ongakwazi. Phakathi kwazo:
- Njengoba usukhulile kunama-35, unengozi cishe cishe kathathu ukusuka kumaphesenti angu-16 kuya kwangu-33 ngesikhathi ufinyelela ku-40
- Ukubhema ugwayi noma ukubhema intuthu yomsizi
- Ukuphuza utshwala, ngeziphuzo eziyisihlanu ngeviki cishe isisindo esingaphezulu kwesisu
- Isifo sikashukela esingalawuleki
- Ukuhlinzwa kwesibeletho sangaphambilini
- Izifo ezingavamile
- I-Polycystic i-ovary syndrome
- I-index mass mass (BMI) engama-30 noma ngaphezulu (okwandisa ingozi ngamaphesenti angu-25)
Indlela Yokunciphisa Ingozi Yokuthuthwa Kwangaphandle
Uma ukwesaba ngokuthola ukukhulelwa komzimba okwesibili, ungase ukhonjiswe kangcono ukugxila ezintweni eziyingozi ongashintsha kalula. Iningi lazo "yimikhuba emihle" noma kunjalo, ezinye zazo ongazidlulisela kumlingani wakho nangomntwana ozayo.
Nazi izinyathelo ezicacile okufanele uthathe:
- Yeka ukubhema (ungapheli phansi noma ushintshele ku-low-nicotine, ama-tar amancane)
- Gwema utshwala, okungalimaza ingane yakho noma ngabe ukukhulelwa kuyaphumelela
- Ukusebenza nesazi sokudla okunomsoco we-perinatal kufika phansi kwesisindo esinempilo
- khuluma nomtholampilo wakho mayelana nokuqala amavithamini okubeletha
- Ukuzivocavoca njalo kuvumelana nesiteji sakho sokukhulelwa, kodwa ungagcini ngokweqile noma uhlanganyele emidlalweni noma emisebenzini eyingozi kakhulu
- Sebenzisa nodokotela wakho uma unenkinga yokulawula isifo sikashukela sakho
- Hlala ubambelele ekunakekeleni futhi ugcine wonke ama-aphoyintimenti wakho ne-OB / GYN yakho
Izwi elivela ku-Verywell
Ukunquma ukuthi uzame futhi kuyisinqumo somuntu siqu futhi okuxhomeke lapho ukhona enkambweni yokubhekana nayo. Nakuba imibhangqwana ethile izofuna ukulinda isikhashana, abanye bayathanda ukuqala ngokushesha.
Futhi akulungile; qiniseka ukuthi wena nomlingani wakho ufike ngokugcwele ngokuvumelana nokulahlekelwa kwakho ngaphambi kokuzama futhi. Umbhangqwana awunaso usizi ngendlela efanayo, futhi kungathatha isikhathi esisodwa ukuphulukisa kunomunye (amadoda afakiwe).
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. Ukuphindaphindiwe Kwangaphandle. " Washington, DC; eshicilelwe ngo-May 2016.
> Bhattacharya, S. Townend, J .; Shetty, A .; et al. "Ingabe ukukhulelwa kwesisu ngesikhathi sokukhulelwa kokuqala kuholela emiphumeleni emibi ye-obstetric neyokubeletha ekukhulelweni okulandelayo okuqhubekayo?" I-BJOG. 2008; 115 (13); 1623-1629.
> Edlow, A .; I-Srinivas, i-S .; kanye no-Elovitz, M. "Ukulahlekelwa kwesibili-kathathu kanye nemiphumela yokukhulelwa okulandelayo: Iyini ingozi yangempela?" Am J Obstet Gynecol. 2007; 197 (6): 581.e1-6.