Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto lokuqala lokukhulelwa kwakho. Into eyodwa: Awukho ngempela okhulelwe okwamanje.
Umhlinzeki wakho wezempilo uyobala usuku lwakho olufanele kusukela ngosuku lokuqala lokuhamba kwesikhathi sokugcina esikhathini (LMP). Lokhu kusho ukuthi i-Countdown yamaviki angu-40 iqala ngempela cishe amasonto amabili ngaphambi kokuba i -sperm neqanda lihlangane bese iqala kancane ukuguqula ibe ingane.
Uma usuvele uthathile ukuhlolwa kokukhulelwa futhi ubona imigqa yemifino ye-telltale, cishe uhamba phambili kunalokho ucabanga.
(Ukukhulelwa kokubhalisa ekuhlolweni kwekhaya noma ngeviki 4. ) Ngokukhulelwe ngokusemthethweni noma cha, lokhu kusabonwa njengeviki lokuqala le-trimester yakho yokuqala.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 39
Wena kuleliviki
Okwamanje, umzimba wakho umatasa ukhipha uhlaka lwakho lwe-uterine, oluthatha iqanda elingakapheli inyanga eledlule. Njengalokhu, ubhekene nezimpawu ezijwayelekile ozozizwa ngokujwayelekile uma uqala isikhathi sakho, kubandakanya ukuguquka nokushintsha kwemizwelo ngenxa yokushintsha kwamahomoni. Uma konke kuhamba kahle, ngeke uqale ukucabanga kuze kube sevikini 3 .
Izingane Zakho Kuleliviki
Ngesikhathi kungekho mntwana okhula okwamanje, amahomoni akho alungiselela elinye iqanda ukuze likhishwe ngenxa yokuvuthwa . Abesifazane abanemijikelezo evamile yokuya esikhathini bavuthisa izinsuku ezingaba ngu-10 kuya kwezingu-20 emva kosuku lokuqala lwenyanga yabo; lesi sigaba sesikhathi sichaza isikhathi esihle sokulala nobulili ukuze ukhulelwe .
Ehhovisi likaDokotela wakho
Uma ungakavakasheli umhlinzeki wakho wezempilo ukuze uthole ukuqokwa kwangaphambili , yenza kanjalo manje.
Lapha, udokotela noma umbelethisi wakho angakugcwalisa ngokuphepha okungenzeka kunoma yikuphi imithi kadokotela kanye nemithi engaphezu kwamakhompiyutha noma izithako ongase uthathe. Ngaphezu kwalokho, angancoma i-vitamin yokubeletha; ubuyekeze umlando wakho wezokwelapha nomgomo; ukukrini ukuze uthole izifo ezithathelwana ngocansi; futhi akunike ukuhlolwa okuyisisekelo ngokomzimba.
Lokhu kuyithuba lokubona indlela yokuphila, ukudla okunomsoco, ukuzivocavoca, kanye neminye imikhuba yomuntu siqu engathinta ukukhulelwa kwakho.
"Cabanga ngokuhamba kwakho kwangaphambili njengethuba wena nomhlinzeki wakho wezempilo ukuze ulawule izinto ongakwazi ukuzilawula lapho ukhulelwa," kusho u-Allison Hill, MD, i-OB-GYN nomlobi we- Your Pregnancy, Your Way kanye nobhala weMama Amadokhumenti 'Umhlahlandlela Wokugcina Wokukhulelwa Nokuzalwa. " Ukuvakasha kungakwandisa amathuba okuba nomntwana onempilo."
Ukunakekelwa
Manje sekuyisikhathi sokudala imvelo yokungenisa izihambi nokugqugquzela impilo ukuze ingane ibe khona. Okokuqala, qala ukuthatha ama-micrograms angu-400 e-folic acid nsuku zonke. (Ukudla okuvamile kwamaMelika kunika amaphilisi angu-200 kuya kwangu-250 nsuku zonke. Kodwa-ke, abesifazane abakhulelwe-nalabo abazama ukukhulelwa-kufanele badle ama-micrograms angama-600, okwenza abangu-400 ngokungezelela inani elilinganayo.) Amazinga aphansi e-folic acid ahlobene nokukhubazeka, kufaka phakathi i-lip and lip, kanye nezinkinga ze-neural tube , njenge-spina bifida. UDkt. Hill uthi: "Ukuthatha imali efanele ngaphambi kokukhulelwa futhi ngesikhathi sokuqala kwe-trimester kunciphisa amathuba okuba nokukhubazeka okuzalwa ngamaphesenti angu-75."
Akukhona konke okwengezayo kumkhuba wakho, futhi futhi mayelana nokuthi uthatha ukuthini.
Lapho uzama ukukhulelwa, kubaluleke kakhulu kunanini ngaphambili ukugwema utshwala , izidakamizwa kanye nemikhiqizo kagwayi, kufaka phakathi u-e-cigarettes. Le mikhuba ingabangela ukukhubazeka kokuzalwa, izinkinga zokuphefumula, isisindo sokuzalwa esincane , isifo sofuzo lwesisu , nezinye izindaba zezempilo.
Ukuvakasha kukaDokotela
Ezimweni eziningi, ungalinda ukuhlela ukuvakasha kwakho kokuqala kokubeletha phakathi kwamaviki ayisishiyagalolunye nesishiyagalolunye ngemuva kwesikhathi sakho sokugcina esikhathini. Abalandeli bokuqala bangase bamangale ukubambezeleka, kodwa bayazi ukuthi isikhathi esihle kakhulu sokulinganisela iminyaka yobudala be-gestational nge-ultrasound empeleni phakathi kweviki 8 nesonto 13 lokukhulelwa kwakho. Ukuthatha isikhashana ngokushesha (noma ukuphuza kakhulu) kungabangela ukulinganisa kwesikhashana okungafanele .
Kodwa-ke, uma usengozini yezinkinga zokuqala, ezifana nokukhulelwa kwe-ectopic, umsebenzi wakho wezempilo uzofisa ukukubona maduzane.
Kodwa-ke, uma ungazithembi ukuhlolwa kwakho kokukhulelwa ekhaya , kunethuba lokuthi umhlinzeki wakho wezempilo angakubona ngaphambi kokukunikeza ukuhlolwa kwegazi . Ukuhlolwa kwegazi e-office kungabona ukukhulelwa ezinsukwini eziyisithupha kuya kweziyisishiyagalombili emva kokuvota.
Kuzakwethu
Ukukhulelwa kuphakathi kwabalingani, futhi lokho kusho ukuthi bobabili amaqembu kudingeka anakekele impilo nempilo yabo. Ngaphambi kokuzama ukukhulelwa, kunconywa ukuba amadoda ahlolwe (futhi aphathwe) noma yiziphi izifo ezithathelwana ngocansi.
Ngaphezu kwalokho, ungathuthukisa impilo yakho yokuzala ngokunciphisa utshwala nokuyeka ugwayi nokusetshenziswa kwezidakamizwa ezingekho emthethweni. Kuye kwaboniswa ukuthi amadoda aphuza ngokweqile, abhema, noma asebenzisa izidakamizwa angabhekana nezinkinga nge-sperm yabo , ngaleyo ndlela benze ukukhulelwa kube nzima nakakhulu.
Uhla lokuhlola lwe-Wellwell
- Qala ukuthatha amavithamini angakabiphi.
- Bhala phansi izinsuku zakho ezimbili zokugcina.
- Yeka ukubhema, ukuphuza, nokusebenzisa noma iziphi izidakamizwa ezingekho emthethweni.
Ukuza: Iviki 2
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Ukuvakasha kwakho kokuqala kokubeletha. http://americanpregnancy.org/planning/first-prenatal-visit/
> I-Nemours Foundation. Ikhalenda le-Kids Health pregnancy, Week 1. http://kidshealth.org/en/parents/week1.html
> IHhovisi leMpilo yabesifazane, uMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Ukwazi uma Ukhulelwe. https://www.womenshealth.gov/pregnancy/you-get-pregnant/knowing-if-you-are-pregnant