Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 4 lokukhulelwa kwakho. Ngesikhathi abesifazane abaningi befunda izindaba ezinkulu. Wena noma uthathile ukuhlolwa kokukhulelwa ekhaya uma ulahlekelwe isikhathi sakho, noma uthathe izinsuku ezimbalwa ngaphambi kwesikhathi. Kubalulekile ukuthi uqaphele ukuthi kwabanye besifazane kungathatha amasonto amabili kuya kwamathathu emva kwesikhathi esingabanjwanga ngaphambi kokuba bakhiqize izinga elibonakalayo le-gonadotropin ye-chorionic yabantu (hCG) .
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 36
Wena kuleliviki
Izinga le- hCG emzimbeni wakho likhuphuka, elingezona nje eliletha ukuhlolwa kokukhulelwa okuhle, kodwa futhi nezimpawu zokukhulelwa zakuqala . "Phakathi ne-trimester yokuqala, amazinga e-hCG kabili njalo ezinsukwini ezimbili kuya kwezintathu futhi ahlola isonto eli-10 ," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles. Umsebenzi we-hormone ukukhuthaza ama-ovari ukukhiqiza i-progesterone, ebaluleke kakhulu ekuthuthukiseni ingane . "
Ngeshwa, le nqubo ibuye ngqo-futhi ngokungaqondile-inomthwalo wemisindo yokukhipha isicashu kanye nokukhathala, ithenda lesifuba, ukuchithwa, nokukhanda ikhanda. Kodwa wazi ukuthi abanye besifazane abakutholi noma iyiphi yalezi zimpawu, futhi lokho akubonakali neze impilo nempilo yezingane zabo ezikhulayo. UDkt. Hill uthi: "Empeleni akukho indlela yokumazi ukuthi ubani ozohlupheka lapho ekhona khona. Ngisho noma ubona izimpawu zokukhulelwa ngaphambi kokukhulelwa angeke ubikezele ukuthi uzozizwa kanjani lokhu.
Izingane Zakho Kuleliviki
Nakuba usencane kakhulu ngamasentimitha angu -078 ubude, ibhola lamaseli akhula esibelethweni sakho ngokusemthethweni i-embryo, equkethe izingxenye ezimbili ezihlukene ezibizwa nge-epiblast ne-hypoblast. Manje ngeviki 10 (i-period ye-embryonic), lezo zigaba ezimbili zizoguqukela kuzo zonke izitho zezingane kanye nezicubu.
Eqinisweni, isimiso sezinzwa zesisu esisodwa sezinhlelo zokuqala zokuthuthukisa futhi sesivele sithuthuka ngokushesha.
I-tube ye-neural yengane ivala ngasekupheleni kwesonto, futhi ubuchopho bomntwana nomgogodla uqala ukukhula. Yingakho kubalulekile ukuqhubeka nokudla ama-micrograms angu-400 e-folic acid nsuku zonke, okunciphisa kakhulu ithuba lomntwana lokuthuthukisa i-neural tube tube defect.
Ngesikhathi esifanayo, i-placenta yangaphambili-okuqukethe amnion egcwele amniotic-fluid kanye ne-yolk sac-ivela. Lokhu kuvikela futhi kunondle umbungu kuze kube yilapho i-placenta isuselwe ngokugcwele futhi ithatha izinso.
Ukunakekelwa
Kungakhathaliseki ukuthi ujabulile ukufunda ukuthi ukhulelwe noma cha, kubalulekile ukwazi ukuthi ukukhulelwa-nokuzama ukukhulelwa-kungaba nzima ngokomzwelo. "Ayikho imizwelo yomhlaba wonke ukuthi owesifazane okhulelwe uzizwa," kuqinisekisa uDkt. Hill. "Ngokomkhuba wami, ngibonile abesifazane abakhulelwe abanobuchopho, becindezelekile, kulula ukuthukuthela, bagcwele ukuthula okunjenge-Zen, noma bagcwele izinkathazo. Ngibonile nabesifazane bezungeza yonke imizwelo ku-spectrum ngaphakathi kwe-trimester eyodwa. "
Mane ukhumbule ukuthi ukusabela kwakho-kungakhathaliseki ukuthi kulungile, kunembile, noma kuyamangalisa-kuvamile. "Ungase uzimangele ngokwendlela oziphendulela ngayo," kusho uShara Marrero Brofman, PsyD, isazi sezengqondo sokubeletha nesifo sokubeletha eSeleni Institute.
Into evelele kakhulu ukuthi awuzizwa unecala ngokuthi uzizwa kanjani. "
Ehhovisi likaDokotela wakho
Uma ufunda ukuthi ukhulelwe, hamba phambili wenze isivumelwano sakho sokuqala ngaphambi kokubeletha cishe ngesonto 8 . "Nakuba kungenjalo wonke owesifazane ufuna inkampani, uma wenza kanjalo, qiniseka ukuthi uhlela ukuqokwa kwakho kokuqala kokubeletha usuku nosuku umlingani wakho noma umngane noma ilunga lomndeni angakujoyina," kusho uDkt. Brofman. Uma ungafuni othile ekamelweni lokuhlolwa nawe, angakwazi ukunikeza ukusekelwa ekamelweni lokulinda.
Ungakhohlwa ukuza ukulungele ukwabelana ngosuku lokuqala kwesikhathi sakho sokugcina esikhathini.
Ukuvakasha kukaDokotela
Uzobona umhlinzeki wakho wezempilo eningi isikhathi sokukhulelwa kwakho.
Ngokuvamile, uzohamba njalo ngenyanga uze ube namaviki angu-28 . Kusukela emavikini angu-28 ukuya ku-36, ukuvakashelwa kwakho kuzokwanda kube yizincomo ezimbili ngenyanga. Uma ushaya uphawu lwamasonto angu - 36, hlela isheke-masonto onke. (Yiqiniso, lokhu akulona iqiniso kuwo wonke umuntu okhulelwe. Uma ubhekwa njengengozi enkulu, kungenzeka ukuthi ubona umhlinzeki wakho wezempilo njalo.)
Kuzakwethu
Ukufunda ukuthi wena nomlingani wakho maduzane nabazali kunzima kakhulu kokubili , kungakhathaliseki ukuthi ukukhulelwa kwakho kuhlelwe noma cha. Ngenkathi kungenzeka ukuthi ubhekana nezimpawu zomzimba , bobabili nidlulela emzimbeni wezemvelo. Uzwela nozwela nxazonke njalo kuyindlela yokuhamba.
UDkt. Brofman uthi: "Zama konke okusemandleni akho ukuze unganciphisi ukucindezeleka noma ukungaqiniseki. "Ngesikhathi esifanayo, bobabili amaqembu kufanele afune ukwesekwa ngokomzwelo nangokwengeziwe kusuka ezincwadini nabangane."
Uhla lokuhlola lwe-Wellwell
- Thatha ukuhlolwa kokukhulelwa ekhaya .
- Yabelana ngezindaba nomlingani wakho.
- Yenza i-aphoyintimenti nomhlinzeki wakho wezempilo.
- Qhubeka uthatha amavithamini okubeletha .
Iveke eledlule: Iviki 3
Ukuza: Iviki 5
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Iviki lokukhulelwa 4. http://americanpregnancy.org/week-by-week/4-weeks-pregnant/
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Ikhalenda, Iviki 4. http://kidshealth.org/parent/pregnancy_center/pregnancy_calendar/week4.html
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.