Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela evikini 28 lokukhulelwa kwakho kanye neviki lokuqala le-third-and-trimeter yakho yesithathu. Amaviki angu-12 nje kuphela uze uhlangane nomntanakho. (Njengesikhumbuzo, akuzona zonke izazi ezivumelanayo uma i-trimester ngayinye iqala futhi iphela . Silandela umhlahlandlela obekwe yi-American College of Obstetricians kanye namaGynecologists.)
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 12
Wena kuleliviki
Emasontweni angama-28 ukhulelwe, kungenzeka ukuthi uzuze amakhilogremu angu-17 no-24 .
Isisindo esihambisana nama-hormone akho kungenzeka sibe ukuxubha ubuhlungu bakho emuva . Ngesikhathi esifanayo, ingane yakho ekhula njalo ingase ibeke kakhulu ingcindezi ngaphezu kokuvamile emndenini wakho osakazekile, isisindo esikhulu kunazo zonke emzimbeni wakho, okwenza isimo se-namesake esibizwa ngokuthi i-sciatica.
I-Sciatica ihluke kunomsebenzi we-mill-m-late-ukukhulelwa emuva emuva kokukhulelwa ngenxa yokuthi idlula phansi ekugcineni kwakho, umlenze, amadolo, unyawo, nezinzwane, kubangele ukugubha endleleni. (Ubuhlungu ngokuvamile buhlangene, ubuhlungu obuphakathi kwamabili buyenzeka, kodwa buvame kakhulu. I-sciatica enamandla ingabangela ubuhlungu endaweni yakho yokulima, futhi.)
Ezinye izimo ezimbi ezingehle kakhulu-eziqhubekayo eziza ku-trimester yesithathu zihlanganisa izigxobo zomlenze , ukuqothulwa nokulala .
Izingane Zakho Kuleliviki
Ingane yakho ekhulayo engu-2½-pound igcwaliswa ngenxa yokuthuthukiswa okunamandla kokugcina amafutha ngaphansi kwesikhumba sakhe. Futhi uphuphuka phezulu: ubuchopho bomntwana. Kuze kube ngesonto lama-28, ubuchopho bomntwana wakho bube bushelelezi.
Kodwa-ke, manje, ama-grooves kanye namafolda abonga ngenxa yokuphakama kwezicubu zobuchopho. Ngesikhathi esifanayo, ingane yakho isivele ibhekene nemibuthano yokulala futhi manje ingajabulela ukulala okujulile, igcwaliswe ngamaphupho.
Ngezindaba eziningi zeviki-28: Amajwabu amehlo angabantwana angavula futhi avalwe. Intambo ye-umbilical, eye yanda kusukela ngesonto 5 , isifinyelele ubude bayo obude, phakathi kwamasentimitha angu-22 kuya kwangu-24.
Ngokuphela kwesonto, ingane yakho izoba cishe amasentimitha angu-14 ubude.
Ehhovisi likaDokotela wakho
Ukuvakasha kokuqala kokubeletha kwe-trimester yakho yesithathu kubonakala njalo ngesonto 28 lokukhulelwa. Kusukela manje kuze kube sekupheleni kweviki 36, uzobona umhlinzeki wakho wezezempilo njalo emavikini amabili. Ngemuva kwalokho, uzoba nokuvakashelwa kwehhovisi masonto onke kuze kufike ingane yakho. Lokhu kuqokwa kuzofana nokunye ngaphandle kokuthi uhlolwe i-Rh negative ngesikhathi sokuvakasha.
Ekuqaleni kokukhulelwa kwakho, ube nokuhlolwa kwegazi ukuze ulinganise i- Rh factor yakho, iphrotheni etholakala kumaseli abomvu amaningi abantu. Uma ungenayo, kodwa ingane yakho yenza, lokho kusho ukuthi wena (Rh negative) nomntanakho (Rh positive) azihambisani. Ngenkathi i-Rh engahambisani nayo ayiyona inkinga, iba yinto uma i-Rh-positive yakho yengane ixubana negazi lakho elingenalo i-Rh, okungenzeka ngesikhathi sokubeletha .
Ukungahambisani kwe-Rh kungabangela i-anemia ne- jaundice ; ezimweni ezimbi kakhulu, lapho kungeke kube khona ukungenelela kwezokwelapha, kungabangela nokulimala kobuchopho.
Kodwa-ke, umhlinzeki wakho wezempilo angasiza ekuvimbeleni lezi zinkinga ngokukunika i- Rh immune globulin edutshulwa ngesonto 28, futhi futhi kungakapheli amahora angu-73 emva kokubeletha. Lezi zibhamu zenza isimiso somzimba wakho sokuzivikela singakwazi ukuqonda-nokuhlaselwa igazi-Rh enomntanakho oye wangena emzimbeni wakho wegazi.
Ukuvakasha kukaDokotela
Esikhathini sokuqashwa kwakho okulandelayo ngaphambi kokubeletha , umhlinzeki wakho wezokunakekelwa kwezempilo angase azizwe eduze kwesisu sakho ukuze abone ukuthi ingane yakho isendaweni yekhanda-, iminyango, noma yangaphambili. Asikho isidingo sokwethuka uma ingane yakho isivele ingenhla , okuyinto ekhethwa yi-birthing position. Usenamasonto angu-12 ukuze alungile.
Ukunakekelwa
Ubuhlungu be-sciatica buhlasela phansi, ngemuva, imilenze, futhi ngezinye izikhathi yonke indlela eya ezinyaweni nasezinzwaneni zakho, futhi kungase kube nzima kakhulu. Uma usola sciatica, vakashela umhlinzeki wakho wezempilo ukuze uthole isiqiniseko. Ukusuka lapho, angase ancoma izindlela ezihlukahlukene zokusiza ukunciphisa ubuhlungu bakho kufaka phakathi:
Ukubeka ohlangothini lomzimba wakho ngokuphambene nalokho ozizwa ungahambi khona
Ukugwema noma yikuphi ukuphakamisa okunzima
Ukuthatha amakhefu ukuma isikhathi eside
Kuthatha izihlambi ezifudumele
Ukubheka ukukhishwa kwesikhumba: Lapha, izinwele ezincane-ezincane zifakwe emaphuzu athile emzimbeni okucatshangelwa ukuthi akhuthaze ukukhululwa kwama-endorphin, amakhemikhali omzimba womzimba wakho.
Ukufuna ukwelashwa kokuthatha isisu ngaphambi kokubeletha : Uma ukwelapha ukubhula kuhloswe emuva emuva, isifuba, ithanga, nemilenze, kungandisa ukwanda kwakho nokunciphisa ubuhlungu.
Ukuvakashela isifo se-chiropractor
Ukuya ekwelapheni ngokomzimba ukuze kuhlolwe futhi ufunde ukuzivocavoca nokuqinisa umzimba.
(Kungcono ngaso sonke isikhathi ukubuza noma yimuphi umsebenzi osebenza naye uma bekhululekile ukuphatha abesifazane abakhulelwe.)
Njengoba usondela futhi usondelene neviki 40 , ingane yakho iyobe ishintshe isimo sayo, okungase sinciphise ukukhathazeka kwakho futhi. Yazi ukuthi i-sciatica ehlobene nokukhulelwa ivame ukuphela ngemva kokuzalwa.
Kuzakwethu
Iqiniso lingase likhahle kakhulu cishe manje. Kungani? Ngenxa yokuthi umntwana wangempela ukhahlela . Kubalingani abaningi, ukukhulelwa kungabonakala kungabonakali kuze kube yilapho bebona noma bezwa ukunyakaza okuvela ngaphandle , futhi lokho kuqala ngesonto 28.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma usola u-sciatica.
Iveke eledlule: Iviki 27
Ukuza: Iviki 29
> Imithombo:
> I-American Pregnancy Association. Iviki lokukhulelwa 28. http://americanpregnancy.org/week-by-week/28-weeks-pregnant/
> NgoMashi we-Dimes. I-umbilical cord engavamile. https://www.marchofdimes.org/pregnancy/umbilical-cord-abnormalities.aspx
> I-Merck Manual Consumer Version. Ukungahambisani no-Rh. http://www.merckmanuals.com/home/quick-facts-women-s-health-issues/complications-of-pregnancy/rh-kuhambisana
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu-28 Akhulelwe. http://www.healthywomen.org/content/article/28-weeks-pregnant-symptoms-and-signs