Ukubhuka ngaphambi kokubeletha kungaba nezinzuzo eziningi uma kunikezwa ochwepheshe abaqeqeshiwe
Kuyini Ukukhulelwa Kwesisu?
Ukukhulelwa kokukhulelwa kuyindlela yokwelapha ukucubungula ngokukhethekile okufanelwe abesifazane abakhulelwe. Kubizwa nangokuthi ukuhlaselwa ngaphambi kokubeletha.
Ukukhulelwa kugxila kanjani ekuhlungeni okuvamile?
Ekukhunjweni kokukhulelwa , isidumbu sowesifazane kufanele sibekwe kahle futhi sisekelwe ngesikhathi sokusikhipha isisetshenziswa besebenzisa imithwalo nokugubha. Ukuma kahle kuqinisekisa induduzo nokuphepha kumama nengane.
Ngokuqondile:
- Ngemuva kwamasonto angaba ngu-20, omama kufanele babekwe ezinhlangothini zabo kunokuba baphenduke emhlane. Amathebula ahlinzeka umgodi wesisu angabangela ukuguqulwa kwesiguli esingadingekile futhi kufanele kugwenywe.
- Ku-reflexology (uhlobo oluthandwayo lwe-touch therapy), indawo ephakathi kwesithende ne-ankle bone kufanele igwenywe.
- Abaningi be-massage therapists banetafula elikhethekile elenzelwe ngqo izidingo zabesifazane abakhulelwe.
Yiziphi izinhlobo zokuzibulala ezikhethwa ngabesifazane abakhulelwe?
Izinhloso zokuzibulala ngaphambi kokubeletha zihlanganisa:
- ukukhululeka kokukhathala kanye nobunzima emalungeni nasemisipha
- ukukhululeka kwe- edema (ukuvuvukala) ezandleni nasemilenzeni
- ukuthuthukiswa kokugeleza kwegazi ne-lymph
- ukwanda kwe-oxygen kugeleza egazini
- ukuphumula ukuthuthukisa ubuthongo nokuphakamisa amazinga ama-hormone afana ne-endorphins
- ukukhululeka kokukhathazeka, ukucindezeleka, noma ezinye izimo ezimbi
Ngalokhu kuhloswe engqondweni, kanye nokulinganiselwa okudalwe ukukhulelwa ngokwayo, izinhlobo ezithile zokusilalisa zikhethwa.
Ukusikwa kweSweden, okuyinto enobumnene futhi ekhuluma ngokuqondile nezinkinga eziningi ezichazwe, kuyithandeka ekujuleni kwezicubu ezijulile. I-Reflexology noma i-shiatsu, kokubili okubandakanya ukucindezelwa emsebenzini, kungase kube usizo nakakhulu.
Ingabe Kukhona Izingozi Ezihlobene Ne-Massage ngaphambi kokubeletha?
Kube nokucwaninga okumbalwa okubheke izingozi nezinzuzo zokuzibulala ngaphambi kokubeletha.
Nokho, lokho kusho ukuthi kuneziqondiso zomqondo ezivamile okufanele zicatshangelwe.
- Kukhona ingozi yokwanda kwegazi ngesikhathi sokukhulelwa ngoba igazi elilodwa likhiqizwa ngesikhathi esifanayo lapho ukugeleza kwegazi kungancipha. Ukuze ugweme ukuthi kungenzeka ukukhulula ama-clots, kubalulekile ukusebenzisa uhlangothi olude, olumnene futhi ugweme ukuhlakulela okujulile noma okukhulu.
- Isisu sowesifazane wesifazane, ngokuqinisekile, sikhulu futhi sinzima ngesikhathi sokukhulelwa. Isisu kumele sisekelwe ngemithwalo noma ezinye izinsizakalo, futhi ngokuvamile kungcono ukugwema ukugcoba kule ndawo.
- Nakuba kungekho bufakazi bokuthi ukusikhipha umzimba kungandisa ingozi yokukhulelwa kwesisu, abanye odokotela batusa ukugwema ukusikhipha umzimba ngesikhathi se-trimester - nje uma kwenzeka.
- Okuncane okuyaziwa ngezingozi ezihambisana nokuhlaselwa ngaphambi kokubeletha kwabesifazane ababhekana nezinkinga ezifana nokugula okusabalalisa ekuseni, isifo sikashukela sokukhulelwa, noma ezinye izinkinga ezihlobene nokukhulelwa. Kungenzeka ukuthi uhlakaniphile kakhulu ukuphutha eceleni kokuqapha uma unenkinga enkulu yokwelashwa ehlobene nokukhulelwa kwakho.
Ngezansi, uma ucabangela ukukhulelwa ngaphambi kokubeletha, kuwumqondo omuhle ukuhlola nodokotela wakho okokuqala - futhi-ke, uzofuna ukukhetha ochwepheshe abanokuhlangenwe nakho nabaqeqeshiwe abathintekayo.
Ziyini izinzuzo zokusikhipha ukukhulelwa?
Ucwaningo lokuqala lukhombisa ukuthi ukusila ukukhulelwa kungasiza ekunciphiseni ukucindezeleka, kwehlisa ukuvuvukala emlenzeni nasemilenzeni, futhi kunciphise ama-aches nezinhlungu emisipha kanye namalungu.
Ngezinye izindlela zokwelapha, ukuphuza ukukhulelwa ngezinye izikhathi kuphakanyiswa ubuhlungu bamuva.
Akusiyo kuphela ukuthi ukusikhipha umzimba kungazuzisa ngokwenyama, kodwa ukuthinta komuntu kungaduduza futhi kunikeze ukusekelwa ngokomzwelo ngesikhathi sokukhulelwa .
Izifundo zokuqala ziphakamisa nokuthi ukusikhipha imithi kunganciphisa ukukhathazeka nokucindezeleka.
Ngiya kuphi ukuze ngiye ukukhulelwa?
Funa isazi se-massage esinelayisensi esineziqinisekiso ezengeziwe ekukhuliseni ukukhulelwa. Udokotela wakho angase akwazi ukutusa udokotela endaweni yakho.