Imibuzo Ebuzwa Ngokujwayelekile Mayelana Nokukhulelwa Kwesisindo
Umbuzo: I- FAQ ye-Twin Yokukhulelwa: Ngingakanani Isisindo Engingayithola?
Impendulo:
Abesifazane bahlale bekhathazekile ngesilinganiso sesisindo abazoyithola ngesikhathi sokukhulelwa, bekhathazeka ngokuthi kuzosithinta kanjani isibalo sabo. Njengoba ungase usolise, owesifazane ophethe izimpande uzobona ukwanda okungaphezu kwesilinganiso sakhe kunokuba ngabe unomntwana oyedwa kuphela. Akukhona nje ukuthi udla okuningi.
Isisindo esingeziwe singabhekwa nje kuphela ezincekeni ezihlanganisiwe ezinganeni, kodwa nakwezinye iziphuzo, izicubu, ukukhulelwa kwesibindi kanye nokwanda kwegazi okwakudingeka ukuhlinzeka ama-placenta (s) ukondla izingane ezimbili noma ngaphezulu.
Ngonyaka ka-2009, uDkt. Barbara uLuka wabeka iziqondiso ezintsha zokuthola isisindo ngesikhathi sokukhulelwa namawele. UDkt. Luke ungumprofesa waseMichigan State University owadala iziqondiso ze-Institute of Medicine esekelwe ucwaningo lokucwaninga okungaphezu kuka-2,000 ukukhulelwa okubili. Ihlolisise ukuzuza kwesisindo somama nokukhula komntwana ukuthuthukisa ama-model we-gain gain gain based on the pre-pregnancy BMI (Body Mass Index).
Iziqondiso ezintsha zincoma:
- Owesifazane onempilo, ovuthiwe : 37-54 amakhilogremu
- Amamama ngokweqile: ama- 31-50 amakhilogremu
- Omama omama: 25-42 amakhilogremu
Imikhombandlela yangaphambilini yasungulwa cishe eminyakeni engamashumi amabili edlule, futhi ayizange icabangele isimo somama ngaphambi kokukhulelwa.
Iziphakamiso ezintsha, uLuka uthi, "... yizona zokuqala eziqondene ne-BMI - ziyi-25 kuya ku-75 ye-75c perleenti ye-BMI-gain gain weight ehambisana nama-twin weight births ama-ounces angu-8 noma ngaphezulu ngesikhathi esigcwele. "Kuthemba ukuthi lezi zincomo ezintsha zizokhiqiza abantwana abanesisindo sokubeletha okuhle futhi banciphise ukuhlukunyezwa kwe-neonatal.
Ngokujwayelekile, ukukhulelwa okunempilo kudinga ukuthi owesifazane athole amapounds angu-25 kuya kwangu-35 phakathi nesikhathi sokubeletha kwezinyanga eziyisishiyagalolunye. Kodwa lokho kungomntwana oyedwa kuphela. Njengento yonke mayelana nokuba ne-multiples, okunye kuyadingeka. Izincomo zodokotela ziyahlukahluka, kodwa abesifazane abaningi bathola amapremu angaba ngu-35 kuya kwangu-50 ngesikhathi sokukhulelwa kwamabili, ngamakhilogremu angama-10 engeziwe kuwo wonke umntwana ongeziwe ngaphezulu ukukhulelwa okuningi. Ezimweni eziningi, cishe ingxenye yesithathu yesisindo iyingane.
Nakuba umcabango wokuthola isisindo ungaba nzima, kubaluleke kakhulu empilweni yezingane, nakumama, futhi. Kuthatha inani elimangalisayo lamandla ukusekela amawele amabili noma ukukhulelwa okuningi . Izitolo zamanoni ezibelethwayo zihlinzeka ngamanye amandla alo, ikakhulukazi ekupheleni kwe-trimester, lapho abantwana bethatha konke ukudla okunomsoko umama angakusho! Yingakho kubalulekile ukudla ukudla okunempilo ngesikhathi sonke sokukhulelwa, futhi ukwakha izitolo ezinamafutha ukuze ugcine impilo yakho ezinyangeni ezizayo.
Xoxa ngezidingo zakho zokudla okunomsoco nodokotela noma umnakekeli wakho, futhi ungakhathazeki ngesilinganiso esikhulayo. Unesithakazelo sezingane zakho enhliziyweni!
I-poll engavumelekile yabazali kule sayithi, yabonisa ukuthi ama-75% omama abaphindaphindayo abatholile bazuza amaphakathi amabili no-60 ngesikhathi bekhulelwe.
Ukukhathazeka mayelana namaphilisi okukhulelwa? Thola indlela yokulahlekelwa isisindo ngemuva kokuzalwa kwezinsana zakho.
Izimpendulo ezengeziwe kumbuzo ovame ukubuza mayelana nokukhulelwa kwe-Twin
Umthombo:
ULuka, B. no-Eberlein, T. Uma Ulindele Amawele, Amathathu noma I-Quads (I-3rd Edition). I-New York: Abashicileli bakaHarperCollins, ngo-2011. Print.
"Ukuphakama kwesisindo ngesikhathi sokukhulelwa." I- ACOG , ifinyelelwe ngoNovemba 29, 2015. http://www.acog.org/-/media/Committee-Opinions/Ikomidi-on-Obstetric-Practice/co548.pdf?dmc=1&ts=20151129T1234362540