Izinto Angenzanga Uma Ukhulelwe Ngezimbalwa

Ukuba namawele , kathathu, noma ngaphezulu kubeka ukukhulelwa kwakho isigaba esihlukile. Njengoba kunezici eziningi zokukhulelwa okungaphandle kokulawula kwakho, kubalulekile ukwenza konke okusemandleni akho ukuqinisekisa ukuthi umphumela omuhle kuwe nabantwana bakho. Nazi izinto eziyishumi zokugwema ukwenza ngenkathi ukhulelwe amawele noma izimpande.

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Thatha ingozi

Uma ungumuntu othakazelisayo, uhlobo oluhle lomuntu, kungase kudingeke ubambe kancane ngesikhathi ukhulelwe. Lokhu akusiyo nje isikhathi sokuzama ukukhanya kwezulu, ukukhuphuka kwentaba noma ukuhamba nge-scuba. Noma yimuphi umsebenzi obeka engozini futhi ubeka izimpilo ezimbili, ezintathu noma ngaphezulu ezikhula ngaphakathi kwakho ngendlela engalindelekile. Ngomzimba wakho umatasa wokwakha izinsana, ngeke ube nesimo sakho esivamile nokuqina, noma kunjalo. Londoloza i-adventure kamuva.

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Yidla kancane kakhulu

Uzwile inkulumo ethi "ukudla ababili" ngesikhathi ukhulelwe. Uma unezimpande, udla ngokuyisithathu noma ngaphezulu, futhi ukudla kwakho kwe-caloric kudinga ukubonisa lokho. Nakuba kuyisikhathi esihle sokusebenzisa indlela enempilo yokudla, akuyona umqondo omuhle ukuqala ukudla noma ukuvimbela ukudla kwakho nganoma iyiphi indlela. Udinga okungenani ama-khalori angu-300 enganeni ngayinye , ngakho gcwalisa ipuleti yakho!

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Yidla kakhulu

Ngenxa yokuthi unezizathu ezizwakalayo zokudla okungaphezulu akusho ukuthi kufanele udonsele ku-buffet yonke-ongayidla nge-wheelbarrow ne-gorge ngokuphelele. Yebo, udinga ukwandisa ukudla kwakho kwe-caloric, kodwa kufanele wenze lawo makhalori abaleke .

Ukugcwalisa ukudla okulungiselelwe ngaphambili kanye nekhalori elingenalutho akusebenzi lutho kubantwabakho ... kodwa kubeka amapounds akho! Khetha ukudla okulungile: izithelo nezimifino ezintsha, amaprotheni aphilile kanye nohlamvu oluphelele.

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Yiba yi-Dehydrated

Akuyona nje ukudla okudinga okungaphezulu ... Kuyamanzi, futhi! Umzimba wakho okhulelwe udinga inqwaba namanzi amaningi, ikakhulukazi - ukugcina igazi lakho lijikeleza. Ukwehla kwamanzi okudakayo kungadala ukuphazamiseka nokuqala komsebenzi wokuqala. Kuyingozi enkulu ngempela .

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Ukuzivocavoca ngokweqile

Ukuzivocavoca ngokuvamile kubhekwa njengento ethi "yenzani" yabesifazane abaningi, kepha ngesikhathi sokukhulelwa namawele noma ngaphezulu, kungaba yinto ecacile "ungenzi." Imithwalo ephezulu yemithwalo ye-aerobic efana nokudansa noma ukugijima ibeke umfutho emisipha ye-pelvic ebamba abantwana.

Ukusebenza okunamandla kungaholela ekugqenizeni futhi kugcizelela inhliziyo, amalunga, kanye nemisipha yakho. Xoxa nodokotela wakho ngokuthi yiluphi uhlobo lomsebenzi olufanele kakhulu esimweni sakho futhi ulondoloze umsebenzi obhekene nesisindo ngemuva kokuzalwa kwezinsana.

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Zijuxuze kanzima

Yiqiniso akukaze kuphakanyiswe ukuphuza utshwala ngokweqile, ukubhema noma ukuthatha izidakamizwa, kungakhathaliseki ukuthi ukhulelwe noma cha, kodwa kuhle kakhulu ukuveza izingane zakho ezingakazalwa kulezo zinto ezinobuthi ngenkathi zisesibelethweni sakho. Ubeka engozini enkulu, ukukhulisa izingozi zabo zokubeletha futhi kungabangela ukuba bahlupheke kakhulu izifo ezingapheli. Ungenzi. I-Period.

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Gcoba Esigubheni Esishisayo

Ngokuqinisekile, kuzwakale kukhululekile, kodwa akuqinisekisiwe neze. Izifundo zibonise uxhumano phakathi kwesibhakabhaka esishisayo esithinta njalo nokukhulelwa kwesisu ngesikhathi sokuqala kokukhulelwa . Kunoma yiliphi izinga, kuvunywa kabanzi ukuthi ukushisa okushisayo kuphakamisa i-thermostat yomama yangaphakathi futhi kungakhuphula okwesikhashana ukushisa kwayo, okufana nokuphelelwa ngumkhuhlane. Lokhu kwenza izingane zisengozini yokukhubazeka kokuzalwa.

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Hlanza ibhokisi lekati

Babejwayele ukutshela abesifazane abakhulelwe ukuthi balahle amakati abo. Manje siyazi ukuthi kulungile ukuphilisa futhi ukondla i-kitty yakho. Vele uhlale ebhokisini lensimbi. Kungenxa yokuthi amakati angakwazi ukuthwala isifo okuthiwa i-toxoplasmosis engabangela ukukhubazeka kokuzalwa.

Kungadluliselwa kuwe uma uhlangana nezinhlanzi ze-feline. Mhlawumbe ngeke ucabange ukucela omunye umuntu ukuba ahlanze ibhokisi lodoti noma kunjalo. Mhlawumbe bazoqhubeka nomsebenzi ngisho nangemva kokuba abantwana beze!

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Thola ngokweqile

Umzimba wakho okhulelwe usebenza isikhathi esengeziwe ukuze ukhule lezo zingane. Awekho amandla amaningi asele ukuze ufeze imisebenzi yakho yansuku zonke. Ngezinye izikhathi uzozizwa ukhathele kakhulu, futhi kubalulekile ukunikeza umzimba wakho konke okukudingayo.

Ngakho ungapheli lokho. Uma ubelwe elinye izinga lokuphumula kombhede , lithathe ngokungathí sina. Yamukela iseluleko sikadokotela wakho futhi ungafaki imingcele.

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Ziba izimpawu

Ingozi yokuqashwa kwangaphambi kokubeletha kanye nokuzalwa ngaphambi kokuzalwa kungokoqobo uma ulindele ukuphindaphindiwe. Ungakhohliswa ekucabangeni, "Lokho akunakwenzeka kimi." Yazi izimpawu futhi uziphathe ngokungathí sina.

Xhumana nodokotela wakho ngokushesha uma unesibonakaliso sokuqashwa komzimba: ukuchotshozwa, i-backache, i-contraction, ukukhishwa kwamagciwane, ubuhlungu obuphansi besisu noma ukucindezela komgogodla.