Imiphakathi ngokuvamile ayikho iphutha lomuntu. Odokotela abaningi e-US cishe bayokutshela ukuthi ukuzivocavoca akubanga imbangela yokuhlukunyezwa . Eqinisweni, odokotela bavame ukukhuthaza abesifazane abakhulelwe ukuba basebenzise.
Kodwa-ke, isifundo seDanishi samantombazane angu-92 671 ashicilelwe encwadini ye- BJOG: I-International Journal ye-Obstetrics ne-Gynecology ngo-Okthoba 2007 ithola ukuthi ukuzivocavoca okunamandla ngaphambi kweviki le-18 lokukhulelwa kungandisa ingozi yokulahlekelwa phansi.
Ngakho bafunani?
Ukuzivocavoca nokuqothula
Abacwaningi kulolu cwaningo bathola ukulingana phakathi kwenani lamahora ngesonto owesifazane asebenzisa futhi amathuba okukhulelwa kwesisu, kanye nokuhlangana phakathi kokuvivinya umzimba okuphezulu nokukhulelwa kwesisu. Abesifazane ababesebenze kakhulu babeziphindwe izikhathi ezingu-3.5, kanti uma kuqhathaniswa nabesifazane ababengasebenzi nhlobo. Ukugijima, imidlalo yebhola, kanye nemidlalo ye-racket kubonakala sengathi ithwale izingozi ezinkulu nakakhulu ukusebenza ngokomzimba amahora angaba ngu-7 ngesonto.
Ucwaningo lwangaphambili lokuzivocavoca nokuphuphuma kwesisu akutholakalanga ukuxhumana phakathi kwalaba ababili, futhi laba baphenyi baxwayisa ngokuhumusha imiphumela. Akuyona nje kuphela indlela inqubo yokuqoqa idatha ephindaphindiwe esetshenziswe kulolu cwaningo ifaneleke ukuba ihlasele, kodwa okubaluleke kakhulu, ukulungiswa akusho ukuthi kubangelwa yini. Okusho ukuthi ubudlelwane obuseduze akusho ukuthi ukuhluka okukodwa kubangele omunye.
Lolu cwaningo lwathola ukuthi ukuzivocavoca kwakuhlotshaniswa nokuhlukunyezwa, kodwa kungase kube nezincazelo eziningana ngobuhlobo. Isibonelo, enye inchazelo kungenzeka ukuthi abesifazane abahloswe ukukhulelwa kabi kungenzeka ukuthi babhekene nokugula okuncane okungenani ekuseni futhi, ngakho-ke, babezimisele kakhulu ukuzivocavoca.
Njengamanje, asikwazi nje.
Ingabe Ukuzivocavoca Kwangenza I- Marraketi Yami ?
Uma usukhulelwe ukukhulelwa, kungokwemvelo ukucabangela ukuthi ngabe ngabe yini oyenzile kungenzeka ukuthi ibangele, kodwa khumbula ukuthi iningi lokulahlekelwa kokukhulelwa kokuqala libangelwa ukukhubazeka kwe-chromosomal , futhi ukuzivocavoca akuguquki ukumisa kwe-chromosomal yengane.
Akungabazeki ukuthi ukuzivocavoca kuyisici esibangelwa iningi lezinkinga zokukhubazeka, kodwa kungase kube ukukhathazeka kwabanye besifazane. Uma uhlela ukukhulelwa, khuluma nodokotela wakho mayelana nokuthi kufanele wenze yini ukuguqulwa emgomweni wakho wokuzivocavoca.
Izincomo ezijwayelekile
I-American Congress of Obstetricians kanye neGynecologists inolwazi oluthe xaxa mayelana nokuzivocavoca ngesikhathi sokukhulelwa. Isimo esiphezulu seqembu ukuthi ukuzivocavoca "kunemikhawulo encane futhi kuboniswe ukuthi kuzuze abesifazane abaningi, nakuba ezinye izinguquko zokuzivocavoca umzimba zingadingeka" ngenxa yendlela umzimba wakho uguquka ngayo ngesikhathi ukhulelwe.
Uma ukhulelwe, imigudu esekela amalunga akho aphumule, okwandisa ingozi yakho yokulimala. Ngaphezu kwalokho, isikhungo sakho sokuvuthwa komzimba sishintsha njengoba umzimba wakho ukhula, okungafaka ingcindezi engaphezulu kwi-pelvis yakho bese uhlehlisa emuva futhi kubangele ukuthi ulahlekelwe ibhalansi yakho kalula.
Amathiphu Wokusebenzisa Uma Ukhulelwe
Nakhu okunye kwe-American Congress of Obstetricians kanye nezeluleko zeGynecologists ngokusho okulandelayo:
- Gcina engqondweni izinzuzo zokuzivocavoca. Ukunyakaza okuqhubekayo ngesikhathi ukhulelwe kungagcina ukukhuthazela kwakho namandla, gcina isisindo sakho singaphansi kokulawula (okungaphezu kwamaphilisi angaphezu kwama-25 kuya kwangu-35 ngokuvamile uma ukhulelwe ngesisindo esinempilo), ukunciphisa ingozi yokuphefumula kwesifo sikashukela , ama-backaches, ukuqothulwa, kanye ukuvuvukala, ukukhulisa amandla akho, kukusiza ulale kangcono futhi ume umehluko, futhi uthuthukise isimo sakho sengqondo.
- Cabanga ngezinga lakho lokuzivocavoca. Uma ugijima njalo ngaphambi kokuba ukhulelwe, udokotela wakho kungenzeka ukuthi akuvumele ukugijima ngesikhathi ukhulelwe. (Kodwa ungase uthole ukuthi ukuhamba ngokuzungezile lokho ngokukhukhuma ngenkathi ukhulelwe kungakhululekile.) Uma ubungesiyena umgijimi ngaphambi kokuthi ukhulelwe, ukugijima kungenzeka akuyona umbono omuhle, futhi kufanele uqale isimiso sokuzivocavoca kancane kancane.
- Cabanga ngokukhulelwa kwakho. Ingabe unenkinga ngokukhulelwa kwakho? Uma ukukhulelwa kwakho kuyingozi kunokujwayelekile, udokotela wakho anganciphisa umsebenzi wakho womzimba.
- Gxila emisebenzini emithonya ephansi. Ukuhamba ngokukhululekile nokubhukuda kuyizinhlobo ezimbili zokuzivocavoca ezilula emzimbeni kodwa zisasebenza kahle ukusebenza kwenhliziyo. Izinkinga eziningi ze-yoga ziphephile ngesikhathi sokukhulelwa (amanye ama-gyms anganikeza namakilasi we- yoga ngaphambi kokubeletha ) kodwa ungenzi noma yikuphi ukuzivocavoca ngemuva kwakho kumakhomitha wesibili nowesithathu.
- Buza udokotela wakho ngemisebenzi ejwayelekile. Ukuzivocavoca okunye kungabonakala. Ezinye izinhlobo zokuphakamisa isisindo zingase zilungile, kodwa cela udokotela wakho ngesisindo esiphezulu. Ukuphindwe kabili kwe-tennis kungase kube ukhiye ophansi okwanele ongakwenza, kodwa ukukhetha kungase kube kakhulu kakhulu. Ukuhamba ngebhayisikili ngesivinini esivamile kungase kube kuhle, kodwa ukugijima ngaphandle noma ukuhamba ngebhayisikili kungase kube yingozi kakhulu.
- Zama ukugwema imisebenzi esebenzayo. Lezi zizobandakanya ukuvocavoca, ukushushuluza kwamanzi, ukugibela amahhashi, ukweqa ngokweqile, iHockey, basketball, ibhola lebhola, ukuhamba nge-scuba. Noma yini ehilela ukuqhuma okuningi noma ukunyakaza okubukhali kusuka kolunye uhlangothi kuya kwesinye akuyona into enhle.
- Qaphela futhi usebenzise umqondo ovamile. Ungasebenzi uma kushisa kakhulu noma kunomswakama noma uma unomkhuhlane, futhi qiniseka ukuphuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca ukuze uhlale unamanzi. Misa lo msebenzi uma uzwa isizungu, ukuphefumula, ubuhlungu besifuba, ubuhlungu bekhanda, ubuhlungu besisu, ubuhlungu benkomo noma ukuvuvukala, ukuphazamiseka kwezibeletho, noma uma kukhona uketshezi noma igazi eliphuma emkhathini wakho.
- Thola izingubo zokugembula ezintsha. Njengoba umzimba wakho ukhula ngesikhathi sokukhulelwa, kuzomele udinge ukuthenga amacweba amakhulu, amabhodlela, namabhodlela ezemidlalo, ukuze usebenze kahle. I-Yoga ibhulukwe, elula lapho uthola khona, iyisinqumo esithandwayo!
Imithombo:
I-American Association Pregnancy Association, "Iziqondiso Zokuzivocavoca Phakathi Nokukhulelwa." Julayi 2006.
Madsen, M., T. Jørgensen, ML Jensen, M. Juhl, J. Olsen, PK Andersen, AM Nybo Andersen, "Isikhathi sokuzivocavoca umzimba ngesikhathi sokukhulelwa kanye nengozi yokukhulelwa kwesisu: isifundo ngaphakathi kweqembu laseDenmark National Births" BJOG : I-International Journal ye-Obstetrics kanye ne-Gynecology (I-OnlineIzihloko Ezivamile) .
"Ukuzivocavoca ngesikhathi sokukhulelwa." I-American Congress of Obstetricians kanye namaGynecologists (2011).
"Isixhumanisi esikhulu sokuvivinya umzimba ngesisu." I-BBC News (2007).