Imikhawulo yinto eyodwa abantu abaningi abagxila kuyo uma kuziwa ekunqumeni ukuthi yini umsebenzi kanye nokungasebenzi. Kodwa, ngokumane nje ukuba nezinhlangothi ezithile akuyona into efanayo nokusebenza . Ungase uzithole uzibuza: Ziyini izimbangela zokuphambana? Uyazi ukuthi kunezinto eziningi ezingabangela ukuphazamiseka?
Ukuhlukana kwenzeka ngesikhathi ukhulelwe uma unezinga elithile le-oxytocin egeleza egazini lakho.
Lokhu kungavamile kakhulu, njengemisebenzi, lapho umzimba wakho nengqondo yakho yomntwana ikhulula i-oxytocin ukuze ivuse izinkinga zokusebenza. Noma kungenzeka uma udeydrated, okusho ukuthi umzimba omncane we-oxytocin ungayishaya indiva ngaphambili ukugxilwa okukhulu, futhi manje unezinhlangothi ezithile. Nazi ezinye izikhathi lapho izinkinga zenzekile nokuthi yini okudingeka uyenze ngabo:
Izivivinyo zamaVaginal
Ekupheleni kokukhulelwa, udokotela wakho angase afune ukwenza ukuhlolwa kwesisu ukuze enze ukuhlolwa kweqembu le-B noma ukuhlola umlomo wakho wesibeletho. Ngezinye izikhathi ukuhlolwa kwesisu kuhloswe ukuvusa ezinye izinto ezicasulayo, ezingavamile. Lokhu kuyiqiniso ikakhulukazi uma izibungu zishintshwa noma zahlulwa. Lezi ziphazamiso ngokuvamile azizwa zingakhululekile ukuba zibuhlungu. Bavame ukuhamba bezungeza ubude nobude. Izindaba ezinhle ukuthi izinyathelo zokududuza ozenzile emsebenzini zizosiza ngaso sonke isikhathi.
Ubulili
Ubulili ekupheleni kokukhulelwa kwakho kungabangela ukuphazamiseka.
Lezi zingqinamba zingaba nzima futhi zibuhlungu. Ngokuvamile baphonsa ngokushesha njengoba befika. Nakuba ngezinye izikhathi bazama ukungena ezinkampanini ezingavamile okwesikhashana ngaphambi kokunyamalala ngokuphelele. Lokhu kungathatha kuze kube ihora futhi ungase ube nomuzwa wokugcwalisa esiswini sakho ngemuva kwe-orgasm, ejwayelekile futhi evamile.
Ukukhuluma ukuthi, i-orgasms yedwa ingabangela ukuphikisana, ngisho noma ungathandanga. Lokhu kungenzeka uma ushaya indlwabu yodwa noma nomlingani wakho. Uma utshelwe ukuba ugweme ucansi ngenxa yomlando noma ubungozi bokuqala komsebenzi, uzophinde ufune ukubuza ukuthi lokho kusho ukuthi udinga ukuyeka ama-orgasms ngaphandle kobulili.
Ukuzivocavoca
Ukukhula kwesisu futhi kunzima ngokwengeziwe lo msebenzi, cishe izithintelo zizobangelwa umsebenzi. Yeka ukusebenza bese ubona ukuthi yisiphi isibeletho sakho esikwenzayo. Uma izingxabano ziqhubeka isikhathi esingaphezulu kwehora, shayela udokotela noma umbelethisi wakho ngenkathi uphuza amanzi. Kungase kudingeke ulungise noma uvalwe ukuzivocavoca kwakho uma lokhu kwenzeka kaningi, ikakhulukazi ngaphambi kwamasonto amathathu namashumi ayisikhombisa. Lokhu kungabuye kuhlanganiswe nenombolo ezine ngezansi.
Ukwehla kwamanzi
Lokhu kuyinto enkulu. Kufanele uzame ukugwema ukungcola amanzi ngoba kungase kube yimbangela yokuqashwa kwabasebenzi. Hlala kahle kahle. Uma ucabanga ukuthi izimpikiswano zakho ziyeza ngoba awuphuzanga ngokwanele, uphuze amanzi, uhlale phansi bese ubiza ochwepheshe bakho ukuze uthole izinkomba, ikakhulukazi uma ungakabi namasonto angamashumi amathathu nesikhombisa ekhulelwe. Ukuvuselelwa kabusha kwemvelo kuyindlela yokuqala yokuzivikela yomsebenzi wokuqala, qala lapho uhlola ukuthi yini okufanele uyenze.
Ukwehlisa amandla emzimbeni kuvame kakhulu ezinyangeni ezishisayo noma zasehlobo, kodwa kungenzeka njalo unyaka wonke. Qaphela ukuthi ungasheshe uphelelwe amanzi.
Ukukhushulwa kwe-Ingono
Kungakhathaliseki ukuthi lokhu kuvela emisebenzini yocansi, ipompo lesifuba noma ukukhushulwa kwengane kungabangela ukuphambana. Kukhona ngisho nezinqubo ezithile zokusebenzisa ukuvuselela kwe-ingono njengendlela yokufakelwa kwemisebenzi . Uma ukuvuselela kwe-ingono kukunika ukuphazamiseka okungapheli kwamaminithi ambalwa, uzofuna ukuma uphinde uhlole nodokotela wakho.
Okufanele Ukwenze Uma Unemibala
Uma unemivimbo engaphezu kwemihlanu ngehora futhi ungakabi amasonto angamashumi amathathu nesikhombisa, uzofuna ukukhuluma nodokotela noma umbelethisi wakho ngokushesha.
Lokhu kungase kube umsebenzi wokuqala futhi uzodinga ukubonwa, mhlawumbe ngisho nasegumbini lokuphuthumayo. Uma unesiphambano ngaleyo ndlela futhi usuphele amasonto angamashumi amathathu nesikhombisa wokubeletha, ungase usebenze.
Khumbula, umsebenzi wangempela unezinhlangothi ezithinta amandla, ezinde futhi eziseduze. Uma ukuphazamiseka kwakho kungaphuthuki ngale ndlela, cishe awusasebenzi. Uma izingxabano zakho zishintsha amaphethini futhi ziba namandla, zinde futhi zisondelene ndawonye, ziphinde zibuyele, mhlawumbe usebenza! Uma ungaqiniseki, shayela udokotela noma umbelethisi wakho. Bazokujabulela ukukusiza ukuthi unqume.
> Imithombo:
> Kafaei Atrian M, Sadat Z, Rasolzadeh Bidgoly M, Abbaszadeh F, Asghari Jafarabadi M. Iran I-Red Crescent Med J. 2014 Dec 26; 17 (1): e16465. i-doi: 10.5812 / ircmj.16465. eCollection 2015. Inhlangano Yezocansi Phakathi Nesikhathi sokukhulelwa Ngomsebenzi Wokusebenza.
> Moore TR, u-Jams, u-Creasy RK, uBurau KD, Davidson AL. I-Obstet Gynecol. 1994 Apr; 83 (4): 517-23. Izindlela zokuzibulala kanye nezokuthokoza zomsebenzi wokubeletha ekukhulelweni kwabantu okujwayelekile. Umsebenzi Wokubeletha Ekukhulelweni IQembu Lokusebenza.
> Sakala C, Romano AM, uBuckley SJ. I-Physiological Hormonal of Childbearing, Isihluthulelo Esibaluleke Kokuhlengikaza Kwabazali Abesilisa. J Obstet Gynecol Nursing Neonatal. 2016 Jan 27. pii: S0884-2175 (15) 00052-0. doi: 10.1016 / j.jogn.2015.12.006.