- Khetha udokotela osekelayo. Kungakhathaliseki ukuthi usebenzisa udokotela noma umbelethisi, qiniseka ukuthi udokotela wakho unolwazi oluningi ekunakekeleni abesifazane abafuna ukuzalwa okungakazalwa. Ababelethisi bavame ukwenza lolu hlobo lokuzalwa. (Bheka futhi: Indlela yokukhetha udokotela wakho. )
- Khetha indawo yokuzalwa okuzokusiza. Ngesikhathi ukuzalwa ekhaya nezindawo zokuzalwa kukunikeza izindawo ezinhle kakhulu zokubeletha kwemvelo ngoba zihloselwe ekuzalweni kwemvelo, ungazalwa ngokuzalwa endaweni yesibhedlela. Ukuhlela kahle, ukulungiselela kahle nokusekela okuhle kubalulekile, kungakhathaliseki ukuthi ubelethaphi. Izikhungo zokuzalwa noma ukuzalwa ekhaya kungaba yindlela enhle kuwe.
- Yenza uhlelo lokuzalwa. Uhlelo lokuzalwa luyindlela yokuba ukhulume ngokucophelela okuthandayo ngokuzalwa kwakho nodokotela wakho, umsebenzi onakekelayo ngesikhathi sokubeletha kanye neqembu lakho lokuzalwa. (Bheka futhi: Indlela yokubhala uhlelo lokuzalwa. )
- Hiring i-doula. Ukusetshenziswa kobuchwepheshe be-doula kuye kwaboniswa hhayi nje ukunciphisa izicelo ze-anesthesia ye-epidural , kodwa futhi kunciphisa amazinga omsebenzi wesigamu kanye nokunciphisa ubude bomsebenzi ngokusho kocwaningo lwezokwelapha. (Bheka futhi: Thola mayelana ne-doulas. )
- Funda ngokuma emsebenzini . Indlela ohamba ngayo emisebenzini izonquma ukuthi ukhulula kanjani ubuhlungu emsebenzini wakho. Izikhundla ozikhethayo zingasiza ingane yakho ihambisane ne-pelvis yakho futhi ijubane nomsebenzi wakho konke kuyilapho ukhulula ubuhlungu. (Bheka futhi: Izithuba ongazisebenzisa emisebenzini. )
- Sebenzisa ibhola lokuzalwa . Ukuzalwa noma i-physiotherapy ibhola kuyindlela enhle yokukusiza ukuba uhambisane nomsebenzi ngenkathi uthatha umthwalo onyawo lwakho. Ibhola lingasetshenziswa kunoma yisiphi isilungiselelo ngisho naseshaweni. (Bheka futhi: Funda ukuthi ibhola lokuzalwa lingasiza kanjani ekunciphiseni ubuhlungu bokusebenza. )
- Thatha isigaba sokubeletha. Isigaba sokubeletha ngeke sikunikeze ulwazi olubanzi ngezigaba zabasebenzi, amasu okusiza ubuhlungu , ukuphefumula, ukubhunga nokuningi, kodwa futhi kuzokunika ulwazi ngemithi efana nesigaba se-epidural and laarean okufanele uyidinge . (Bheka futhi: Okunye okwengeziwe emakilasini wokubeletha.)
- Funda incwadi enhle . Ukufunda izincwadi kuyindlela enhle yokuqoqa ulwazi oluningi futhi uzivelele ezindabeni eziningi ezivela kubesifazane ngokuhlanganyela ukuthi zithola kanjani ukuzalwa. Ukufunda izincwadi ezisebenzayo kanye nezindaba zokuzalwa kuyinjabulo enkulu!
- Thola ukuxhaswa kwabahlobo nomndeni ofanayo. Kuzoba nabaningi abaningi. Qinisekisa ukuthi uzungeze nabantu abasekelayo abaye belapho. (Bheka futhi: Izindaba zokwesekwa kwezinsana zokuzalwa kwezingane ) .
- Funda mayelana namasu okunciphisa ubuhlungu. Kusuka kumakilasi, izincwadi, abangani bakho kanye neqembu lakho lokusekela, kunezindawo eziningi zokuqoqa lolu lwazi. Funda ngokuzalwa kwamanzi , ukusikhipha umzimba, ukucindezeleka, i-aromatherapy namasu amaningi amaningi. (Bheka futhi: Izindlela Eziyisikhombisa Zokududuza Umfazi Osebenzayo )