Imisebenzi ayiyona into ejabulisayo ngomzuzu ukuthi imibukiso yethelevishini namabhayisikobho ingaveza ukuthi kufanele. Eqinisweni, iningi labasebenzi lihlezi nxazonke futhi lilinde. Uvame ukulinda ukwakhiwa okulandelayo , okuyinto engxenyeni yokuqala yomsebenzi ingaba imizuzu engu-15-20 ngaphandle. Lena isikhathi esiningi sokulinda.
Enye yezinkinga zokulinda yingozi engokomzwelo engayithatha.
Lokhu kuyiqiniso ikakhulu uma ungenzi lutho kodwa ulinde. Ukuhlala umatasa phakathi kwezingqinamba noma uma uke waba nemithi, njenge-epidural, ingakusiza uhlale ucindezela ngawe. Ngakho yini okufanele uyenze ukuze uhlale umatasa? Zama enye yalezi zenzo:
Tshela amaJokes
Lokhu kungase kuzwakale kungenangqondo, kodwa amahlaya angaba yilokho odokotela noma umbelethisi abayalile. Angisoze ngikhohlwa lapho ngifunda lokhu ngesikhathi sokuzalwa. Umama wayengu-centimitha ayisikhombisa futhi emva nje kokuqhaqhazela kwakhe sekuphelile, wambamba isandla sami wathi, "Ngitshele ihlaya!" Ngangikhumbula ngokushesha umuntu ovela enyangeni yami yesine. Wayemomotheka, wathinta emuva kancane futhi ekhululekile emuva. Ngemuva kwesiqephu esilandelayo, wenza okufanayo, nakuba lesi sikhathi befuna ihlaya kumyeni wakhe. Sabuyela emuva futhi sanjengalokhu ngamahora amabili. Waze waze waba nabahlengikazi behlaya amahlaya ngoba mina nomyeni wakhe sasiphelelwe amahlaya ukuze simtshele.
Ngakho-ke cabanga ukufaka ibhuku le-joke noma ukufaka amabhukhimakhi amanye amasayithi. Kamuva umama wasitshela ukuthi lokhu kwamsiza ukuba aphumule kakhulu phakathi kwezingqinamba.
Dlala Amageyimu
Ukudlala imidlalo kuyindlela enhle yokuthatha isikhathi esithile futhi okwamanje usebenzise amandla angqondo engase asetshenziswe ngokugqama phezu komsebenzi futhi uzibuze ukuthi ukuphikisana okulandelayo kwaba noma nini ingane izofika lapha.
Into eyodwa engiyithandayo ngokudlala imidlalo emisebenzini yukuthi kunezinketho eziningi, ukuthi ngokuvamile okungenani umdlalo owodwa noma amabili osebenza kahle emndenini. Izinto okufanele uzikhumbule ngokudlala imidlalo emisebenzini kungaba:
- Zikude kangakanani izingxabano ezidinga ukunakwa?
Uma biseduze kakhulu, uzofuna ukukhetha umdlalo ohlinzeka ngokusheshisa okusheshayo. Okufanayo kungashiwo ngomsebenzi wengqondo, cabanga chess ngokumelene tic tac uzwane. - Ingabe ukuhleka kuyinto enhle?
Uma ujabulela ukuhleka futhi ucabanga ukuthi kuzosiza, cabanga ngemidlalo ehlekayo. Lokhu kungasiza ngempela ukuthula izinzwa zomuntu wonke. - Kudingeka ukunyakaza okuningi kangakanani?
Njengemibuzo mayelana nobude bokuqhafaza, umbuzo omuhle ukuthi ukunyakaza kuyadingeka kangakanani. Isibonelo, ama-charades athatha isikhala esiningi futhi adinga ukunyakaza okuningi kunokusho komdlalo wekhadi.
Bhala
Uma uthanda ukubhala, ukuxhuma phakathi kwezingqinamba noma kusukela esikhathini sokuthola i- epidural kuya uma udinga ukusunduza kungakunika ithuba lokubonisa. Mhlawumbe ungabhalela ingane incwadi, ukungena kwamaphephandaba, ukukhuluma ku-Twitter noma ku-Facebook, noma ngisho nokukhuluma izimemezelo zokuzala. Kungakhathaliseki ukuthi usebenzisa ikhompyutha yakho, ifoni noma ipeni nephepha, lokhu kungakugcina ngokomzwelo nangokwengqondo.
Buka i-Movie
Enye indlela yokuhlala uhlala futhi uhlale ungakhathazeki ukubuka i-movie. Lokhu kuhle ukukwenza ekuqaleni kokusebenza noma uma unesifo se-epidural ngoba yisikhathi eside. Ungakwazi ukuletha okuthile okubukele kukhompyutha noma kwifoni yakho. Angizange ngibheke endaweni yakho yokuzalwa eningi kakhulu ngendlela yama-movie. Nakuba izibhedlela eziningi zinikeza amathelevishini, ngezinhlobo ezahlukene zemiboniso. Ukubonisa okufutshane kungase kube kuhle uma udinga ukuma ukuze uqaphele izinkinga. Qiniseka ukuthi omunye umuntu unokude futhi uqiniseke ukuthi bayaqonda ukuthi ithelevishini noma ikhompyutha iyahamba ngesikhathi sokuzalwa.
Ukulala
Yebo, ulale uma ungakwazi. Lokhu kuqinisile kungakhathaliseki ukuthi usebenzaphi noma lapho ukhona khona ngokomzimba, ikhaya noma indawo yokuzalwa. Lokhu kuyiqiniso ikakhulukazi uma sekuyisikhathi sokuthi uzovame ukulala. Ungavumeli injabulo yomcabango womsebenzi ikugcine, ngeke ulale ngokuzalwa futhi uphapheme ngeke kwenze ingane ifike ngokushesha. Empeleni, kuyindlela enhle yokuzikhandla. Futhi yisikhathi esihle sokuba ozakwethu baphumule futhi, noma uthole ukudla namanzi.
Imicabango yokuvala
Kungakhathaliseki ukuthi uhlela ukusebenzisa noma yimiphi yale mibono noma cha, akulokothi kube buhlungu ukuba eyodwa noma emibili idlule uma kwenzeka uyidinga. Lokhu kuyasiza kakhulu uma unomsebenzi omude , okungaziwa ngabantu abaningi baze bafike phakathi kwawo.