Ukukhathazeka okukhulu kwengqondo kuvame kakhulu kunokucindezeleka
Ngemuva kokuthola isisu noma ukubeletha , akuyona into engavamile ukuba abazali bahlakulele izimpawu zokucindezeleka noma ukukhathazeka. Nakuba iningi lethu liqonda kahle ukuthi yikuphi ukucindezeleka, ukukhathazeka yizinto abantu abaningi abacabanga ukuthi zisho ukuthi "bephezu kwamanzi."
Kodwa empeleni kungaphezu kwalokho. Njengokucindezeleka, ukukhathazeka kungaphazamisa kakhulu ikhono lomuntu lokusebenza futhi ngokuvamile kudinga ukwelashwa nokululekwa ukuxazulula ngokugcwele isifo esiyingozi.
Eqinisweni, ucwaningo oluningi lubonisa ukuthi ukukhathazeka kokukhathazeka kuyisimo esivame kakhulu ngemva kokulahleka kokukhulelwa kunokuba nokucindezeleka.
Ukuqonda ukukhathazeka kokukhathazeka
Izinkinga zokukhathazeka yizifo ezingathí sina zengqondo ezibangela ukhathazeka okukhulu noma ukwesaba okungahambi futhi kungadala nakakhulu ngokuhamba kwesikhathi. Izinkinga zokukhathazeka zivela ngezindlela ezihlukahlukene, ngasinye sinemisebenzi ehlukile kanye nezinjongo zokwelapha.
Izinhlobo ezivame ukubonakala emva kokukhulelwa ziyi-anxiety disorder disorder (GAD), ukucindezeleka okucindezelayo (OCD), ukucindezeleka okucindezelayo okukhulu (ASD), kanye nokucindezeleka kokucindezeleka okulandelayo (PTSD).
Abesifazane bavame ukubhekana nezinkinga zokukhathazeka ngaphezu kwamadoda.
Ukukhathazeka Okujwayelekile Kwamaxhala (i-GAD)
Isifo sokukhathazeka okujwayelekile, naphezu kwegama laso, sichaze kakhulu ukuthi singayithinta kanjani futhi singakanani. Ngencazelo, i-GAD iyinkathazo ephikisanayo, ekhudlwana, neyinkimbinkimbi eyenzeka ezinsukwini eziningi futhi ihlala isikhathi esingaphezu kwezinyanga eziyisithupha.
Kulabo besifazane abaye balahlekelwa ukukhulelwa, i-GAD ingase iqale ukwesaba mayelana nezinkinga zezokwelapha ngemuva kwenqubo yokuhlanza nokuphumula (D & E) inqubo, ukukhathazeka ngokuphindaphindiwe kokuphuphuma komzimba , noma ukukhathazeka ngokuthi isimo esingokwemvelo noma sezakhi zofuzo singase sibambe iqhaza ekulahlekelweni. Lezo zinkathazo zigciniwe kuphela imizwa yokudabuka nokulahlekelwa okungenzeka ukuthi owesifazane uzizwa ngokwemvelo.
I-GAD inzima ukuyilawula futhi ingabonakalisa ngezimpawu eziningi zezimpawu, kufaka phakathi:
- Ukuphumula okuqhubekayo noma ubuhle
- Ukukhathala
- Ukugxila okuncane, ngezinye izikhathi kuhambisane nezinkinga zememori
- Ukuthukuthela
- Ukuhlukumeza kwe-muscle nama-aches
- Izinkinga zokulala
I-Obsessive-Compulsive Disorder (OCD)
Ngokuthakazelisayo, ukuphazamiseka okucindezelayo okuvame ukubonwa ngokuvamile kubonakala ngesikhathi sokukhulelwa, izimo ososayensi bakholelwa ukuthi zingahlobene nama-hormone. Ehlangothini lwe-flip, abesifazane abaye babhekana nokulahlekelwa ukukhulelwa bangamathuba ayisishiyagalombili amathuba okuthola ukuthi une-OCD kunalabo abangenayo.
I-OCD ibonakala ngemicabango eningi kakhulu (ukukhuleka) okuholela ekuziphatheni okuphindaphindiwe (ukuphoqa). Izimpawu zibonakala kahle kanje:
- Imicabango ephikisayo yemvelo ephazamisayo
- Ukusetshenziswa kwemikhuba yokulawula noma ukuphazamisa emicabangweni ecasulayo
- Imikhosi kanye / noma imicabango ephazamisayo empilweni yomuntu yansuku zonke
Imicabango ephazamisayo ingase ibe nobudlova noma ngokweqile ngokocansi, kokubili okungase kuqhubekisele phambili ukukhathazeka okuyisisekelo.
I-Stress Disorder Disorder (ASD)
Ukucabangela ukucindezeleka okucatshangwayo kuthathwa ukuthi kuthinta owesifazane ngamunye kwabayishumi abaye babhekana nokukhulelwa kokukhulelwa. I-ASD ihlotshaniswa ngokuqondile nesenzakalo esibuhlungu futhi ingaveza ngaphakathi kwamahora womcimbi.
Ngokuphambene nalokho abanye abangase bacabange, i-ASD ayihlobene ngokuqondile nesikhathi sokukhulelwa kwesisu noma sokubeletha. Ngokuvamile kunalokho, kwenzeka kubabesifazane abaye balahlekelwa ukulahlekelwa ngaphambi kweviki lama-20 lokubeletha, hhayi ngemuva.
Izimpawu ze-ASD zingabandakanya:
- Umqondo wokunganaki noma ukungahambi kahle ngokomzwelo
- Ukuzwa okwesabekayo noma ngaphandle kweweyedwa
- Ukungakwazi ukukhumbula izici ze-trauma
- Ukuqinisekisa lo mcimbi ngemicabango ephindaphindiwe, amaphupho, noma ama-flashbacks
- Gwema noma yikuphi okukhumbuza ukukhulelwa kwesisu
- Ubuhle obuqhubekayo kanye / noma ukucindezeleka
I-ASD ifana ne-PTSD kodwa ihlala okungenani izinsuku ezimbili kodwa ayikho ngaphezu kwamasonto amane.
Ukucindezeleka Kwangemva Kokucindezeleka Okuthunyelwe (PTSD)
Sekuyisikhathi eside ucwaningo luphakamisa ukuthi cishe amaphesenti ayisishiyagalombili kwabesifazane abane-ASD bazothuthuka ekudleni kokucindezeleka okulandela ukuhlukumeza okulandelayo. Izimpawu ze-PTSD zifana ne-ASD kodwa zichazwa ngokuthi zihlala isikhathi eside kunenyanga.
Kodwa-ke, ucwaningi lwakamuva luveza umfanekiso ohlukile, okuphakamisa ukuthi amazinga we-PTSD angase abe ngaphezulu kakhulu. Ngokwesifundo esivela ku-Imperial College eLondon, phakathi kwabesifazane abangu-186 abathola ukulahlekelwa kokukhulelwa kokuqala , amaphesenti angu-28 ahlangabezana ne-PTSD enokwenzeka ngemva kwezinyanga ezintathu zokulandelwa.
Ngaphezu kwalokho, ukuqina kwesimiso se-PTSD kwakungazange kubambisane nobunzima noma uhlobo lokuphuphuma kwesisu. Ngalunye uhlangothi, izimpawu zazivame ukuhamba ngemva kwenyanga yesibili.
Okufanele Ukwenze Uma Uhlangabezana Nokukhathazeka Okuqhubekayo
Uma uzizwa ukhathazekile okuqhubekayo ngemuva kokulahlekelwa kokukhulelwa kwakho, awunabo yedwa. Ucwaningo oluningi lubonisa ukuthi kuyinto ejwayelekile kakhulu kunalokho umuntu angase acabange.
Ucwaningo olwenziwe ngo-2011 olubandakanya abesifazane abangu-13 000 abaye babhekana nokukhulelwa kwesisu kwabonisa ukuthi amaphesenti angu-15 abe nokukhathazeka okuphawulekayo emzimbeni kanye / noma ukucindezeleka okuqhubekayo iminyaka emithathu. Lokho kufanele kusitshele ukuthi noma yiziphi izimpawu ezinjalo, noma kunjalo ezincane, akufanele neze zizinakekelwe.
Sinezinhlanhla namuhla ukuba sithole imithi ephumelelayo yalezi zinkinga. Ngokusebenza nomqeqeshi wezempilo yengqondo, ungase uqale ukuvumelana nokwesaba kwakho uphinde uphinde uthole ukulawulwa okungenzeka ukuthi ulahlekile.
Ukuphulukisa akusho ukukhohlwa. Xoxa nabanye, thola amaqembu okusekela, zivumele ukuba usizi, futhi ungesabi ukufinyelela usizo lochwepheshe.
> Imithombo:
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> Blackmore, E .; I-Cote-Arsenault, i-D .; Tang, W. et al. "Ukulahlekelwa Ngaphambi Kokubeletha Ngaphambi Kokubeletha Ngaphambi Kokucindezeleka Kwe-Perinatal Nokukhathazeka". I-British Journal ye-Psychiatry . 2011; 198 (5): 373-378.
> Daugirdaite, V .; van den Akker, O ;; no-S. Purewal. "Ukucindezeleka Kokucindezeleka Kwe-Posttraumatic and Posttraumatic After Postination of Pregnancy and Loss Reproductive: A Review Systematic." Journal of Ukukhulelwa . 2015: 646345.
> Farren, J .; I-Jalmbrant, M .; U-Arneye, uL. et al. "Ukucindezeleka emva kokucindezeleka, ukukhathazeka, nokucindezeleka ngemva kokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic: okuzoba isifundo seqembu." BMJ. 2016; 6e011864.
> Igolide, K .; I-Boggs, M .; I-Muzik, M .; no-A. Sen. "Izinkinga Zokukhathazeka Ne-Obsessive Compulsive Disorder Ngemva Kwenyanga 9 Ngemva kokulahlekelwa yi-Perinatal." I-General Hospital Psychiatry . 2014; 36 (6): 650-4.