Amavithamini Nezithako Zezingane
Abazali bavame ukunikeza izingane zabo amavithamini ama-gummy ngoba yiwo kuphela uhlobo lwamavithamini izingane zabo ezothatha. Kulula ukuqonda ukuthi kungani, njengoba "ama-gummies" amaningi afana ne-candy. Eqinisweni, i-vitamine eyodwa ye-gummy yenziwa nge-flavor "Jolly Rancher Sour".
Nakuba izingane eziningi empeleni zingadingeki ukuthatha u-vithamini nsuku zonke, uma uyenzayo, qiniseka ukuthi empeleni uthola wonke amavithamini namaminerali ayidingayo kusukela ekuthatheni okwengeziwe.
Ukukhetha nje i-vithamini ngoba yiyona kuphela okuzoyithatha akuyona impela engcono kakhulu, ngoba kungenzeka ukuthi ingabandakanyi izakhi ezingekho.
Uma kunesidingo, izingane eziningi zingathatha i-multivitamin yezingane zansuku zonke, okufanele ibe nesabelo samanje nsuku zonke samavithamini namaminerali angase adinge, kuhlanganise amavithamini A, C, D, noK, amavithamini B, i-iron, ne-calcium.
I-Gummy Vithamini
Khumbula ukuthi akuwona wonke ama-multivitamine anenani elifanayo lamavithamini namaminerali njengabanye. Isibonelo, i-Centrum Kids Chewables Multivitamin inamavithamini namaminerali angu-23, kodwa amanye ama-multivitamini, ikakhulukazi ama-vithamini e-gummy, anama-14 kuphela.
Futhi, ngenkathi i-multivitamin enokwethenjelwa ingase ibe namaphesenti angu-100 okubaluleka kwansuku zonke izakhi eziningi, njengevithamini C, i-vitamine ye-gummy ingaba namaphesenti angu-30 kuya kwangu-50 kuphela ekusebenzeni. I-gummy amavithamini kaningi ayinayo insimbi kuwo.
Izibonelo ze-multivitamini ye-gummy zifaka:
- I-Clifford Multi-Vitamin + Brain Health - ihlanganisa omega-3 fatty acids (amafutha ehlanzi)
- Coromega Izithelo Zama-Multi-V Gummy zezingane
- I-Disney Gummies Multivitamin (izinhlamvu ezahlukene) - ihlanganisa i-DHA (amafutha wezinhlanzi)
- Ama-Flintstones ama-Gummies nama-Flintstones Ama-Gummies amancane
- IronKids Gummies
- I-Il il Critters Gummy Vites
- I-Marvel Heroes Gummies - ihlanganisa i-DHA (amafutha wezinhlanzi)
- I-One-A-Day Kids Kids Scooby-Doo! Ama-Gummies
- I-One-A-Day Kids Jolly Rancher Gummies
- I-One-A-Day Kids I-Jolly Rancher I-Gummies Edlalayo
- I-Rhino Gummy Bear Vithamini
- I-Yummi ibeke ama-Multi-Vitamin nama-Mineral
I-Vitamin D ne-Calcium
I-vitamin D iyi-vithamini ebaluleke kakhulu esisiza izingane ukuba zithuthukise amathambo aqinile futhi zivikela abantu abadala ekuthuthukiseni ukuqina kwe-osteoporosis (amathambo abuthakathaka alula kalula). Lokhu kwenza kubalulekile ukuthi izingane zithathe isithasiselo se-vitamin D nge-400 IU ka-vitamin D uma zingenalo ukudla okwanele ekudleni kwazo eziqiniswe nge-vitamin D.
Izingane eziningi azidingi i-vitamin D ephakeme kakhulu, kanti i-AAP itusa ukuthi labo abenzayo kufanele bahlolwe isimo sabo se-vitamin D (i-serum 25-hydroxyvitamin D namazinga e-hormone e-parathyroid).
- I-Flintstones Gummies Plus Bone Building Building (ine-Calcium ne-vitamin D)
- I-Il il Critters I-Calcium Gummy Bears nge-Vitamin D
- I-Il il Critters Vitamin D Gummy Bears
- I-NBA All-Star i-Vitamin D Gummies
- I-Rhino Gummy Calci-Bears ene-Vitamin D
Ngaphezu kwalokho, noma kunalokho, ama- multivitamine amaningi , noma ama-supplements ane-vitamin D noma i-calcium nje kuphela, abanye abazali bahamba ngaphandle kwe-multivitamines futhi banikeze izingane zabo ezinye izithako, okufaka ama-supplements amaningi, ama-vitamin C engeziwe, ama-fibre noma ama-antioxidants.
I-Fish Oil Gummies
I- pyramid yokudla ikhuthaza ukuthi izingane zidle "izinhlanzi ezinomsoco omega-3 fatty acids, njenge-salmon, i-trout, ne-herring," ngoba amafutha enhlanzi angasiza ekuvimbeleni isifo se-coronary artery. Ngenxa yokuthi izingane eziningi azidli lezi zinhlanzi, kanti abanye abazali bakholelwa ukuthi amafutha enhlanzi angase akhuthaze ukuthuthukiswa kobuchopho futhi asize ukuvimbela ezinye izifo, abaningi banikeza izingane zabo i-omega-3 enezinhlanzi zamafutha ezinhlanzi nge-DHA ne-EPA.
Nakuba kungacatshangwa ukuthi kuyingozi, ukunikeza amafutha wezinhlanzi zezingane ezincane kunengxabano encane, ngoba akuzona zonke izifundo ezibonise ukuthi zinenzuzo.
Amavithamini ama-Gummy anezinhlanzi zezinhlanzi atholakalayo kulabo abazali abacabanga ukuthi izingane zabo zidinga, kepha kubandakanya:
- I-Clifford Multi-Vitamin + Brain Health - i-multivitamin efaka omega-3 fatty acids
- I-Coromega Omega3 Izithelo ze-Gummy zezingane
- I-Disney Gummies Multivitamin (izinhlamvu ezahlukene) - ihlanganisa i-DHA
- I-Iron Kids Gummies i-Omega-3's
- I-Il il Critters Omega-3 Gummy Fish
- I-Marvel Heroes Gummies - i-multivitamin efaka i-DHA
- I-Yummi Bears DHA
I-Vitamin C Gummies
Cishe wonke amavithamini wezingane, kungakhathaliseki ukuthi ama-multivitamine angamafutha noma amavithamini amancane, azofaka vithamini C. Iningi lezingane, ngisho nabadli be-Pickiest, bathola u-vitamin C okwanele ekudleni kwabo, kodwa-ke, njengoba ama-juice amaningi ezithelo ayenayo i- 100% yemfuno yakho yansuku zonke ye-vitamin C ekusebenzeni okulodwa.
Kuthiwani nge-megadoses ye-vitamin C yezingane? Nakuba abanye abazali becabanga ukuthi ukunikeza izingane zabo amavithamini C engeziwe njengendlela yokuvimbela ukushisa, lokhu kuyimpikiswano futhi ochwepheshe abaningi abayincoma.
I-Gummy amavithamini nge vithamini C engeziwe ihlanganisa:
- I-Flintstones I-Gummies Plus Immunity Support (ine-vitamin C engeziwe)
- I-Il il Critters Immune C Gummy Bears
- I-Rhino Gummy Chewy C
- I-Yummi Bears Vitamin C
Amanye ama-Gummy Supplements
Ezinye izithasiselo zezingane ngendlela yama-gummy abazali abangase banike izingane zabo zihlanganisa i-fibre kanye ne-antioxidants:
- I-Il il Critters Izithelo Ne-Veggie Gummy Bears (amavithamini a-antioxidant A, C, no-E)
- I-Little Tummy's Fruity Fiber Gummies
- I-Pedia-Lax Fiber Gummies
- I-Rhino Gummy Veggie-Fruit (amavithamini e-antioxidant A, C, no-E)
Njengamavithamini C, amanye ama-antioxidants, amavithamini A kanye no-E, ngezinye izikhathi anikezwa izingane ngabazali babo njengezakhi zokuzivikela ezivimbela ukuvimbela izifo. Njenge-vitamin C, lokhu akusizuzisi esiqinisekisiwe, noma kunjalo. Futhi, khumbula ukuthi ukudla okuningi manje kuqiniswe ngamavithamini A, C, no-E.
Izingane eziningi, ikakhulukazi lezo ezingadli izithelo nemifino , cishe ayitholi i- fiber eyanele ekudleni kwayo. Izincomo zamuva ukuthi abantwana kufanele badle cishe ama-fiber angu-14g kuwo wonke amakholori angu-1 000 adla. Labo abanesidlo sokudla okuphansi bavame ukubhekana nezinkinga nokuqothulwa nezinhlungu zesisu . Uma izingane zakho zingenakuthola i-fibre eyanele ngokudla ukudla okuphezulu kwe-fiber , zingase zizuze kwenye yalezi zithako ze-fiber.
Okuningi mayelana ne-Gummy Vithamini
Ingabe kufanele unikele izingane zakho amavithamini engeziwe namaminerali noma ezinye izithako? Uma bewadinga, ke uqinisekile. Isibonelo, izinsana ezinjalo ezidlayo ezikhethiweyo ezingahle zilahleke kwamanye amaqembu okudla zingadinga i-multivitamin, intsha engaphuzi ubisi ingadinga i-vitamin D ne-calcium supplements, kanti izingane ezixoshwayo zivame ukuzuza ezithebeni ezengeziwe ze-fiber .
Inzuzo yezinye izithako eziningi, njenge-antioxidants, amafutha wezinhlanzi, kanye ne-vitamin C eyengeziwe, isinqunyiwe esicacile kangako. Kodwa-ke, ngokuvamile, ngisho noma amavithamini engenzi izingane zizizwe zingcono, zenza okungenani zenze abazali bazo bazizwe beqinisekiswa ukuthi benza okuthile okunye ukuze bahlale bephilile.
Ukuze wenze izinqumo ezinolwazi mayelana namavithamini we-gummy, khumbula nokuthi:
- Njengeminye imithi, gcina amavithamini we-gummy ngaphandle kokufinyelela kwezingane zakho, ukuze bangathathi okungaphezu kwenani eliphakanyisiwe futhi bathole ukudliwa kwamavithamini, ikakhulukazi kusukela amaningi amavithamini ama-gummy anambitha njenge-candy.
- I-Gummy amavithamini kaningi ayinayo insimbi kanye nemali elinganiselwe kuphela ye-calcium, engamaminerali amabili ukuthi izingane eziningi ezithatha izithako ziyadingeka ngempela. Uma ingane yakho ingadli ukudla okuningi okunezinsimbi noma ukudla okungeziwe nge-iron, khona-ke qinisekisa ukuthi i-vitamin eniyinikeza ingane yakho iqukethe insimbi. I- calcium eyengeziwe eyengeziwe , njenge-Tums Kids Antacid / Calcium Supplement, izoba usizo nakakhulu uma izingane zakho zingadli noma ziphuza okwanele ukudla okune-calcium .
- Nakuba kunamavithamini amaningi e-gummy athi anika izingane zakho ukukhonza okugcwele kwezithelo nemifino ku-gummy, ngokuvamile ayinayo i-fiber. Cabanga nge-fiber supplement uma lezi ziwumthombo oyinhloko wezithelo nemifino izingane zakho ezithola ngaphandle kokuthi zidla ezinye zokudla eziphezulu.
- Uma unikeza ingane yakho uhlobo olungaphezulu kohlobo olulodwa lwe-supplement, njenge-calcium kanye ne-oil oil supplement, qinisekisa ukuthi awunamatheli amanye amavithamini, njenge-vitamin A, C, no-D, okungaholela ekudleni okuningi okuqhamuka uma udla imishanguzo.
Futhi ukhulume nodokotela wakho wezingane mayelana nanoma yiziphi amavithamini opha izingane zakho.
Okufanele Ukwazi Nge-Gummy Amavithamini
Nakuba izingane eziningi azidingi njalo izithako, uma zenza, kufanele uqiniseke ukuthi i-vitamin oyinika yona empeleni ihlanganisa zonke izinto ezilahlekile ekudleni kwazo. Izingane zakho zingase zithande ukuthatha amavithamini e-gummy, kodwa i-multivitamin ebonakalayo ingase ibe yindlela engcono uma unokudla okukhethile kakhulu ongadli ukudla okuningi okunezinsimbi.
Imithombo:
I-American Academy of Pediatrics. Umbiko Wemitholampilo. Ukuvimbela Ama-Ricket no-Vitamin D Ukuntula Kwezinsana, Izingane Nezingane Ezitholakalayo. Izingane zokwelashwa 2008 122: 1142-1152.
I-American Academy of Pediatrics. Lapho Sihlala khona: Amavithamini. Kubuyekezwe ngoJuni 2010.
UJenkins DJ. Ingabe izincomo zokudla zokusetshenziswa kwamafutha ezinhlanzi zihlala ziqinile ?. I-CMAJ - 17-MAR-2009; 180 (6): 633-7
I-Kliegman: UNelson Bookbook of Pediatrics, 18th ed.
Ama-Mahalanabis, D. Amavithamini e-Antioxidant E no-C njengokwelashwa okuhambisanayo kokutheleleka okukhulu okuphefumula okuphefumulayo ezinganeni nasezingane ezincane: isilingo esilawulwa ngokungahleliwe. I-Eur J Clin Nutrition - 01-MAY-2006; 60 (5): 673-80.
Sethuraman, Usha MD. Amavithamini. Izingane ezibuyiselwe ekubuyekezweni. 2006; 27: 44-55.