Izithelo zinenzuzo enkulu yokuba enye yezingane zokudla ezithandayo kakhulu. Lokhu kuvame ukuchitha isikhathi esingaphansi kweminyaka encane futhi uma nje ungavumeli ukudla okulula okuyishukela nokusanhlamvu, uthando lomntanakho lwesithelo lungaqhubeka kuze kube phakade.
Usayizi we-Service we-1
1 indebe yezithelo ingafika ngendlela:
- 1 inkomishi eqoshiwe noma elicucwe noma yisiphi isithelo (esisha, efriziwe, ephekwe noma ekheniwe) njenge-apula, ubhanana, i-cantaloupe, amagilebhisi, i-grapefruit, i-cantaloupe, ama-oranges, amapreaches, amapheya, i-ananas, ama-plums, ama-strawberries noma i-watermon
- 1 inkomishi ye-100% yesithelo sejusi
- 1/2 apula enkulu
- I-apula encane encane
- 1 inkomishi applesauce
- 1 ibhanana elikhulu
- Amagilebhisi angenalutho
- 1 i-orange enkulu
- 1 peach enkulu
- Amaminithi angu-2 we-peach ekheniwe
- 3 plums medium
- 2 plums ezinkulu
- 8 ama-strawberries amakhulu
- Umkhawulo obanzi obunamamitha angu-1 we-watermelon
- 1/2 indebe ezomisiwe njengezithelo zomvini omisiwe, umlimi omuncu noma ama-apricot
Qaphela NgeJusi
Inkinga enkulu kunazo zonke abazali ababhekana nayo uma kuziwa ngesidingo sesithelo kuyinto juice . Amaju angase aqinisekiswe nge-vitamin C, enhle, kepha ngokuvamile afika nge-sugars engeziwe, ane-flavour, futhi akanayo i-fiber, ebaluleke kakhulu ekudleni komntwana. Izingane zidinga i-fibre ukugcina ukuhamba kwazo kwezibilini zilula futhi kulula ukudlula. Kubuye kugcine behamba njalo futhi kusiza ukuvimbela ukuqothulwa okungabangela ukuqeqeshwa kwamanzi ukugaya ukuma okungajabulisi. Uma ukhetha ijusi, zama ukuyibeka ku-1/2 indebe (ama-ounces ama-4) ngosuku.
Izithelo Zakheni
Enye inkinga ihlanganisa izithelo ezinamathanga. Ngokuvamile kuvuthwe ushukela noma isiraphu yengqolowa engakwazi ukwengeza ukhalori olungadingekile.
Izingane zakho zidinga kuphela amakholori angu-1 000 usuku nosuku izithelo ezanele ngaphandle kokwengeza ushukela. Hlola ilebula bese ukhetha izithelo ezipakishwe emanzini, ijusi lazo noma ezinye izithelo zomuthi ongenawo ushukela.
Buka Ukudotshwa Kwezingozi
Qaphela izithelo ezifana namagilebhisi, omisiwe kanye nezinye izithelo zomisiwe.
Lezi zingabangela ingozi yokugcoba futhi kufanele ihlulwe ngokufanele. Uma ukwethula izithelo zokudla okufana nezitshalo zesikhumba noma izithelo zomuthi, khetha izinhlobo zemvelo ngezithelo ezingamaphesenti angu-100 noshukela ambalwa futhi, qinisekisa ukuthi lezi zingcezu zimbalwa ngokwanele ukuthi ingane yakho ingayikhiyi. Izikhumba zezithelo nezithelo ezomile zingadliwa futhi zifakwe emanzini afudumele okwenza kube lula ukuhlafuna nokugwinya. Yengeza lokhu ngesinkwa, i-oatmeal, i-yogurt, noma i-pudding for treaty nice.
Umthombo:
I-United States uMnyango Wezolimo Ukudla Nokudla