Ijusi yezithelo libonakala sengathi liyisisekelo sokudla kwezingane eziningi-futhi lokho kuyakhathazeka, ngokusho kwe-American Academy of Pediatrics (AAP). Ukusho ukuthi indima yendima idlala ekutheni ukukhuluphala kwengane nokubola kwezinyo, inhlangano empeleni iphoqa "isikhathi sokuqala" sejusi kusukela ezinyangeni ezingu-6 ukuya ku-1 ngonyaka lapho ikhiphe izincomo ezibuyekeziwe ngo-2017. Nokho, ukugwema noma okungenani ijusi elilinganisako namanje ekhethiwe.
Eqinisweni, kunezinye izingozi eziningi ezibaluleke kakhulu empilweni yengane yakho, kodwa ukuphuza ijusi kakhulu izithelo kungaba yinkinga. Ngaphandle kwendima yendima ingadlala ekuzuzeni isisindo kanye nemikhumbi, ingabangela futhi ukuhuda kanye nezinye izinkinga zomzimba, njengegesi elidlulayo, ukubhula, nokuhlukunyezwa kwesisu.
Ama-Amounts Akhethiwe Yansuku zonke for Juice Fruit
I-AAP namanje ikhetha ukuthi izingane ezineminyaka engu-1 nangaphezulu ziphuze ubisi non-fat / fat-fat kanye namanzi, kodwa inikeza izincomo ezilandelayo okufanele ukhethe ukunikeza ijusi lomntwana wakho:
- Izingane ezingaphansi kweminyaka engama-1 ubudala azifanele zinikezwe ijusi, nakuba abaningi besana bezincoma ukuthi banconywe amancane amantshi ezinganeni eziqotshwe.
- Izingane ezineminyaka eyi-1 kuya kwezingu-3 kumele zingabi nama-ounces angu-4 nsuku zonke.
- Nciphisa izingane ezineminyaka engama-4 kuya ku-6 kuya ku-4 kuya ku-6 kuya kwangu-6 ngosuku.
- Izingane ezingu-7 kuya kwezingu-18 kumele zingabi nama-ounces angu-8 nsuku zonke.
- Esikhundleni sejusi, abantwana kufanele bakhuthazwe ukuba badle izithelo.
- Uma unikeza ijusi lomntanakho, kufanele kube ngamaphesenti angu-100 ijusi lesithelo esingagculisiwe hhayi iziphuzo zezithelo.
Inkinga YeJusi '
Njengoba kukhonjisiwe, ijusi lingafaka isandla ekunciphiseni isisindo, emithanjeni, nasezinkingeni ezithile zomzimba. Enye yezinye izinkinga eziyinhloko ngokuphuza ijusi kakhulu ukuthi ligcwalisa futhi lizonciphisa ukudla komntanakho ngokudla okunye okunomsoco.
Ngenkathi ingane yakho izothola ama-khalori amaningi, ikakhulukazi ayovela ku-ushukela noma ama-carbohydrate futhi ayinakho amaprotheni anele, angabangela ekudleni okunokulinganisela.
Kanti futhi, izithelo zezithelo ngokuvamile aziziningi amavithamini nezakhi, nakuba zinevithamini C, kanti ezinye ziqiniswe nge-calcium. Futhi, uma ingane yakho iphuza amajusi amaningi, kungenzeka ukuthi ayiphuzi ubisi oluningi, okuwumthombo omuhle we-calcium namanye amavithamini nezondlo
Juice Smarts
Ukulinda ukwethula ingane yakho ijusi kuyindlela eyodwa yokuvimbela izinkinga ezihlobene, njengoba labo abanakho ekuqaleni (futhi mhlawumbe ngokuvamile) bangase bazijwayele-futhi bacele njalo.
Uma unikeza isiphuzo somntanakho, khetha ikomidi elijwayelekile hhayi ibhodlela noma ibhodlela noma ibhodlela yamanzi. Izinketho zokugcina zenza kube lula ukuphuza ijusi ngokushesha futhi njalo. Lokhu akukona nje ukwandisa ukusetshenziswa, okusho uketshezi olwengeziwe, kodwa kungabangela ukuba amazinyo ahlale eneshukela ehlezi kuwo, okungabangela ukukhathazeka ngempilo yomlomo. Ukuvimbela izinkomishi zezingane zakho ukuba zibe izinto zokulondeka, zivimbele ukusetshenziswa kwazo ekudleni, noma uma unikela ubisi nokudla okulula. (Siyazi ukuthi isikhalazo sokuthi "ayikho i-spill" izinkomishi kungaba nzima ngabazali ukuba bahambe nabo.)
Kubuye kuhlakaniphe ukugwema ukuvumela ingane yakho ukuba nejusi ngaphambi kokulala.
Ingabe Ingane Yakho Ingadinga Ukuqeda Ukusetshenziswa Kwayo Yomusi?
Ngokuvamile, uma ingane idla ukudla okulinganiselayo, kufaka phakathi izithelo nemifino esisha, idla imikhiqizo yobisi nokuphuza ama-ounces angu-16 kuya kwangu-24 ngosuku, futhi ingenayo izinkinga ngemigqa noma ukukhuluphala ngokweqile, cishe kungenzeka 'unenkinga' yamanzi, ngisho noma udlula umkhawulo we-AAP.
Uma ingane yakho idlula umkhawulo we-AAP futhi uyidla ekhethiwe , unokudla okulinganisela kahle, izigxobo, isifo sohudo, ubuhlungu besisu esingapheliyo, noma uma isaphezu komzimba, kufanele ucabangele ukuthatha izinyathelo zokunciphisa ukudla kwakhe ijusi.
Ingabe Ukhona Izinzuzo Zomuthi Wezithelo?
Ngemuva kwalokhu konke okushiwo ukuthi kungani i-juice ingaba yimbi, ungase uzibuze ukuthi kukhona yini isizathu sokunikeza ingane yakho ijusi nhlobo. Izingane eziningi azithandi ukudla izithelo, ngakho-ke ukunikela ijusi yezithelo kungenye yezindlela zokuthola ingane yakho izinsizakalo zayo zansuku zonke, nge- MyPlate , yilezi: 1 inkomishi / usuku (iminyaka emibili kuya kwemibili ubudala); 1 kuya ku-1 1/2 izinkomishi ngosuku (4 kuya ku-18 ubudala). I-glass-ounce engama-100% yejusi yezithelo ingaba esikhundleni (kodwa ayikalingani ngempela) nokusebenza okunye kwezithelo, kodwa izakhiwo ezinjalo kufanele zilinganiselwe futhi zikhawulwe ezinganeni ezindala.
Noma kunjalo, kubalulekile ukukhumbula ukuthi ukunikezwa okuphakanyisiwe kwejusi yezithelo empeleni kumkhawulo. Ingane yakho ayidingi ukuphuza noma yisiphi isiphuzo sezithelo, ikakhulukazi uma ifinyelela ezinhlosweni ezingenhla ze-MyPlate.
> Umthombo:
> Heyman, uMelvin B. Abrams, Steven A. Izithelo Zezithelo Ezinganeni, Izingane Nezingane Zakhula: Izincomo zamanje . Izingane zokwelapha. 2017; 139 (6).