Cishe uzwa njalo ngaso sonke isikhathi. Umama uthi, "Ugogo wakhe wamtholela konke ushukela wabe esethumela ekhaya!" Noma ubaba uthi, "Ungamniki ushukela omningi ngaphambi kokulala noma angeke alale!" Kodwa abanye abazali bayazibuza, ingabe ushukela ubangele ukucasula ezinganeni?
Isixhumanisi semlando phakathi kweShukela nokuHlezeka
Umqondo wokuthi ushukela ubangelwa ukugonywa kubangelwa ukudla okudumile ngo-1973, okuthiwa yi-Feingold Diet.
UDkt. Feingold wakhuthaza ukudla okungafani nombala wokufakelwa kanye nokunambitheka okufakelwayo njengendlela yokwelapha ukulimala.
Nakuba engazange acacise ngokuqondile ukuthi abazali kufanele basuse ushukela, lo mbono usakazeka masinyane ukuthi noma yikuphi uhlobo lokufakelwa kokudla kungaxhunyaniswa nezinkinga zokuziphatha . Eminyakeni edlule, umqondo wokuthi ushukela ungase ube imbangela yokungasebenzi kahle.
Izifundo Zamuva Zokucwaninga
Umqondo wokuthi amakhukhi namakhokhethi aholela ekuziphatheni zasendle ezinganeni kuye kwavuselela ingxabano eningi emphakathini wezokwelapha. Ngenhlanhla, leyo mpikiswano iholele kwizifundo eziningana ezicwaninga ngokucwaninga.
Ngo-1995, i- Journal of the American Medical Association yahlaziya izifundo ezihlukahlukene. Abacwaningi baphetha ngokuthi ushukela aliholeli ekungcoleni izingane. Baye bavuma ukuthi kungaba nethuba lokuthi ushukela lingaba nethonya elincane kwinani elincane lezingane.
Ukulindela kwabazali be-Sugar
Kubuye kube nokucabanga okuningi ukuthi akusiyo ushukela oholela ekungcoleni.
Esikhundleni salokho, kungenzeka ukuthi abazali bakholelwa ukuthi ushukela ubangele ukungahloniphi kahle okukhuthaza izingane ukuba zisebenze ngokwengeziwe emva kokudla okunomsoco.
Abazali bangase babike ukuthi bakhule kakhulu uma izingane zabo zidla ushukela ngoba zibheke ukuhlaselwa komzimba. Noma, bangase basho izinto ezinganeni zabo njengokuthi, "Uzoqeda izindonga uma usuqedile ukudla konke lokhu kuswidi," okungase kukhuthaze izingane ukuba zibe namandla kakhulu.
Ucwaningo olwenziwa ngo-1994 olwanyatheliswa kuyi- Journal of Psychology engavamile lubonise lo mphumela. Owesifazane oneminyaka engu-5 kuya ku-7 ubudala utshele izingane zabo ukuthi zithole amanani amaningi okushukela. Khona-ke, omama babuzwa ukuthi balinganise ukuziphatha kwezingane zabo.
Iningi labomama balinganisa ukuziphatha kwezingane zabo njengoba behluleka kakhulu, nakuba isigamu sezingane sasinganikezwa nhlobo ushukela. Abacwaningi baphetha ngokuthi abazali abakholelwa ukuthi impatho yeshukela iyingozi, bazocabangela ukuthi izingane zabo ziye zaba namandla kakhulu emva kokudla ukudla okuyishukela.
Lokho Abazali Abadinga Ukukwazi NgoShukela
Ngisho noma i-ice cream sundae noma ucezu lwekhekhe kungenakwenzeka ukuphakamisa izinga lamandla wengane yakho, kusekhona ezinye izizathu ezizwakalayo zokugwema ukuvuma ingane yakho ukuphatha kahle. Nazi ezimbalwa zezizathu zokuhweba amakhukhi ngezinti zezanqante:
- Ukudla okushukela okuphezulu akunikezi okunomsoco omkhulu. Zivame ukuba namavithamini namaminerali aphansi. Kunzima izingane ukuba zithole konke okudingayo ekudleni kwazo uma okuningi kokudla kwazo kuvela ngamakhalori angenalutho.
- Ushukela oluningi ekudleni kwengane lungabangela ukukhuluphala. Izenzo eziningi zoshukela ziphakeme ngamakholori.
- Ukudla okukhulu ushukela kwandisa ingozi yengane yokubola kwamazinyo.
Nakuba ushukela angeke wenze umntanakho hyper, amakhekhezi, iziphuzo ezinoshukela, nezinye izinto zokudla okuyishukela kufanele zisetshenziswe ngokulinganisela ngenxa yempilo yengane yakho. Beka imingcele kulokho ovumela ingane yakho ukuba idle futhi ibe yisibonelo esihle uma kuziwa empilweni nasemndenini.
Izinkomba:
I-Wolraich ML, i-Wilson DB, i-White J. Umphumela we-Sugar ekuziphatheni noma ekuqondeni kwezingane: Ukuhlaziywa kwe-Meta. I-JAMA. 1995; 274 (20): 1617-1621. i-doi: 10.1001 / jama.1995.03530200053037.
I-Hoover DW, i-Millich R. Imiphumela yezinguquko zokungenisa ushukela ekusebenzisaneni komama nomntwana. I-Journal of Psychology Engavamile. 1994 Aug 22 (4): 501-15.